Indlela yokulungisa isaladi nge grapefruit

Grapefruit i pomelo gqith umsobomvu. Luquka ezi izimbiwa zesinyithi, nemagnesium, potassium, calcium, zinc, phosphorus, neevithamini C kunye B. Le ephantsi osidingayo iziqhamo elikwaziyo aqhumisele ngamanqatha kwemfuneko, ukukhawulezisa nethe, ukwehla amaqondo eswekile yegazi kunye cholesterol lisibekele. Nangona isibakala sokuba grapefruit entsha unalo incasa ethile, ukusuka kunokwenzeka ukulungiselela ezi izitya emnandi.

Le isaladi kakhulu zithandwa kunye grapefruit kunye nenkukhu. Ukuze uyose kufuneka amabele chicken ebilisiweyo iziqwenga, yongeza ezininzi imifuno fresh zinqunqwe ime. Ngeli xesha, alungise yokugquma yamafutha omnquma, yejusi yelamuni, soy sauce kunye pepper Chili. Zonke izinto kufuneka wenziwe ngocoselelo de iyunifomu.

Kunye nabo abameleyo mix ukulungele abade ze uyinqunqe ibe iityhubhu grapefruit. Zonke kakuhle engumxube, ixesha, kwaye uzise itafile. Yenkukhu grapefruit idibanisa ngokupheleleyo kunye iitumato kunye ingqolowa ezinkonxiweyo nezingankonxwanga, itswele eliluhlaza, lettuce kunye nezinye amagqabi.

Le iziqhamo kuluncedo kakhulu ebusika, xa ukungabikho kweevithamini va zombini abadala kunye nabantwana. Iziqhamo isaladi ne grapefruit vitamin isidlo sakusasa ukukhanya ukuba umntwana nonina, ulonwabo kunye yinzuzo enkulu kwimpilo. Ukulungiselela le isaladi kufuneka athathe grapefruit ezimbini, uxobule le bhanyabhanya ezimhlophe luyacolwa zinqunqwe, yongeza incindi-orenji kunye izilayi apile fresh and bananas. Afefe neswekile kuwugalela ayo. Xuba kamnandi eyandisiweyo izitya portioned.

Le isaladi yoqobo kunye grapefruit kunye cranberry ngathi wonke umfazi. Nguye nje zilahleka ebusika kunye ekuqaleni kwentwasahlobo ukubuyisa amandla, amandla kunye nokukhuthaza isimo sakho. iziqhamo ezininzi grapefruit yahlulwe ibe ngamacetyana, yongeza zeagave incindi kunye Nencindi-orenji enye. Cranberries ugalele amanzi, itshiswe esitovini abilayo, kodwa musa ithumba, makabulawe aphole. Zonke iindawo umxube kwaye kusalisa efrijini kude kuse. Isidlo sasekuseni, ufumana isaladi enkulu elinukayo, ingakumbi xa udibanisa zilayi banana.

Okuneziqholo ezimibalabala ajike isaladi grapefruit okanye iiprawn. Ukudityaniswa kweemveliso ezingaqhelekanga kwenza incasa ekhethekileyo, kuluncedo yaye bekhululwa esibhedlele emva nangamaxesha enzima. Isaladi kungcono bakhonza kwisitya ebanzi kwaye iflethi. Emazantsi kufuneka bafake amagqabi ezimbalwa zekhaphetshu Chinese. Icandelo: chopha ikhaphetshu ibe imicwe ezicekethekileyo, ukongeza irayisi ebilisiweyo, izilayi ubhityileyo grapefruit, abezichubile ukusuka umboniso, namatswele, scalded ngamanzi abilayo, ukwenzela ukuba waziva ubumuncu. Xuba zonke babeka phezu kwisitya.

Shrimp kufuneka sethumba, Chuba ze uyinqunqe ibe ziingceba. Inxenye Shrimp Yongeza isaladi kwaye dibanisa kunye mayonnaise kunye nezinye izithako. Kwaye ke kwaselwandle eseleyo yindlela original ukuhombisa kwisaladi kunye grapefruit ngaphezulu. Unusual isongo nombala ziya kutsala umdla abantwana, yaye akayi kungamohlwayi nabani na akanankathalo.

Ebonisa engqondo, unako ukulungiselela salads kunye oononkala okanye scallops kunye namafutha omnquma. Ungadibanisa sisi kunye nompleyini neenkozo zepistasi, zeavokhado kunye itumata, intsimbi pepper kunye emibhaka. Njengoko sauce ukuba isaladi umxube soy sauce okanye iwayini iviniga, amafutha omnquma, okanye iyogurt.

On iintsuku zasehlotyeni ezishushu kuya kufuneka ukuba uxhamle isaladi engaqhelekanga "Ladies fancy." Kubhaliwe olulungiswe chicken amabele, iseleri, grapefruit, isaladi namakhweba nut pine. A okufa isaladi yokuxhela eyenziwe iyogathi, lwemostade kunye intlama yejusi yelamuni. Esi sidlo ukuze bondliwe amahle portioned ingqayi isaladi okanye iindondo iglasi ngokunzulu.

Ukusebenzisa iintlobo ezahlukeneyo izinto zokubopha kunokuqulunqwa salads yonke ukunambitheka. Abantu bazakuyivuyela iwayini nesosi ezimhlophe eyemayonnaise, abafazi ezifana iyogurt umxube kunye utshwala kunye yejusi yelamuni, kwaye abantwana ukuthanda salads iziqhamo itshizi, ucwambu ezimuncu okanye incindi.