Indlela salmon eziko

Fish kudala yenye iinkalo eziphambili kwetafile emveli Russian. Iisalmon - le yenye yezona iluncedo iintlanzi zaselwandle. Yena nje uvimba kwezinto ukuze eziphilayo. Malunga ukunambitheka salmon akanakuze ukuthetha nantoni kwaye ke ziya kuthakazelelwa le atyiwe. Cook salmon ekse kakhulu nzima, kodwa isabelo yengonyama ukuzihlutha zonke izondlo lula. Umsebenzi engaphangeliyo elungileyo ukondla usapho ayikho nje emnandi, kodwa iluncedo. Ukuza kuthi ga ngoku, Sinikeza zokupheka ezimbalwa kweentlanzi esempilweni kwaye liyathandeka ebizwa salmon.

Iipropati Iluncedo salmon

Le salmon ziqulathe omega-3 fatty ngokubonakalayo achaphazela ukutya. Bahlala ubunzima esempilweni kwaye inxaxheba ekumiseleni cholesterol egazini. Iivithamini kunye neetyuwa ziqulathwe iintlanzi usapho salmon, kuba nempembelelo entle ngentliziyo kunye nemithambo imeko, ukuphucula nezifo. Ukubunjwa salmon ukuba ukusetyenziswa qho oko kukhokelela nje umzimba, kodwa rejuvenates umzimba uphela. Salmon luncedo ukuba ulusu kunye neenwele.

Gcina izakhiwo eziluncedo

Ukuze ukuba ukuthintela onke amancedo salmon, kufuneka ukhethe indlela yokupheka ekunene. Abaninzi ngokwesiko phantsi ngembiza intlanzi. Oku kuphosakele, kuba xa ngembiza ukusetyenziswa kwemveliso kuncitshiswa izihlandlo eziliqela, kwaye neoli ngembiza kudala eyaziwa ngokuba yeyona iyingozi kobuchule zokupheka. Xa upheka salmon ngokuyimfuneko ulahlekelwa zithande, kwaye izondlo kutshatyalaliswa. Mhlawumbi indlela ifanelekileyo salmon ukupheka nga kuthathelwa ingqalelo iresiphi ekuphekeni salmon eziko.

Indlela salmon eziko. Inyama kunye netshizi

Indlela salmon eziko ilula, usindisa incasa enkulu yeentlanzi, kwaye uninzi iipropati yalo encedayo. Eyona nto ibalulekileyo ukuqwalasela ukuba le ntlanzi iphekwe ngokukhawuleza kakhulu, kwaye ixesha elininzi abalichitha eziko, iyakrakra kuphela incasa, atshe kwaye kutshabalalisa izondlo yayo. Iisalmon eyaneleyo ukuze enze kwi-oveni osuke ukuba degrees 180, ngaphezu akukho ngaphezu kwemizuzu eli-15. Ukuba angaqwengwa ezingcakacileyo, maxa wambi ngaphantsi.
steaks Iisalmon kunqunyulwa kwi Ebubanzini malunga 1.5 - 2 cm, yimikhwitsho kunye yejusi yelamuni, tha encinci ityuwa nepepile kancinane.
Emva koko uthumele i intlanzi ukubhaka pre-eninzi. On top of kwisilayi ngasinye Wayaneka itswele, isikwe amakhonkco ezibhityileyo. Xhobani nga riki isilayi itumata ngaphezulu zingasasazwa kunye eyemayonnaise, ngoko ofefa kunye itshizi ya. Ukuba intlanzi kakhulu ezinamanqatha, kungcono ukwenza ngaphandle mayonnaise afefe nje kunye netshizi. Siya kuthumela iintlanzi eziko imizuzu eli-15, ngoxa afefe nemifuno ezicukucezwe zancinane ezinqunqiweyo.

Ungasebenzisa enye iresiphi salmon eziko. Yonke into salmon nga mawavalelwe alumuniyam eliqinileyo. Kwamabala kulo mzekelo, ukuthumela eziko kunye nentlanzi, afefe ngamaqhekeza kwangaphambili. Intlanzi olova kuzithambisa ngeoli. Ngale ndlela, loo nto kangako kamnandi, kodwa ingaphezulu kunoko yokudla.
Ungasebenzisa emkhonweni sokubhaka. Nge kuyo, ungenza ukupheka lonke iintlanzi. Kule isidumbu yam yonke, nozihlambulula isono, ungazithambisi umxube ityuwa nepepile, lo gama marinade kungena kungekabekwa ngomxube luyacolwa ya iminqathe, itswele, igalikhi kunye iitumato. Xa ukukhonza ungenza afefe intlanzi kunye sisi ya kunye imifuno.

Ezahlukahlukeneyo menu: salmon eziko namazambane

Iisalmon eziko kunye neetapile - oku kuphela iresiphi esimnandi kakhulu, loo nto kwakhona Akumangalisi ngokukhawuleza okuphekiweyo isidlo epheleleyo kunye dish side. We kuphela kufuneka silungise izinto kunye ukuthumela yonke eziko. Steaks ngokwezinto iresiphi standard nokucazululwa phezu neetapile. Ekubeni intlanzi iphekwe ngokukhawuleza kakhulu, kungcono ukusika iitapile ibe ngamacetyana ezibhityileyo. Nawahombisa phezulu nako afefe sisi ya kunye imayonnaise.

Isiseko ekutyeni: salmon eziko kunye nemifuno

Akukho nto tastier nje nesalmon kunye nemifuno elosiweyo reshetochki umlilo kwindalo. Ngethamsanqa, le incasa ikhethekileyo nga zenziwe ekhaya kwi-oveni. Le iresiphi, intlanzi kunye nemifuno elihlolwa ngcono batwabulule phezu kwigridi, wabeka phantsi pan ukuba ekugutyuleni ngamanqatha. Fish sisithethe nje lemon, ityuwa nepepile, ngoko usasaze efestileni kunye iipepile intsimbi, iitumato, seqanda, amacwecwe zakhutshwa. Wafefa yonke ioli dish omnquma, ayithumele eziko imizuzu engama-20 kweli indlela පිළිතුරු iimpendulo okanye hlamarile. Esityeni ujika ngaphandle yayiyinzwakazi encamisileyo, okumnandi nedayethi ngokupheleleyo, ngenxa yokuba onke imisele amanqatha kwemfuneko.

Noba khetho kuloba ngokumangalisayo okunencasa, kwaye okona kubalulekileyo bagcine zonke iipropati zabo zexabiso.