Izitya salmon. Iresiphi soup, cutlets, ukudla ezibandayo

Namhlanje sicebisa ukuba sizame ukuphekela izitya ukusuka ezinjengesalmon. Iresiphi soup wena unomdla? Okanye mhlawumbi ufuna ukukholisa indlu iintlanzi emnandi okuphekiweyo eontini? Ngoko qiniseka ukuba ukhangela okubhalwe kule nqaku.

ulwazi jikelele

salmon Pink - iintlanzi ubandakanyeka salmon. Iqulethe lukhulu iivithamini kunye neeminerali. Xa ekusetyenzisweni kwale ntlanzi ibuyiselwe izihlunu ithambo, kuphucula umsebenzi phecana zesisu, normalizes lipid ukutya, lingancipha ukwaluphala.

Nantsi iresiphi elula salmon. Khetha nayiphi na kuzo. Kupheka ubumnandi!

Isuphu salmon

izithako Laveka:

• iikherothi avareji;
• Potato amatswele - 2-4 iiPC;.
• enye yetswele bulb;
• neminqiwu salmon in uhlobo entsha okanye kungahlala;
• Lavrushka - 1 sheet;
• ozithandayo izinongo;
• nedile parsley - ukunambitha;
• ibhotolo - 1 TSP ..

yokulungiselelwa

1. amatswele ecacileyo iitapile, qala phantsi kwamanzi abalekayo. Ndinecezu avareji cube.
2. Womnqatha ze anyanisi nyulu, cuba.
3. ukususa amathambo kunye nezibilini yeentlanzi. Umele uvule 400 g umtya bancwela neetyhubhu (1.5 x 1.5 cm).
4. Imbiza nzi (at ½ ivolyum). Sibeka epleyitini. Linda de amanzi ayama ibile. Yongeza amazambane. Ngaba uya kwaziswa kwakhona engamanzi abilayo. Siya kuthumela ngembiza inezilayo salmon pink. Beka ngomlilo ubuncinane.
5. Okungepani eshushu, wabeka kuqala ibhotolo, ngoko elinqunqiweyo ngokushiyanayo iminqathe kunye itswele. Passeruem le mifuno. Yongeza ipani, apho intlanzi.
6. Emva kwemizuzu emi-5, ukuthumela parsley kwi isuphu, iziqholo kunye nedile. Woyigalela ityuwa. Beka lavrushku. Isambuku Ixesha yokupheka nesalmon - imizuzu engama-20. Zama amazambane. Ukuba wathamba, esityeni ulungele. Ngoko wajika zizityebi isuphu salmon. Siyaleza ukuba ayinike asile imizuzu engama-20. Ukusuka olu phawu incasa kuqala ikhondo ngcono kuphela. Unga mema yonke intsapho etafileni.

Ukupheka cutlets salmon kunye zucchini

isethi Food:

• semolina - 1 tbsp. l.;
• avareji (young) zucchini - 1 pc;.
• enye yetswele bulb;
• neminqiwu salmon 0.5 kg;
• ozithandayo izinongo.

imiyalelo eneenkcukacha

Inyathelo 1. neminqiwu Fish azihlambe, cube cells. Sigxeka kwisitya. Size susa ecaleni.

Inyathelo № 2. nomongo wahlamba sele idlule grater enkulu okusikiweyo okudlulileyo i "esile". Beka endaweni ikomityi. Woyigalela ityuwa. Ixesha libekiwe imizuzu eli-15. Kuyimfuneko ukuba soyise eninzi squash ukusuka juice. Thumela kwi isitya iintlanzi. Kukho kwakhona ukufaka itswele, diced.

inombolo Inyathelo 3. Future "Akunakuba" afefe semolina nepepile. Woyigalela ityuwa. Xuba ezi izithako. Siya kulinika phisa nje imizuzu embalwa. Munk kufuneka ngegalimoya kancinci.

inombolo Inyathelo 4. Ukususela kwisiphumo se cutlets mince kwenziwe ngenyameko. nabo We uthumele epanini eshushu. Qhotsa, esebenzisa ioli esulungekisiweyo. Kamsinya nje elinye icala ligutyungelwe omdaka yegolide, Ndisibuyisele phezu kwezinye. cutlets Ready ukubola kwi kwiipleyiti. Unako mema usapho ukuba singafaki izitya ukusuka ezinjengesalmon. Iresiphi iqulathe cutlets lusidla kunye sauce (umz, cream-igalikhi) kunye nivathise (iitapile ezicujiweyo, irayisi ebilisiweyo kwaye njalo njalo). Sininqwenelela nonke ndawo bon!

