Isaladi kwiebherethi ezibilisiwe: iresiphi. Isaladi ye-Beetroot kunye neengcambu: iresiphi yesinyathelo-by-step kunye nesithombe

I-beet ye-Sugar, ethengiswa kuyo yonke imifuno yemifuno, iyona nto isityalo esiluncedo kakhulu, esingayisebenzisi ngokungafanelekanga ukutya. Ngona isaladi ebisikiweyo ebilisiwe yindlela ekhethekileyo yokusebenza yokumisela ukugaya.

Iimpawu eziwusizo

Igama lesiLatini yeebhotshi yi-beta. I-beet beet isisikhathi eside ihlolwe kwaye isetyenziswe kumayeza okukhusela umhlaza. Iyasetyenziswa ngokubanzi kwi-cosmetology ekuveliseni ama-surfactants, ngokucokisa ngokunyanisekileyo ulusu nokuphucula ukubonakala kwayo. Kwizemidlalo kunye nezondlo zonyango, iibhotela ze-beta zibaluleke kakhulu ekudaleni ukutya okunokulinganisela ukuphucula inkqubo yokuxilonga, ngokunjalo isaladi ye-beet kunye neengcungcuthe ihlala kwimenyu yezemidlalo zokudlela nezindlu ze-sanatoriums. Esinye seziphathamandla eziphawulekayo ze-betaine yi-DNA methylation, oko kukuthi, ukulwa ngokuphumelelayo nokuguga kwamaseli omzimba.

Izithako ezihambelana kakuhle

Ukuba iibhethe ebilisiwe kunye negarlic iya kuba yindwendwe rhoqo kwitafile yakho, ngoko awuyi kwazi nayiphi na into malunga neengxaki zeminyaka. Ugaliki wanikela isidlo, kwaye ngokufanelekileyo, kunye nomzimba wakho, yonke ijusi yayo, enefuthe elinamandla lokulwa ne-antioxidant, kufuneka lichithwe nge-clutch ekhethekileyo. Musa ukuziphazamisa indlela yokulungisa isaladi yeebhunge ezibilisiwe. Ukupheka kulula kakhulu. Iibhontshi zidibene ngokugqithiseleyo kunye nama-walnuts, igalikhi kunye namakhukhamba atyukisiwe. Iikomkethi kuphela kufuneka zibe ngumngxube, njengoko zithi, "zikhupha iliso," kwaye zingabonakali okanye zikhutshwe. Isaladi kunye nezithako ezinjalo ziya kumkholisa umntu waseRussia.

Isaladi yokutya izitya

Ukutya izitya kukuhle kakhulu kwi-beet ebilisiwe. I-recipe idinga ii-beet, ikhukhamba, i-garlic, i-walnuts kunye ne-mayonnaise.

- Ubilise enye enkulu, i-500 gram, ibhotela kwi-peel. Ixesha lokupheka limizuzu engama-40-50, epholile, ecocekileyo kunye ne-grate kwi-grater enkulu.

- 2-3 amakhukhamba amakhulu, i-200 gram nganye, i-grate kwi-grater efanayo.

- 150 amagremu, unokwenza okungakumbi, ukhethe ama-kernels of walnuts ngesandla.

- Iigrave ezimbalwa zegalikhi, i-gram 20, zifake kwi-squeezer ye-garlic.

- Hlanganisa zonke izithako ezidwelisweyo, ixesha kunye ne-mayonnaise kunye nokuxuba.

Iresidi yesinyathelo-nge-nyathelo se saladi ye -etroet nge-prunes

Zininzi kakhulu ezifana nesaladi yeebhunge kunye neziqhamo. Kuza kufuna iibhotile ezibilisiwe, i-prunes, i-walnuts ehlanjulweyo, iireki ze-raisins kunye ne-mayonnaise. Nantsi iresiphi yesinyathelo-nge-nyathelo:

- Yenza i-beetroot kwaye uyibeke.

- Thela i-prunes ngamanzi abilayo imizuzu engama-30, uze udibanise amanzi, udle iifomula uze uthathe izicucu.

- Iimvumba zityhala amanzi aphelayo imizuzu eyi-10, uze udibanise amanzi, uze unomileyo.

- Izilwanyana ezihlanjululwe ngommese.

- Beka zonke izithako kwisitya, faka i-mayonnaise uze udibanise.

Isaladi evela kwiibhotile kunye neengcungcuthela zenziwa ngaphandle kweewayini ezomileyo, zitshintshile ngee-apricot ezomileyo. Ama-apricot adibeneyo kufuneka afakwe emanzini abilayo ngaphambi kokugqitywa kude kube lula. Ukutya kwetafile, ungazama kakuhle kwaye okokuqala wenze isaladi yeebheretti ezibilisiwe. Ifoto enye yezo zikhetho ifakwe ngezantsi.

