Zokupheka isaladi anika

I elide-elindelwe ihlobo, xa ufuna ukwenza ngokubafekethisa wena kunye ezahlukeneyo izitya kunye kwemifuno kunye neziqhamo, izipho ihlathi emnandi, ingakumbi xa kukho iresiphi isaladi oluhle amakhowa, soloko ukuhombisa nayiphi itafile. Amakhowa eziqulathe iindidi micro-izondlo ukuba kubaluleke kakhulu ukuba imizimba yethu.

Mhlawumbi yeyona idumileyo zokupheka of salads kunye amakhowa amhlophe okanye amakhowa. Kuba lettuce enjalo ifuna 300 grams agcadwe amakhowa oyile zikajongilanga, grams 300 kuphekwe neetapile entsha, idile, 100 grams samasi nzima, 100 g umsebenzi osontiweyo itswele eqhotsiweyo, 200 grams eyemayonnaise "ePovence", 100 grams leminqathe abilayo 10 iminquma eyenza kuba kokokuhombisa. Isaladi wazibeka phezu isidlo ngokwemaleko. maleko wokuqala - amakhowa kunye itswele, uze emva koko atyabukile phezu iitapile grater avareji, wafefa ngomaleko idile luyacolwa zinqunqwe kwaye lubricated kunye maleko ubhityileyo imayonnaise. Emva koko sasivele sisi iikherothi, nedile ipateni kokunzima wafefa wabeka zomnquma eluhlaza sehle. Emva ukupheka, refrigerate iiyure 3-4. Kuba abo bamthandayo zonke ekwaneziseni maleko ezimbini zokuqala ingaphinda-phindwa amaxesha amaninzi uze ugqibezele umaleko lokugqibela.

isaladi Favorite kunye amakhowa - zokupheka musa ukuba ukupheka elide. Thatha inqayi amakhowa zifakwa: amakhowa milk encinane okanye ioli, neselwa umbona enkonkxiweyo, iitapile ezintathu ezintsha, 1 fresh ipepile, 200 grams eyemayonnaise "Umnquma", green lettuce, idile okanye cilantro. Kwisilayi amazambane iityhubhu eliphakathi-ertyisi, izilayi ipepile, ukongeza amakhowa, umbona, zinqunqwe imifuno okutsha, ubeke eyemayonnaise, kakhle. Beka ukupholisa iiyure 2-3. Mkhonzeni phezu kwetafile, nokubekwa phezu iglu embalwa ngamagqabi lettuce, wazifefa ngokunjalo imifuno fresh.

Amakhowa wedwa imveliso eliphezulu-osidingayo ngokwaneleyo, kodwa kukho zokupheka for salads kunye amakhowa, apho gourmets ukongeza ngakumbi yaye akukho amaqanda ngaphantsi okunesondlo. Thatha 300 grams amakhowa okanye amakhowa Oyster, amaqanda-4, 200 iigram samasi onetyuwa, fresh 10 naphakathi itumata, parsley, amacephe ama-2 ioli yomnquma, i ityuwa encinane. Uyawathanda sicande olungiswe, Qhotsa, amaqanda ebilisiweyo, luyacolwa: chopha, mix, kubangela ubunzima lwaso sisi, ukongeza amafutha omnquma, imifuno zinqunqwe kakhle kwakhona. Ngaba iitumato kunqunyulwa isiciko Ndolutshayela "okubhalwe itumata", eshiya umaleko obhityileyo ezindongeni. Gcwalisa ubunzima wafumana ngaphambili itumata yoqobo kunye lettuce kunye neenkowane yaye ukulungele iitumato.

kuba uluhlu kwethu zokupheka hayi ogqityiweyo ukuba akukho yenkuku isaladi amakhowa zifakwa, phakathi best iresiphi isaladi iresiphi kunye ngamakhowa. Ukuze alungiselele efunekayo iigram 300 chicken esiphekiweyo okanye irhawulwe okufakwe fungi 300, 200 grams cream itshizi, 100 grams uyawathena yomile, walnuts grams-50, 200 grams eyemayonnaise "Umnquma" amaqanda 3, idile. inyama obandayo iphekiweyo okanye ngumsi inkukhu ngaphandle amathambo uyinqunqe ibe ngamacetyana elingelincinane ngesitya, neenkozo nothango lwaso phezulu aze afefe uyawathena luyacolwa zinqunqwe, umaleko promazhte of imayonnaise. amaqanda nzima-ikuphekwa iphekwe uwahlule ube abamhlophe kunye zamaqanda. Ngomhla wokuqala umaleko lettuce bahlikihlele iiproteni grater avareji ne-50% samasi, eyemayonnaise yenza kwakhona. Umaleko lokugqibela - izikhupha, lo sisi baseleyo sodium. Awafanele ukuba aphume marinade, makhe idreyini ngesihlungulo entle okanye colander. Beka phezulu umaleko wokugqibela mushroom cap phezulu. Ndiyila a Glade mushroom, baya uhombise isaladi, afefe nemifuno ezicukucezwe zancinane ezinqunqiweyo. Ngaphambi ekhonza, refrigerate iiyure 3-4. Kungcono pritrusit parsley dish ngokwayo, kodwa ukuba isandla hayi parsley, idile kwaye zihambelana kakuhle. kwamabala kunika esityeni a piquancy okhethekileyo. Yiba nomdla wokutya!