Intlanzi eziko

Namhlanje, ukupheka iintlanzi kwi-oveni ifumana abantu njengoko indlela efanayo ingasetyenziswa ukupheka esityeni ayikho nje emnandi, kodwa iluncedo.

Intlanzi eziko ilungiselela iindlela ezimbini ezinkulu. Indlela yokuqala - isityu yeentlanzi. Icima iquka nesiqingatha-iphekwe, kaJohn isiqingatha. Intlanzi eziko kuhluthe ngeendlela ezimbini: eyokuqala, kunokuba Qhotsa elincinane, uze ke braise eziko de kwenziwe okanye yonke inkqubo ucimayo siyaqhutywa eziko. Oku kufuna isitya enzulu engangenwa okanye epanini. Ifanele phantse zonke iindidi zeentlanzi, ezifana Pike, cod, bream, whitefish, herring. Isityu intlanzi okulungileyo ezahlukeneyo wemifuno.

Iintlanzi kufuneka amane, kunokwenzeka ukuba uyinqunqe ibe neminqiwu, kodwa oku ngokuzithandela. Emazantsi ukungunda ukunwenwa ezinqunqiweyo celery, iminqathe, neelike namatswele. Intlanzi ibekwe phezulu, ityuwa kwaye afefe nepepile ukuba ezwe. Umhluzi Kongezelelwa kuwo, amanzi okanye iwayini ezimhlophe, ukuze loo nto ilulwelo liyigubungele ezantsi espan. A ipani legqunyiwe isiciko mazifakwe eziko (iqondo lobushushu malunga 175 ° C). Fish kucingwa ogqityiweyo ukuba inyama yena esahlula ngokulula ukusuka amathambo. Kunjalo oku siti kunye amakhowa, hlaza, broccoli, iitumato.

Umzekelo, intlanzi okumnandi kakhulu eziko kunye nemifuno isiFrentshi. Oku kuya kufuna 1.6 kg neminqiwu intlanzi, iminqathe-4, celery ingcambu 200 g, 1 ikonofile clove, 6 iintloko shallots, 60 g njengamasi umlomo wabo, isiqingatha iglasi yewayini emhlophe, eyomileyo ngcono, naan imifuno Italian yomile (nebheyizile, amahlamvu, marjoram, tarragon), 2 iitispuni ipepile eluhlaza, 200 g cream ngokwaneleyo shinyi, ityuwa, intlama yejusi yelamuni ukuba ukungcamla, ipepile emnyama.

neminqiwu Fish kufuneka isikwe iityhubhu ka 3-4 cm zamafu. Uqhotse shallots tofo ezinqunqiweyo kwaye negalikhi namasi, ngoko ukongeza iminqathe kunye celery, zakhutshwa, kwaye ziqhube uqhotse imizuzu embalwa ngaphambi kokuba isiqingatha-karhulumente. Iintlanzi kufuneka noxolelwano kancinane Qhotsa, ukuba bayeke ukuba uhlobo eyenzelwe sokubhaka okanye ipani, ukuba ukuzalisa iziqholo ezifanelekileyo, ityuwa, cazulula ngaphezulu eqhotsiweyo imifuno, iwayini emhlophe ugalele kuzo nendawo eziko ukuze siti ukuba imizuzu engama-20 ngexesha ngalinye lobushushu 200 ° C. Ukulungiselela le sauce, iipepile oluhlaza kufuneka usile kwindawo blender, ukongeza kwi cream kunye lemon juice, othe ngaphezu abile. Yongeza incindi, leyo kwasekwa ngethuba umlilo, yaye woyigalela ityuwa. Phambi iintlanzi sikhonza kunye nemifuno kufuneka kwambatha ipleyiti kunye woyigalela sauce. Njengoko isidlo icala ifanele kakuhle noodles eluhlaza.

KaJohn - le yesibini indlela apho intlanzi lilungiselelwa eziko. Ngenxa yale ndlela ukulungiselela izinto ezifanelekileyo, umzekelo, IDE, bream, herring, Pike, kunye nesalmon encinane.

Okokuqala, kwesisu iintlanzi, ezicocekileyo isikali isasazeke ngepani ngembiza nzulu okanye uhlobo. Ukusuka ingentla efafazwe breadcrumbs. Amafutha fish eziko malunga 220 ° C. Xa uqweqwe sinombala, kuyimfuneko ukuba yokunyakamisa umhluzi iintlanzi. Kwi isicelo, imveliso ngoko kucinywa kwi cream, njengoko iintlanzi cream emuncu kweli xesha isitovu ingakumbi isisa kunye ukuthamba.

Unga uyipheke iintlanzi a sauce cream. Ukuze wenze oku, kuya kufuneka: iponti yentlanzi yomgubo (icephe), ityuwa, ibhotolo (2 amacephe), ipepile, itshizi ya (2 amacephe), cream ezimuncu sauce (600 g), oli yemifuno (2 amacephe), 400 g nivathise .

Yesoyi: iikomityi ezi-2 cream elungileyo ezimuncu, umgubo wengqolowa (1 icephe) ibhotolo (20 g), i pepper encinane emnyama.

iintlanzi Small Ungasebenzisa izidumbu lonke entloko, kuyimfuneko ukuba uyinqunqe ibe luzizicuku ezinkulu, woyigalela ityuwa, afefe pepper, ngoko breaded kwi umgubo kunye Qhotsa kumacala omabini. Ipani, zithanjiswe, ukusasaza zilayi iintlanzi eqhotsiweyo ukubeka ecaleni iitapile kuphekwe, lonke sauce cream, afefe sisi ya wayifaka eziko ukubhaka. Ukuze etafileni isidlo bakhonza okungepani, kufuneka wayinkcenkcesha ibhotolo.

Ukulungiselela ezimuncu cream sauce cream kufuneka azise ukuba ithumba. Emva koko agcadwe yebhotolo saute yomgubo ngokuthe cream eshushu obuthululwayo, likuxhoxhela rhoqo spatula. Emva koko faka iziqholo (pepper kunye netyuwa), yahluzwa wayipheka.

fish Idla xa upheka eziko, unako ukusebenzisa amakhowa okanye imifuno, ngoko kuya kuba kamnandi ngakumbi. Ukuba balobe eziko yomile, oko isongelwe kule mifanekiso.