Isaladi kunye neembotyi. Iresiphi yokupheka

Abantu abaninzi abafuna ukukhuphela inyama ekudleni, bathathe indawo yeeprotheni zezilwanyana kunye nemifuno. Eyona ndlela engcono yokutya inyama yokutya okuyiyo isaladi kunye neembotyi. Iresiphi elula iqukethe iiembotyi kunye nemifuno kunye neoli yeoli. Kwaye zingaphi izitya ezinonophelo ongazenzayo kwiimbotyi ukuya kwitafile?

Kukholelwa ukuba izidumbu zahlasela iYurophu evela eMzantsi Melika ngexesha likaColumbus. Nangona kunjalo, i-archaeologists ithi i-Indiya yakudala kunye neChina yanda iiimbotyi kumazwe abo. AmaGrike, amaRoma kunye namaPersi, ngaphambi kokuba ikhefu lethu lisebenze kwiitheyibhile kwiibhontshisi.

Ngethuba lethu akunakwenzeka ukucinga izitya zendalo zaseItali, iGrisi, iSpeyin kunye namanye amazwe ngaphandle kwezitya ezivela kubhontshisi. Kwaye kwiphondo lama-16 neye-17 yakhula kuphela kwiinjongo zokuhlobisa kwi-flowerbeds kunye neendawo zokugcina izithombo. Kwiindawo ezisenyakatho, iimbotyi, ezibizwa ngokuba ziimbotyi zaseTurkey, zathatha ingcambu ende kwaye zazingavumi. Kodwa amazwe aseCaucasus ne-Central Asia azifaka ngokuzithandela kwimenyu yabo. Inani elikhulu leembotyi (ngoku lilinywa malunga nama-200) likuvumela ukuba ukhethe ezo zidibanisa ukhetho lwenu.

Ngoku kwiindawo ezininzi zokutya zehlabathi kukho inani elikhulu lezitsha ezizinyaniweyo, apho kufaka iiimbotyi. Emva kokuba uvule incwadi yokutya yaseYurophu, unokuhlala ufumana isaladi kunye neembotyi. I-recipe ayisoloko iyinkimbinkimbi kwaye ikhawuleza ukulungiselela. Iibhontshisi-iprotheni eyigugu-24 grams yeprotheni nganye nge-100 amagremu yemveliso - kwaye ihlanganiswe ngokufanelekileyo nemifuno, amakhowe, inyama, imifino.

Ukugcina impilo kwaye ufumane inani elikhulu lamavithamini equle kwiimbotyi, kungcono ukupheka ngokwakho. Kodwa ukuba unyanzelekile ukuba usebenzise ukutya okusemathinini, khetha apho apho, ngaphezu kwetyuwa, amanzi kwaye, eneneni, iimbotyi azikho ezinye izithako. Iibhontshisi ziyintandokazi yemifuno kunye nabalandeli bokutya okunempilo.

Yintoni eyinzuzo kubhontshisi? Ezi zibhontshisi zizityebi kwiinkithamini ze-B kunye ne-aclic acid. I-Fiber, equlethwe kumqolo (kunye neembotyi, phakathi kwabanye), luncedo kuwo wonke umntu ofuna ukuphucula umsebenzi wesisu namathumbu. Iibhontshisi ziindawo zokugcina izinto ezincinci: i-calcium, i-magnesium, isinyithi. Ii-carbohydrate, eziqulethwe kwiimbotyi, azibangeli ukunyuka kwishukela yegazi. Ngenxa yenkcazo ephantsi ye-glycemic, iiembotyi ziyinxalenye yemenyu yokutya, bonke abalawula ubunzima babo.

Ukugqiba kweembotyi zokupheka

Iincwadi ezininzi zokupheka ziyacetyiswa ngaphambi kokupheka zonke iimbotyi zilole iiyure ezingama-5. Kungcono ukuthulula iiembotyi ngamanzi ngokuhlwa. Iibhontshisi zokupheka kufuneka zibe ngamanzi amanzi abandayo, ukucoca yonke i-liquide apho yenziwe khona. Inkqubo yokuhamba phambili ikwavumela ukuba ukhawuleze ixesha lokupheka kwiyure enye kwaye ususe ii-oligosaccharides ezinokubaluleka kakhulu, ezibangela ukuqhaqhafaza nokunciphisa ukugonya.

Ukuba ufuna ukwenza isaladi ngamabhontshisi, iresiphi ayinzima ukuyifumana. Iimbotyi zinokupheka ngaphandle kokugcoba. Ukwenza oku, kufuneka ukuba uhlambe iimbotyi ezihlambulukileyo ngamanzi abandayo, zizise ekubiliseni kwaye udibanise. Kwakhona kwiipods uthele amanzi abandayo. Kwaye sele sele ukupheka ubhontshisi kude kube yilungile, de kube yinto elula.

Kubalulekile ukotyuwa ekupheleni kokupheka

Ukuba unobhontshisi obilisiwe okanye unamathanga, ungasoloko ulungiselela isaladi, isitya esingasemva okanye ipaste.

Kwakhona iisobho ezinomsoco kwaye zisebenzayo zilungiselelwe ukusuka kubhontshisi. Kwi- cuisine yasePoland , iresiphi yesobho lomdala webhontshisi kunye ne-sausage etshayileyo isasaziwa. E-Itali, iimbotyi zihlala kwindawo ehloniphekileyo kwietafile zokutya. Isobho elimnandi kakhulu lisetyenziselwa isidlo sakusihlwa eFlorence. Ilungiselelwe ukusuka kubhontshisi kunye namakhowe ehlathi, ngokuqhelekileyo i-chanterelles. Iphunga le-soup magic livela kwiindawo ezininzi zokutyela kunye neendawo zokutya zokuhlala izihambi.

Amafomu ama-mushroom angacetyiswa isaladi kunye neembotyi, iresiphi ayifuni ixesha elide. I-saladi kunye neembotyi kunye nama-mushroom amahlathi okanye ama-mushroom, udinga i-glass enkulu yeembotyi, i-200 gram yamakhowe, i-chopped finely, enye ingcambu ye-celery yamaninzi amakhulu okanye aphakathi, amaqanda ama-2.

Ukukhonza: i-50 gram yeayonnaise okanye ukhilimu omuncu we-asidi, 200 grams yeetchup okanye enye i-tomato sauce. Ityuwa, imifino kunye nepepper zidibanisa, ukuba zifunwa.

Ubhontshisi, izimpande ze-celery, amakhowe kunye namaqanda ubilise. Iimveliso ezikhethiweyo ziza kutyunjwa, zifakwe kwisitya se-saladi kwaye zixutywe kakuhle nge-sauce. Isaladi ehlwabisayo kunye neembotyi zikulungele.

Ehlobo, kulungile ukulungiselela isaladi elula kunye neembotyi kunye nepelepele.

Iibhontshisi zincinci (ngokukhethekileyo zimhlophe) -300 amagremu, iipilisi ezinobomvu obomvu obisi-2 okanye utamatisi ezimbini olutsha, i-clove eyodwa enkulu yegalikhi, apho kungcono ukususa umnqweno. Ibini eliphakathi okanye enye ebomvu enkulu ebomvu. Ukugqoka: i-juice isiqingatha semon i-pepper encinane, ityuwa, i-pumpkin oil oil okanye umnquma. Hlanganisa ubhontshisi obuphekiweyo nge-bell pepper okanye utamatisi. Yongeza i-garlic e-rumpled, i-diced, anyanisi. I-Refuel yongeza ngaphambi kokukhonza kwitafile.

Izitya ezivela kubhontshisi ziyanandi, zinobugcisa kunye zentsusa.