Isaladi kunye ne-shrimps kunye neetatayi

Izilwanyana zaseLwandle zizityebi kwi-calcium kunye neprotheni, izityela kunye nezinto ezilandeleleneyo. Ziyondlo, i-calori ephantsi, ngoko zihlala zibandakanywa kwiidlo ezahlukahlukeneyo. Masicinge ngomfanekiso kunye nathi. Masilungiselele izitya zokufumba. Umzekelo, isaladi kunye ne-shrimps kunye neetatayi.
Esi sidlo, sidinga ukuthatha igram egram, i-tomato, i-slice ye-garlic, ipoyiji yejisi lemon, i-tablespoons yeoli yeoli, isispuni yeashukela, i-parsley kunye netyuwa kunye ne-pepper ukunambitha.
Ngelixa i-shrimps ithatyathwa, siya kulungiselela i- sauce yokutya yokugqoka isaladi. Ukwenza oku, isiqingatha se-parsley ecosiweyo sixutywe kwisitya kunye ne-garlic ecosiweyo, sityhiza iswekile kwaye uthele kwijisi lemon ngebhotela. Emva koko, pepper kunye netyuwa, xuba ngokupheleleyo kwisitya zonke izithako. Siyaphantsi kule sauce i-shrimp ye-thawed imizuzu eyi-8-10. Ngelixa bahamba, bachithe iityuli ezisibhozo nganye utamatisi kwaye ubeke kwisinye isitya. Ekupheleni kwemizuzu elishumi, songeza i-shrimps kunye nokugqoka kwiitamatati kwaye udibanise ngokucophelela yonke into. Emva kokubeka isaladi kunye ne-shrimps kunye neetatayi kwisitya se-saladi, zihombise ubugcisa bethu bokupheka kunye neparsley.
Isaladi yesidlo esinama-shrimps ngaphandle kwe-mayonnaise idla ngohlobo lwamafutha (okanye enye imifuno) ioli, okanye i-viniga-viniga, okanye i-sauce, okubandakanya i juisi ye-lemon, ukunika ukutya kwezilwanyana into enqabileyo.
Kwaye akufuneki sizame ukudibanisa ukutya kwezilwanyana zaselwandle kunye nezithelo zegrriti kwelinye isaladi? Ngaphambi kokuba ufumane iresiphi yesaladi enesiphumo neyomnandi kunye ne-shrimps kunye ne-tangerines.
Ubilisiwe imizuzu emithathu emanzini amanzi, i-prawns icolile kwisitya. Ngeli xesha, siza kulungiselela i-tangerine, siyihluthe i-peel kwaye siyiqhekeze kwi-loble ngaphandle kweefilimu (siyanqumla i-lobules zikhulu ngamacandelo amabini okanye amathathu). 200 amagremu we- lettuce eluhlaza kunye nokusika. Hlanganisa ama-prawns, i-lettuce kunye ne-tangerines kwaye uthele i- salad yokugqoka. Iqukethe iwayini okanye i-aple cider iviniga (kungcono, okwenene, ukuthatha ijusi lemon), ityuwa kunye nepepper ukuze uzonambitha. Kwitanki, hlafaza ityuwa (¼ tsp) kunye nepelepele ( tsp), uthele kwijisi yemon okanye iviniga yewayini (1 isipuni). Ezi ziqendu ze-sauce zixutywe de ibe ityuwa iyachithwa. Sithatha imfoloko size siyibethe ngeviniga, ngokuthe ngcembe siyithulule kuyo imilambo encinci yeoli. Ukubuyiselwa kwe-salad e-citrus-sea salad. Kuhlala nje ukuyizalisa ngokukhawuleza ngesitya esinomsoco nesilula kunye ne-shrimps - kunye netafile.

Ngaba uyathandazela ukulungiselela i-puff pastry kunye ne-mayonnaise? Emva koko i-recipe elandelayo isaladi kunye ne-shrimps kunye neetamatati ngokudibanisa ushizi.
Sika utamatisi kwiikhabhi ezincinci kwaye ubekwe kwisitya esicwebileyo. Sibafihla ngeemayonnaise. Ubilisiwe emanzini anosawoti kunye ne-prawns edibeneyo, ufefe kwaye uzalise i-mayonnaise. Ngoku kuhleli nje ukuhlobisa isaladi ngeeshizi ezivuthiwe kunye namaqabunga e-parsley evumba.
Kwaye ekugqibeleni, ndincoma ukuba ulungiselele i- salad-i-cocktail yeentlanzi zaselwandle kwintsapho yasemini . Ngokuqhelekileyo, isaladi enjalo ifakwa kwi-crockery, apho iindonga zibonakala zibonakala zikhangeleka kakuhle: i-bhanana eluhlaza, isaladi eluhlaza, i-shrimp pink, i-tomato ebomvu kunye ne-orange-mayonnaise. I-saladi enjalo kunye ne-shrimps kunye neetamatato, izithelo ezingekho mveliso ziya kukhunjulwa ixesha elide kungekhona nje kuphela ngamalungu entsapho, kodwa nakwabo bajonga ngengozi kwiSonto.
Ngezantsi kwe-kremanki (okanye iglasi enezantsi ephantsi) ibeka ihlanjwe, yomiswe kwaye ihlulwe kwiinqununu ezincinci zesaladi. Kubekwa iibhabhi ezincinci zebhanana. Iibilisi ezibilisiwe kunye neentambo ezihlambulukileyo zifakwe ngokupheleleyo kwiibhanana. Uluhlu olulandelayo luxutywe ngokukhawuleza kwi-wedge yeetamatato.
Silungiselela i-orange-mayonnaise refueling. Kwimayonnaise inxinxisa i juice kwisiqingatha se-orange, iphonsa ekuthuleni i-pinki ye-paprika, i-nutmeg okanye i-pepper ebomnyama (ngubani unokuthi). Kwakuyi-turn to mix everything to a uniform consistency. Gcoba isaladi eselungiswa ngokutsha e-kremankah uze ufefe isahlulo ngasinye ngamantongomane amakhulu. I-Kremenki (okanye iiglasi) zihlobisa i-shrimps yonke, zibambelele emaphethelweni weesitya, okanye i-orange eqoshiwe "ilanga."
I-Shrimp iye yathandwa nathi kungekudala, kodwa sele sele ingene ngokungene ngokutya kwabantu abadala kunye nabantwana. Ukuhlwaya, okunempilo, okunomsoco kwaye kulula - la mazwi angatsho malunga naliphi na isitya se-shrimp!