Yintoni okufanele ibe sisisindo esifanelekileyo?

Yintoni isisindo esifanelekileyo? Ngokuqhelekileyo kudibaniswa nomtsalane wangaphandle, kodwa omnye akufanele akhohlwe ukuba ubunzima bobunzima bobukhulu nokukhusela izifo ezininzi.

Umlinganiselo oqhelekileyo kwabasetyhini

Abantu abaninzi banamhlanje, ngakumbi abantu abaselula, banomqondo ophosakeleyo kakhulu wokuba ubunzima bomfazi bunjani. Imilinganiselo ye-aesthetic yomzimba wesetyhini okhoyo namhlanje ayinanto into efanayo ngokuphathelele kwimpilo okanye kwimigangatho yonyango.

Yintoni ekufuneka ibe sisisindo esifanelekileyo somfazi? Abameli bezesondo ezifanelekileyo, eziyiminyaka engama-50 edlulileyo eza kuthathwa njengesiqhelo kwaye zincinci, namhlanje zicatshangelwa, zibeke ngokuthobeka, zinyame.

Phantse kwiminyaka engama-30 edlulileyo ubunzima bomzimba obuqhelekileyo babalwa ngolu hlobo "ukukhula kungaphantsi kwekhulu." Kamva, ifomula "ukukhula okungaphantsi kwekhulu elineshumi" yabonakala. Namhlanje, ngokugqithiseleyo, kwimithombo eyahlukeneyo, umgaqo wokubala ubunzima babasetyhini - "ukukhula kungaphantsi kwekhulu elinamanci mabini." Abasetyhini banamhlanje abafaki ukuvumelanisa nje kuphela, kunye nokunyaniseka okungahambi kakuhle, okuvame ukukhokelela ekuphukeni komjikelezo wokuya esikhathini nokungakwazi ukukhulelwa umntwana.

Kwaye kuthiwa oogqirha bathi ngeemilinganiselo eziphezulu zesisindo samadoda? Ngokweengcali, i-formula "ukukhula okungaphantsi kwekhulu" ayilunganga, kuba ayinakuqwalasela ukukhula, ubudala, ububanzi kunye nobukhulu bamathambo, umthamo wesisindo semisipha, isixa semali egciniweyo, uhlobo lokudibanisa. Ngalokhu kubalwa, impazamo ingaba yi-5-7 kg.

Kukho ezinye iindlela zokwazi ukulinganisela kwakho. Abaninzi bathemba le nqondiso, njengokuba ububanzi bomnquba weqatha kwisisu, esithathiweyo ngokubhekiselele kwinqanaba leenombumba. Ukuba le pharamitha ivela kwi-2-4 cm, ngoko umfazi unesisindo esifanelekileyo.

Ifomula "ubunzima obungaphantsi kwekhulu elineshumi" ayikwazi ukubizwa ngokuchanekileyo. Olu khetho lokubala ubunzima obuqhelekileyo alufanelekanga kubantu abangaphantsi kwezinga lokukhula. Ngokomzekelo, intombazana encinane engenawo amaninzi amaninzi, iya kubala ubuninzi ngaphezu kwesiphumo esiyifumeneyo.

Ukuchonga ukuba ngaba umfazi unesisindo esifanelekileyo, unokusebenzisa isalathisi somzimba. Ukuze ukwazi ukubaluleka kwayo, kufuneka ulinganise kwiikhilogram ezihlukeneyo ngokuphakama kwiimitha, ububanzi. Ukuba isiphumo singaphantsi kwe-15, ngoko kukho ukunqongophala okukhulu komzimba. Ngexabiso le-15 ukuya kwe-18, unokuthetha ngokungahambi kwesisindo. Uhlobo oluphambili luyabonwa kwixabiso eliphakathi kwe-20 ukuya ku-25. Isisindo sithathwa njengesigxina xa eli nani lingama-25-30. Isalathiso esingentla 30 sibonisa ukukhuluphala.

Kukho izikali ezikhethekileyo onokufumana ngazo ipesenti emzimbeni onamanqatha. Ubunzima bomfazi bujongwa njengesiqhelo ukuba eli xabiso li-18-25%.

Ubunzima obuqhelekileyo kumadoda

Indlela yokujonga ubunzima obuqhelekileyo bomntu? Njengabasetyhini, oku kunokwenziwa ububanzi bebhola elisetyhini kwisisu. Isiqhelo kubameleli besini esomeleleyo sichaphazelekayo kumfazi kwaye ngu-1-2 cm.

Ifomula "ukukhula okungaphantsi kwekhulu" ichanekile kumadoda ayisoloko ihlala. Amadoda amaninzi, ubunzima bawo bubaluleke kakhulu, bukeka buxhomekeke kwaye bunokujongwa njengesiqhelo. Abadlali abanamafutha amaninzi kwaye babonakala befanelekile, balinganise i-kilogram 10-15 ngaphezu kwamadoda angenasiphelo sokuphakama okufanayo kunye nesisindo somzimba "esingaphantsi kwekhulu". Abadlali beemvumba ezinomzimba ubunzima buncinane ubuncinane njengamadoda anezipho ezidityanisiweyo, kuba izihlunu zinzima kunamafutha.

Ukuba sinokulinganisa ubunzima bomntu ngesalathisi sobunzima, ngoko ubunzima obuqhelekileyo kuya kuhambelana namaxabiso kwinqanaba ukusuka ku-20 ukuya ku-25. Ubungakanani buqala ngo-30.

Iifomula ezithi namhlanje ziqikelele ubunzima obuqhelekileyo bobabini nabasetyhini abakwazi ukuqwalasela izinto ezininzi, ngoko ke iziphumo azikwazi kuthathwa njengento echanileyo. Ezi zibalo azifanelekanga ngokupheleleyo kubantu abakwinqanaba elidala. Ukuvavanya ubunzima boogqirha bakhombisa ukulinganisa umlinganiselo wesikhumba. Kwamadoda, eli nani alifanele lidlulele kuma-95 cm, kubafazi-80 cm.