Izitya salmon appetizers recipe

izithako:

• anyanisi elikhulu - 1 pc;.
• a salmon entsha;
• oli ecokisiweyo - ngaphezulu akukho kwe 1/3 indebe;
• iviniga (3%) - 1 tbsp. l.

ukulungiselela

1. siqala phi na? Coca up ibhalbhu evela Ixolo. Emva koko, ayichebe ke semicircles ezibhityileyo. Sigxeka kwisitya. Gcwalisa ngamanzi abilayo. Qondile imizuzu 5-10. Hlanganisa amanzi. Kuye sazaliseka umsebenzi wayo - ukuphelisa ivumba elibukhali ye tswele.
2. Siza kuqhubeka ukuzisa isaphetha ukuya umgangatho. Gcwalisa ngeviniga. Afefe uwathandabuze. Gquma isiciko isitya. Yazanyazanyiswa izihlandlo eziliqela. Itswele phantse ukulungele. Makhe ezinye promarinuetsya ngakumbi. Ukuba ufuna ukugcina imilo yesaphetha, akukho mfuneko ukuba angcangcazelise indebe. uziqhwayele nje ngecephe ashiye ukuba Faka imizuzu engama-30.
3. Makhe processing iintlanzi. salmon Pink icocwe ukusuka izibilini namathambo. Siya uyidinga wazihlanganisa. Sigxeka ube indebe, ngokubeka umaleko omnye. Afefe amakhonkco isiqingatha tswele. Waphinda wabeka kwemiqhele salmon, yaye phezu kwaso - isaphetha. Siyaqhubeka ekusasazeni esicwangciswe kudla de uphelelwe. Ukugqibezela i ugalele ioli.
4. Cup kunye nemixholo yawo ukwambatha kwishelfu phakathi efrijini. Nesiqingatha seyure kamva afumane uqweqwe ityuwa kunye amatswele. Le ivumba ancedwe epleyitini namazambane eluhlaza. Hombisa esityeni parsley. Kubonakala original kakhulu mnandi.

iintlanzi acekeceke cream

Akuyazi into ukupheka ukusuka salmon ekhenkcezisiweyo? Siqhuba ukhetho esemagqabini - ukubhaka iintlanzi cream. Ukuze ufumane inkcazelo engakumbi ngendlela yokwenza oku, njengoko kuchaziwe ngezantsi.

Uluhlu lwemveliso:

• anyanisi eliphakathi ezintathu;
• uqweqwe ekhenkcezisiweyo - 1 pc;.
• yokusela cream - iiglasi nje ezimbini;
• izinongo - ukunambitha.

Ngakwicala lokwenziwa

1. isidumbu Fish ahlambe emanzini aphilileyo, susa engenamaphiko izibilini. Sika zibe wazihlanganisa.
2. Pan ogama ezantsi eziqatywe ioli, ukuzifudumeza up. Yalala ngaphandle amaqhekeza salmon. Woyigalela ityuwa. Afefe zakho ozithandayo zobulawu.
3. Susa ngeengxam ezabe evela Iibhalbhu. Kufuneka wenze ntoni na inyama? Sika oko amakhonkco ezibhityileyo. Thumela nentlanzi. Qhotsa imizuzu embalwa. Ukucima umlilo.
4. Susa pan ebushushwini. Galela cream emva inani elifanelekileyo.
5. Eziko osuke (180 ° C) pan zadityaniswa imixholo. Ixesha libekiwe imizuzu 40. Wena Awudingi ukutya wambu isiciko. Ngapha koko, intlanzi kufuneka yogqunywe i uqweqwe eziluncuthu. Thina uyifumana uqweqwe kunye cream ngaphandle eziko, wabele kwi amacwecwe. Amakhaya liyaluvuyela izakhono zakho zokupheka!

Ekuphetheni

Ngoku ungenza ngokulula ukwenza isidlo salmon. Iresiphi soup, burger okanye amashwamshwam - khetha into oyithandayo. luck Ezilungileyo ekhitshini!