Iipaliti zeposi kunye ne-beet ebilisiwe kunye neoli

Imifuno yeengcambu zengcambu ayinakuthandwa ngabaninzi ngenxa yenkalo ethile yobumnandi. Akunandaba. I-Beetroot kwifom ebomvu ayifumanekanga ukutya-kuphela kwifom yejusi esanda kutywa kwindlela yokutya ekhethekileyo. I-Beet ibilisiwe ngebhotela-kakhulu ithambile kwaye iyamnandi ukunambitha, i-metallic tartness ayikho ngokupheleleyo. Ukupheka nje i-beetroot, uyiqhewule, uyifake ingcambu kwi-grater okanye usike kwiibhebhu ezincinane, ityuwa, ipilisi kunye nexesha kunye neoli yezolimo.

Ukusuka kwiibheretta zenza ukutya okutyebileyo okutshisa ukutya kweekhadi zaseKorea. Abaninzi bakholelwa ukuba zenziwe kwiibhoksi eziluhlaza ngokusemgangathweni ofanayo. Akunjalo. Ukuba i-beet ayipheki, i-glandular taste will remain and spoil the dish. Ukuthintela oku kungenzeki, kusekufuneka kubiliswe kancane, oko kukuthi, ukusuka kwindawo yokubilisa ukuze ubilise imizuzu eyi-10-15, kungekho-kufuneka iphendule phantse. Khawuleza upholile phantsi kwamanzi abandayo, owomileyo, ococekileyo kwaye ugaye nge-special scater shredding yeeKaroti. Emva koko, ufafaze i-beet ishukela kunye netyuwa, uthele ixabiso elincinci leviniga kwaye udibanise ngezandla ngomzuzu omnye. Emva koko, kufuneka wenze i-refueling. Ukwenza oku, kwiphini elincinci lokucoca, kufuneka uphefule ioli, uphonsa kuyo imbobo emnyama nomshushu obomvu, imbewu ye-coriander kunye ne-garlic eqoshiwe, imele imizuzwana engu-10, ususe ekutshiseni kwaye ufikelele ngokukhawuleza kwiibherethi ezilungiselelwe. Ukuqinisekisa ukuba i-beet ibhetele kakhulu igalela zonke iifriviti zezonongo kunye nexesha lexesha, kuyanconywa ukuba ugxininise kuyo ngokucinezela. Ngomhla ungadla. I-kilo yeebhanti, thatha malunga nesiqingatha sesipuni sesipuni sesibomvu kunye nomnyama omnyama, enye ithispoon ye-coriander, i-clove ye-garlic, i-3 tablespoons ye-oyile yemifino, i-tablespoon enye yeshukela, ityuwa kunye neviniga ukunambitha.

Isaladi yeentlanzi

Iigourmets zinokunikela ngesaladi ye-salum kwiibherethi ezibilisiwe. I-Recipe ingahlaziywa kukuthanda kwakho, kodwa ngakumbi kule nto kamva.

- Ubilisa iibhobhe kunye namazambane kwi-uniform, igram ye-400, i-peel uze uthathe ii cubes ezincinane.

- Dweba inani elifanayo le-salmon etshayiweyo ngendlela efanayo.

- Imifuno eminquba engenamigodi, enye imbiza, uthathe amasongo.

- I-dill imifino, i-parsley, i-arugula, isilimo esidliwayo esinamagatsha anamanzi kunye ne-coriander ukugaya ngendlela yendabuko.

- Ingxenye yeglasi yeepineti ezihlanjulweyo, ukufudumala kwipani yokutshiza kwaye ushiye ngokupheleleyo.

- Hlanganisa zonke izithako ezilapha ngasentla kwisitya se saladi kunye nexesha kunye neviniga yebhasamic neoli yesardadi. Esikhundleni salmon, ungasebenzisa i-salmon okanye i-dense mackerel.

Isaladi yenyama yokutya kwetafile

Isaladi ye-Beetroot ne-prune kunye ne-hamon ayinancinci. Kodwa ingaba ngumhlobiso ophambili weetafile.

- Lungisa i-marinade: udibanise kwisitya seviniga ye- balsam, ioli yomnquma kunye negarlic.

- Faka i-marinade imizuzu eyi-10 uthathe iibheyi ezincinci zeebhunge eziphekiweyo.

- Sika i-jamon ibe ngamacwecwe amancinci.

- I-Cheese "Roquefort" yinquma kwi cubes.

- Rukkola kunye namaqabunga esaladi eluhlaza ukuze aphule ngezandla.

- Hlanganisa zonke izithako kunye ne-marinade kwisitya se-saladi uze uyibeke kwisitya, ukuhlobisa kunye nokuhlobisa ukuqonda kwakho.

Iidladi zigqoke nge-mayonnaise

Okulandelayo esinye isaladi esiluncedo nesilula. Iibhunge eziphekiweyo, izaqathe, iifomo ezixhambileyo kunye neenkukhu zebarrel zithathwa ngamanani alinganayo. Bamele banqunyulwe kwiikhabhi ezincinci kangangoko kunokwenzeka, kongeza i-garlic echotshoziweyo kunye nama-walnuts aqoshiwe. Ixesha kunye ne-mayonnaise. Isaladi iya kumangalisa. Iyakwazi ukukhonzwa kwanokuba isitya esizimeleyo.

