Kokutya neziseloSalads

Isaladi uyawathena, walnuts, inkukhu: iresiphi ifoto

Chicken - kakhulu ukutya yamandulo uluntu. Le ntaka nabalulamileyo mbuna yaye zigcinwe ukuze afumane ukutya protein nkqu maxesha amandulo. Kakade ke, kule minyaka abapheki onke amazwe kunye wayiqokelela ezininzi ezahlukeneyo kotile ku inxaxheba wakhe ube yinto ephambili. viands ezinjalo, festive ngaphezu ngemihla, ekunokuthiwa, kunye isaladi uyawathena, walnuts, inkuku. Esityeni iye ezahlukahlukeneyo kumafa kunye nokulungiselela. Phantse wonke umfazi ukongeza into ekhethekileyo, ezinye izithako ezenza isaladi kunye walnuts uyawathena yenkukhu mveliso ngamnye ukuba "ubuso". Yena, njengokuba umthetho, ngokuba loNyaka oMtsha, usuku lokuzalwa, emtshatweni okanye naluphi na olunye uhlobo iiholide eqhelekileyo, xa unako ukuhamba uphumle ixesha elide. Kaloku, makhe yaye siya kuzama ukupheka?

Isaladi yenkukhu, uyawathena, iqanda, Anut

Iresiphi basic ibandakanya ezi izinto, kunye imayonnaise. Isaladi uyawathena, walnuts, inkukhu ujika okunencasa kakhulu, ngokulandelelana, oko ngokukhawuleza liphele. Kwaye ngoko ke, kufuneka ukupheka ezininzi ngexesha elinye: sisitya esikhulu. mali ezincinane Engamkelekanga, ingakumbi kwintsapho enkulu, okanye xa kulindeleke ukufika iindwendwe. Ngapha koko, kufuneka uzame yonke ubuncinane yeflawa izitya emnandi. Kungenxa yoko le nto imveliso engundoqo - inkukhu - kufuneka ukuba uthathe ngaphezulu! Ngoko ke, simele: a Kilo of wayipheka inyama yenkukhu webele (ingumhluzi emke phantsi kwawo emva ingasetyenziswa ukulungiselela isuphu ezahlukeneyo), 12 amaqanda kuphekwa nzima, iglasi nyulu ukusuka ithambo uyawathena elungileyo, ikomityi Anut nyulu, eyemayonnaise (isixa umiselwa isiphakamiso yemveli "njani intando isaladi eninzi").

ukulungiselela

  1. Olu khetho izidlo abayi 'elinqunqiweyo ngokushiyanayo "yaye" sofele ". Oku kuthetha ukuba zonke izithako kufuneka kunqunyulwa iziqwenga medium size kuyo. Womile zepistasi ekrwada nje jostling, ze uyinqunqe ibe ziingceba ngemela elibukhali.
  2. Uthene phambi kokuba isithole scalded enqwenelekayo ngamanzi abilayo, yaye amanzi ngoko mthombo.
  3. pieces Sika walungisa izithako zixubene kwisingxobo efanelekileyo, ukudibanisa kancinci imayonnaise. Kungcono ukuba i "Provence". Kodwa abo bakhetha kudliwe kilojoules ezimbalwa, kucetyiswa ukuba uthathe i "isaladi" - 30%. Nangona ngokwayo isaladi kunye uyawathena, inkukhu walnuts ufumane kakhulu eliphezulu-osidingayo, ngeliphandle, kungekhona ngenxa kunokunciphisa ukutya! Ngoko ke kungcono ukuthatha i-67% mayonnaise, t. E. The ezakudala.
  4. A lot of eyemayonnaise musa ukungena, njengoko iya colo endaweni ngokutya onengqondo, yaye kufuneka iwuse kwisidudu hayi pasty ukuba ekusasazeni phezu zonka, njengoko imveliso epheleleyo.
  5. Xa uyawathena isaladi, walnuts yaye ukulungele inkuku, phambi kwayo shift izitya ze bahombise amaqanda ya, neenkozo zepistasi, amagqabi ngobunono.

Layer ukhetho

Xa izithako le esityeni ayikho eyahlukileyo kakhulu ukusuka kuguqulelo yangaphambili. Ukuya kwimveliso ngasentla zongezwa 250-300 grams samasi. Ke ezinye uhlala olinganise efanayo. Kukho konke malunga indlela yokulungiselela, nto leyo yahluke ngokupheleleyo, yaye kakhulu.

ukulungiselela

  1. Kakuhle eli ndlela kukuba amaqanda (yahlulwe izikhupha kunye abamhlophe) kunye netshizi kufuneka tha, kwaye walnuts potoloch ngesingqusho okanye usile kwindawo mihla, xa grinder yekofu okanye screwdriver.
  2. Uyawathena kunye nenkukhu ibele iziqwenga amancinci kakhulu.
  3. Emva koko ukudala layers lettuce. Okokuqala - olungiswe zakhutshwa ibele. ikhava yakhe umnatha imayonnaise.
  4. maleko Second - izikhupha, lesithathu - uyawathena, wesine - itshizi Five - nuts batyumkileyo yesithandathu - iiproteni iqanda. Phakathi kwezibini zomaleko zisoloko lifakwa umnatha ye eyemayonnaise ukuba iimveliso ukumitha elungileyo.
  5. Ukuba a lot of iimveliso, ezi zoleko kungaba waphinda kwakhona. Emva koko isaladi yethu walnuts uyawathena yenkukhu ukufumana uhlaza, abade.
  6. Nawahombisa abe zonke nati efanayo, amaqanda kunye ya, ukwakha indlela elula phezulu, umzekelo, ilanga.
  7. Qiniseka ukusebenzisa phambi bakhonza, anike isaladi ukufunxwa efrijini (ubuncinane isiqingatha seyure).

