IYerusalem artichoke (artichoke), okanye ukupheka artichoke

Ezi iingcambu bellied nangoku ngandlel 'zifana eliphakathi, wemba emhlabeni, kodwa igama "iYerusalem artichoke" ngokubanzi akucacanga; kwi burdock intyantyambo sisityalo kakuhle, oko kubonakala ukuba. Kodwa ke, kungakhathaliseki igama yobucukubhede okanye ndambatha ingcambu, kuba nokubakho izinto eziluncedo ngayo onokuthelekiswa ngokukhuselekileyo kunye ginseng. It has ezingaphezu magnesium, zinc, selenium, kuyanceda ukunciphisa iswekile kunye cholesterol amanqanaba, uye iipropati anti-umhlaza libizwe. It kokuba esimiselweyo seswekile, umphakathi, kunye yokulahlwa kwe iityuwa, gastritis, ianemia, ukuphazamiseka luvo kunye nokuqinisa sifo. Ngenxa ezinencasa ubumnandi, Nutty engcanjini yalo lisetyenziswa kwi engundoqo ngekhosi yezemisebenzi, kwaye dessert. Makhe sibone ukuba yintoni ilungiswe ukusuka artichoke eYerusalem.

salads

Le yingcambu ingasetyenziswa ekrwada, olova ziphekiwe okanye zifakwa. A eyaziwayo Korean dish kimchi (kimchi) emele okulula kabukhali imifuno zifakwa, lee ngaphandle kokwengeza artichoke. Ukumisela ukuba ukupheka artichokes, ude ndakuhlambulula yaye ekuqaleni ibhrashi ukususa iintsalela belizwe. Ngoko kuyimfuneko ukuba ukusika iziphelo ephezulu nesezantsi, kunye neendawo ezonakeleyo "izimvi".

Isaladi № 1. P kuzisula iikherothi iingcambu kunye artichoke iYerusalem, ityuwa, ioli yomnquma fill.

Umthamo № 2. Bilisa iingcambu imizuzu 5 emanzini ngetyuwa. Sika zibe iityhubhu ezincinci ngeentonga nonkala, ikhaphetshu Chinese, yemixoxozi, amaqanda kunye neelike. Yongeza i ingqolowa agcinwe imayonnaise.

Indlela kuphekwe artichokes phezu

Agcadwe ibhotolo okungepani zinqunqwe itswele, ukudibanisa zinqunqwe ekrwada artichoke iYerusalem, sibile kangangemizuzu engama-20. Galela wezixa ezilinganayo yamanzi kunye nobisi. Siphosa amazambane. Qhubeka ibila esinye isiqingatha seyure kwi abile. Sula obukhulu ngokusebenzisa ngesihlungulo, abuyele isuphu. Kwakhona uza ithumba, yongeza isiqingatha ikomityi cream. YOBOMI kunye anyanisi green kunye namandongomane ezigcadiweyo.

Indlela ukuze uyipheke artichoke ndawo owesibini

Ukuba une imifuno emininzi ingcambu, bapheke ngazo amakhowa (champignons, amakhowa Oyster, ehlathini). artichoke okrwada zisikwa zibe iityhubhu. Itswele kunye neenkowane kunye kabukho. Sibeka into epanini. Gcwalisa kukungcamla kunye nentlaka netyuwa, afefe parsley kunye netshizi ya, baluphose cream emuncu zize ziyithumele siti eziko de okuphekiweyo.

Cutlets evela artichoke

Kuba kumele oku dish artichoke kufuneka kancici phezu grater omhle. Le ndlela ungakwazi usile kunye neminye imifuno. Kakhulu abakuthandayo iYerusalem artichoke zucchini, iseleri, ithanga kunye neminqathe. In ubunzima wongeze amaqanda 1-2, asiphe yomgubo kunye kwisilayidi. Woyigalela ityuwa, ipepile kunye Qhotsa burger okumnandi kwi ngomxube oyile nemifuno kunye namasi.

Indlela ukupheka artichokes elimnandi

Of artichoke iYerusalem ukufumana iibhisikithi elungileyo. amatswele bagcobe (a iponti), dibanisa amaqanda-2, icephe isiqingatha soda kunye netyuwa, 100 g ibhotolo kunye neswekile. intando yomgubo sypem kangakanani ukuba axove intlama ayikho engumnqantsa kakhulu. Hlikihla nokubhaka imajarini. Gcobisa intlama ngecephe kwaye sombhako osuke kwi-200 ^{° C} de ulungele.