Iibhontshisi ezibilisiwe kunye ne-mayonnaise zifakwe kwiindlela zokupheka zamaninzi ezidumileyo ezidliwayo - "I-General General", "Ingqungquthela phantsi kweengubo zoboya", "iRoyal" kunye nabanye. Inyama neentlanzi zingasetyenziselwa zombini kwifom ebilisiwe, kwaye zibheke okanye zityuwe. Iibhontshi zeesaladi azikwazi ukupheka kuphela, kodwa ziyabhaka kwi-foil, ngoko ke ixabiso layo liya kuba liphezulu. Ukwenza isaladi esiphumileyo yeebherethi ezibilisiwe, iresiphi inokuba yeyiphi na enikwe apha kweli nqaku, kodwa i-beet kubo imele ibiliswe okanye ibhakiwe ngesikhumba esifanelekileyo.

Abapheki abanomdla bakholelwa ukuba ama-saladi kwimifuno ebilisiwe ayifuni ukubandakanya ukutya okuluhlaza, ngaphandle kwamantongomane, i-garlic kunye nemifino. Izithelo ezomileyo aziqwalaselwe njengento eluhlaza, njengoko ziphekiweyo ngaphambi kokuba zongezwe kwisaladi. Nangona kunjalo, abaxhamli beivithamini basoloko banciphisa isaladi zabo kunye neebhunge ezintsha okanye izaqathe. Kodwa lo ngumtsalane.

Nantsi isaladi esilula, elula kwaye elulayo kulabo abangayazi ukupheka: ngaphandle kweebhunge ezibilisiwe kunye ne-mayonnaise, uya kufuna i-Feta ushizi kunye ne-cashew nut. I-Cheese, beet kunye neentambo zokucoca, zifake kwisitya se-saladi, phezulu kunye ne-mayonnaise.

Iimfihlelo zeesaladi ezimnandi kwiebherethi ezibilisiwe

Kukho imiba emininzi malunga nokulungiswa kwee saladi kwi-beet ishukela.

Ukuba ufuna zonke izithako ukugcina ukubonakala kwazo kwasekuqaleni, kwaye ungabi ngumbala we-beetroot, ke iibhotshi, ngaphambi kokuba zidibaniswe nazo, uthele ngeoli yemifino uze udibanise imizuzu embalwa.

Ukwenza i-saladi iphelele, yongeza amantongomane, ehlanjululwe kwifilimu encomekayo. Ukwenza oku, amaqoma, akhululwe kwiqokobhe elukhuni, zama imizuzu emithathu ngamanzi abilayo, cima amanzi, upholise kwaye ususe isikhumba ngeminwe yakho. Kufuneka idibanise ngokulula. Kwakhona, ukuphucula i-walnuts yokuvunwa konyaka odlulileyo, banokuthi baxolelwe ihafu yeyure kumanzi abilisiwe ngamanzi atyubileyo - baya kunambitha nje, batshabalalise emthini.

Kuba i-salads, imifuno kufuneka iphekwe kwinqanaba kwaye ngaphandle kokunyuselwa kwetyuwa, njengoko ikhuthaza ukukhutshwa kwe-decoction, oko kukuthi, ukulahlekelwa kwefomu, engavumelekanga kwi-salads. Ukongezelela, ityuwa eninzi ikhona kwezinye iindawo zokutya okuza kusasa - iikomkomini zetyuwa, i-sauerkraut, i-pickle okanye i-oliven, i-mushrooms, i-mayonnaise, njl njl. Le ngcebiso ebaluleke kakhulu kwabo bangakhange bafumane ukupheka. Bathi: "I-Nedosol - etafileni, kunye nosawoti - entloko", oko kuthetha ukuba isitya esenziwe ngetyuwa sinokulungiswa, kodwa i-salted iyakufuneka iphonswe kwindawo.

Ukulungelelaniswa kwemifuno yesaladi kuhlolwe lula kakhulu - ngezikhathi ezithile, nje ngokuba ziphekwe okanye zibhaka, zibabethe ngekrele elibukhali. Ukuba uyangena ngokukhululekile kwaye akwazi ukuzikhandla, ngoko umveliso ulungele.

I-Salads ekutya okuphekiweyo ibe yintleko emva kokuguga kwiqrijini. Ukususela kwiyure okanye ngaphezulu. Abafaki banokongeza oku kulandelayo kumasaladi. Emva kokuba u-anyanisi unqunywe, kunye neinyembezi kulo mcimbi zilile, gcwalisa le villain ngamanzi abilayo imizuzu emibini, uze uyibuyisele kwi-colander uze uyikhuphe. Ngoku kungeniswa ngokukhuselekileyo kwiitya zethu. I-anyanisi, engakhange iqhutywe ngale ndlela, iphazamisa ngokungahambiyo i-lettuce xa ihlala kuyo iiyure eziliqela.