Ngezinto ongenakuyidla xa uncelisa

Imithetho ebalulekileyo yokuncelisa unina

Ukulahleka kwegazi ngexesha lokubeletha, ukwehla kwe-hemoglobin, ukungabi nako kokulala okungapheliyo, ukwesaba ubomi bomntwana kunye nokunyamekela kwayo ngokukhawuleza kuyonakalisa loo ntokazi, ngenxa yoko, amaxesha amaninzi xa kukho oomama abancinci banokuxinezeleka. Ukubuyiselwa kwamandla omzimba nokunciphisa uxinzelelo kuya kunceda ukutya okufanelekileyo komama ngexesha lokuncelisa. Ngokomgangatho, ukutya kufuneka kufane nokukhulelwa. Nangona kunjalo, akuyi kuba yinto engathandekiyo ukukhumbula imithetho eyintloko.

1. Sebenzisa kuphela ukutya okulungele ukulungiswa, kungekhona ukufudumala.

2. Thanda iintlobo zemifuno nezithelo.

3. Ukukhawuleza ukulahla iziyobisi ezinxilisayo.

4. Thatha ukutya okungenani ama-5-6 maxesha ngosuku.

5. Ngenxa yokuba umama odlayo, ubonakala ubisi lwebele malunga neeyure ezingama-2-4, ingqalelo ekhethekileyo kufuneka ihlawulwe kumgangatho weemveliso.

6. Ukunciphisa ekudleni, ukusetyenziswa oku sele kubangele ukuphazamiseka.

7. Kwiinyanga ezintandathu zokuqala, libale ngokutya, ezibandakanya uluhlu lwezinto "ezingenakudliwa kunye nokuncelisa."

8. Umrhumo wemihla ngemihla wobahlengikazi kufuneka ube nobanzi ngokubanzi.

Yidla impilo!

Ukutya okuqinileyo kungagcini nje ukumnciphisa umama wamandla, kodwa kunokumonakalisa umntwana, kuba kufuneka athatyathele kancane kuzo zonke iintlobo zokutya. Phakathi kwezinto ezinokudliwa kunye nokuncelisa, kubaluleke ngakumbi kukuba:

Iimveliso zobisi zobisi kunye nobisi obuninzi, kuquka i-yoghurts, ubisi olunotyiweyo, i-kefir, i-low fat fat cottage cheese;

Inyama ephilileyo (kungcono ukukhetha ukhetho lwe-veal, turkey, inkukhu);

Iintlobo ezimhlophe zeentlanzi;

- Izityalo ezihlukahlukeneyo;

Isonka ngesininzi;

- I- Galette cookies, i- marshmallows;

- ii-apula, iibhanana, ama-blackberries, i-zucchini, iibhatate (iinyanga ezi-3 zokuqala zithengwa ngexesha elilodwa leemveliso ziyancitshiswa zibe yi-100 grams ngosuku, kodwa unokunyusa ngokuthe ngcembe inani), izaqathe kunye nezinye iibroji, iziqhamo, imifuno engabangela ukuba i-allergies kunye neengxaki zokutya.

Iindaba ezijabulisayo zinozinyo elimnandi: i-halva kunye necolethi emhlophe ayilona kwinqanaba "into engenakudliwa ngokuncelisa". Lo mnandi omnandi unokukwazi ukutya, kodwa ... ukusuka kwinyanga yesithathu yobomi bentsana.

Kungcono ukuba ungasebenzisi kakubi?

Ngelishwa, akuzona zonke ukutya okunomsoco kunceda ngomntwana. Ezinye zazo zingabangela i-colic (iklabishi), i-stool free (blueberry) okanye, ngokuchaseneyo, ukuzitywa (isininzi esininzi sesonka okanye amazambane). Ngenxa yoko, umama kufanele akhumbule kanye kunye nento engenakudliwa ngexesha lokuncelisa. Ngoko, akukhuthazwa ukusebenzisa:

Iimveliso zokutshaya, ukutya okusemathinini;

- izifo zokutya: i-tsokolate emnyama, ubusi, iintlanzi ezibomvu kunye ne-caviar, i-peanuts, njl.;

- i-mayonnaise, i-ketchup;

Iinqayi, iigwele kunye neekram;

Izithelo zaseLitrus, i-strawberries;

- Imifuno, iidiliya, iklabishi;

- Kwakhona kuyimfuneko ukunciphisa ukusetyenziswa kwamaqanda, ushukela kunye namantongomane.

Enyanisweni, kunzima ukusho ngokungathandabuzeki into engenakudliwa ngexesha lokuncelisa, kuba ngamnye umntwana ungumntu ngamnye, kwaye yonke inyama iyaqonda iimveliso ezifanayo. Kodwa kwimeko xa umama esitya into enyantsekileyo umntwana, kungcono ukubonakalisa ubisi nokusela izilwanyana.

Ukusela umama onesiko

Nangona kungekho nxu lumene phakathi kohlobo lokunxiliswa kwamanzi (ubisi, udibanisa, utyisa isobho, njl njl) kunye nesixa sobisi esifikayo, kuyacetyiswa ukuba umfazi oqhawulayo uchithe malunga nama-1.5 ilitha omninzi ngosuku. Ukongeza kwamanzi alula, unako ukusela itiye kwi-mint, i-fennel okanye i-chamomile. Kuyafaneleka ukufumana itiye emnyama ebuthathaka kunye nobisi, kunye ne-compote yezithelo ezomileyo, i-currants emnyama, ama-blackberries. Ungaphuzi ikhofi, i-compums of plums, blueberries okanye i-cherries. Oogqirha bayamkela ukufumana unina wokuncelisa iwayini elibomvu, kodwa kungekho ngaphezu kwe-150 ml ngosuku. Ngokwemvelo, emva kokusela isiselo, kufuneka uvelise ubisi, udle kakuhle uze uthathe utywala.