Option ne anika

Enye isaladi efanayo: inkuku, amakhowa, uyawathena, walnuts. Ezi izithako eziphambili. Ezishelfini webele yenkuku uthathe 100-150 iigrem uyawathena, ngamatye, umlinganiselo ofanayo walnuts bavele, 300 grams amakhowa. Ukongeza, ukuba ukuphunyezwa iingcamango okupheka isibini pickles eliphakathi-ertyisi, amaqanda 3-4, eyemayonnaise, kukho itswele enkulu.

ukulungiselela

  1. Amakhowa kunye ugawule luyacolwa kunye itswele agcadwe oli yemifuno.
  2. Uyawathena ukuba scalded emanzini abilayo, wabagawula ezicukucezwe zancinane.
  3. Amantongomane kufuneka ibe potoloch.
  4. Amaqanda ukupheka nothango lwaso.
  5. Cucumber isikwe iityhubhu ezincinci (okanye tha).
  6. Le isaladi - kakuhle sekhombuya. Lo maleko wokuqala thina chicken amabele, wonqanyulwa, zibe iityhubhu. Okulandelayo - uyawathena kunye nuts.
  7. Okulandelayo - amakhowa kunye itswele, cucumber ngetyuwa, amaqanda. maleko ngalinye eyemayonnaise enemingxuma promazyvayut "ePovence" okanye "isaladi".
  8. On top of the isaladi igqityiwe kwaye afefe iqanda ya, amandongomane, ukuhombisa kunye amagqabi ngobunono. Phambi ekukhonzeni, nokutya isidlo avunyelwe ukuba eme ngeenyawo iiyure 1 okanye 2 ifriji kubushushu ngaphezu zero.

Isaladi yenkukhu, uyawathena, itshizi, walnuts, cucumber

Enyanisweni, lo isaladi iyafana lowo wangaphambili. Kodwa ke eli xesha, amaqanda, amakhowa namatswele zisetyenziswa. A yemixoxozi, ukongeza isongo ukuya esityeni, thatha entsha (kodwa ebusika uyakwazi ukuthatha kunye enetyuwa).

Izithako: inkukhu imina leyo, pre-wayipheka ostuzhennoy isiqingatha indebe eyenza uyawathena, walnuts polstakana kakubi, 200 grams nayiphi na sisi nzima, cucumber zasesekondari eziliqela, imayonnaise.

nokupheka

  1. kuyityumza nuts. Uyawathena ukuba scalded ngamanzi abilayo ze uyinqunqe ibe ziingceba amancinci. Cucumber - iityhubhu.
  2. sisi Nzima ezithathu ezizezona zikhulu.
  3. Umtya isikwe iityhubhu ezincinane.
  4. Ukuze ukwakha isakhiwo sekhombuya. maleko wokuqala - wazihlanganisa. Okwesibini - uyawathena kunye nuts. Cucumber. Netshizi. Phakathi kwezibini zomaleko - a enemingxuma of imayonnaise.
  5. Ukuba oyifunayo, yaye isixa esaneleyo imveliso (kabini, isahlulo kathathu) Phinda kwakhona ungqameko ngokulandelelana efanayo.
  6. Hombisa esityeni amaqanda ya namandongomane. Qiniseka ukuba ushiye emazantsi efrijini ubuncinane ngeyure - ukufunxwa.
  7. Mkhonzeni etafileni kwaye wonwabele incasa. piquancy Special kwiintlobo lettuce yenkukhu kunye uyawathena inika cucumber entsha.

enye indlela

Ke ekugqibeleni, lo isaladi elandelayo. Inkukhu, uyawathena, walnuts, cucumber naye yinto ephambili. Ukongeza, sisebenzisa mayonnaise kunye nentwana itswele, olova okufakwe e yejusi yelamuni kunye nobulawu. Zonke izitya esibulala kangangokuba iintaka ndiyakuthabatha eqhumayo umtya. Luza kunika esityeni incasa emnandi nevumba, umiselwe nya cucumber entsha nobukrakra enongwe itswele zinongiwe.

Izithako: isiqingatha Kilo of neminqiwu yaba ngumsi yonke iphela, isiqingatha ikomityi nabantwana yomile, isiqingatha ikomityi cleaned- amandongomane, ezimbini yemixoxozi entsha medium, isibini lamatswele, zakhutshwa zibe amakhonkco bethuna podmarinovannyh kancinane (kodwa ngcono - viniga), eyemayonnaise, omnyama pepper-emhlabeni ngesandla.

Indlela ukupheka

  1. Zonke izithako ingekuko ezintathu, wabagawula izijungqe esiphakathi, ukuba waqonda ngokwahlukeneyo.
  2. Kuphela potolchem nuts ngesingqusho okanye ikofu grinder ngqindilili.
  3. Thina uhlanganise kunye imayonnaise.

Qaphela: Lo isaladi ayilo kutsala, nimkhonze ke kufuneka abe isitya isaladi yemveli, kancinane ugalelwe phambi ukusetyenziswa nivathise kunye amasetyana wemifuno, izilayi yemixoxozi, ya egg sac.

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