Salads ne celery: iiresiphi

Celery - lubaluleke kakhulu ukuba imveliso ezempilo, ukuba abe zizityebi iivithamini kunye neeminerali nokuba umxholo ephantsi kakhulu caloric, malunga 18 kcal / 100 gram. Engcanjini yalo sityalo idla iphekiweyo okanye nowezonkana ezisicaba ezingenagwele, iindiza nga kucinywa, kwaye amagqabi zisetyenziswa ngendlela ekrwada, njengoko amagqabi.

Celery buhlanganiswe ngokumangalisayo kunye nezinye iimveliso ezininzi, kubandakanywa iindidi imifuno, nto ke leyo ebangele kudla kunokwenzeka ukuhlangabezana nale isityalo ukukhanya salads emnandi. Kuyinto yimveliso sele ekutyeni, kuba oko kuya kuphela akuyi kunceda ukunciphisa umzimba, kodwa kwakhona kuya kunika umzimba kunye nazo zonke izinto ezixabisekileyo, azafunyanelwa ndawo. isaladi esimnandi kakhulu efunyenwe iseleri. Kukho zokupheka ezahlukeneyo, makhe sijonge kakhulu zithandwa kwaye emnandi.

Isaladi celery cucumber

Le isaladi lula ukuba iya kuba okulula emangalisayo. Ukupheka uya kudinga oku kulandelayo:

• 3-4 eziqwini iseleri ;
• 2 cucumber;
• 5-6 radish;
• bama parsley;
• anyanisi;
• oli yemifuno;
• ityuwa.

Zonke izinto kufuneka ahlambe, wabagawula. Mix, ityuwa, ioli eliphekwe. Ingasetyenziswa njengoko ukuzaliswa cream okanye eyemayonnaise, kodwa kulo mzekelo, asiyi kuba lula ke isaladi.

Salads ne celery: zokupheka kunye nentlanzi

Fish usakulungelwa nale mveliso, ngoko zokudla ukucebisa ukulungiselela ezi salads. Intlanzi zizityebi acid kunye iphosphate, kunye calcium kunye neevithamini celery - ndawonye ukudala impilo eyenzelwe abantu luncedo kakhulu.

Celery isaladi ne intlanzi enkonkxiweyo

Ukupheka uya kudinga oku kulandelayo:

• saury kunye nezinye oyile iintlanzi;
• amagqabi celery (iziqwenga 6-7);
• Amaqanda 3-4 pc.;
• samasi;
• cream amuncu okanye imayonnaise;
• idile, basil.

Eyakhiwe mfuneko bahlanganise ngefolokhwe kwaye dibanisa ngamaqanda nzima ikuphekwa iphekwe kunye cream ezimuncu (imayonnaise). Celery amagqabi ugawule coarsely bazibeke phezu isitya. Ke wayitwabulula umxube phezu ukutya okunkonkxiweyo kunye namaqanda. Ukwenza isaladi wakhangela amahle eziluncuthu, unako ngokuqinileyo bamfaka isitya enzulu gqiba kwipleyiti kunye iseleri. Afefe sisi nzima ya kunye imifuno ezinqunqiweyo.

amakhosikazi amaninzi Ndiyakuthanda ukupheka salads kunye iseleri. Zokupheka ukupheka ukutya elula emnandi zifunyenwe. Khawuqwalasele enye isaladi ethandwayo kunye nentlanzi.

Isaladi celery tuna

Ukulungiselela, thatha:

• lettuce;
• tuna eyakhiwe - 1 yebhanki;
• iminquma - 50 g;
• celery (olubangelwa) - 100 g;
• riki;
• iitumato (cherry kubhetele ukuba usebenzise);
• ityuwa, oli yemifuno, dibanisa pepper.

Okokuqala, kufuneka ahlambe lettuce, eyomileyo amalungiselelo kakuhle epleyitini. Iitumato kufuneka zihlanjwe yaye wazicanda kubini. Kufuneka kwakhona usike nga riki na celery, ngoko bazicebule amakhonkco yemiNquma. Unga afefe intlanzi amathontsi ambalwa fresh yejusi yelamuni acudisiweyo - oku kuza kongeza amanye ompe ku tuna. Uze uwubeke phandle i tuna kwiziko kumagqabi lettuce ngeenxa ingxubevange babekwa celery iminquma, iitumato. Enxibe ngamasi lettuce, afefe ubulawu imifuno. Isaladi ilungele!

Isaladi celery lenkukhu

Uya kufuna oku:

• amabele inkukhu ebilisiweyo;
• amadiza celery - 100 gram;
• 3-4 amaqhosha iitumato;
• Isaladi leaf ;
• shallots;
• neviniga balsamic;
• namafutha omnquma;
• parsley;
• ityuwa.

Ibele kuyimfuneko ukuba ibattery imicu, tomato, celery okwe cut. Emva koko, ixhokonxa zonke izithako, enxibe kunye amathontsi ambalwa balsamic iviniga kunye amacephe ama-2 zamafutha omnquma. Gcobisa emahlamvini lettuce. Esityeni ilungele!

On the table iya kusoloko izidlo olo emangalisayo ezifana salads kunye iseleri. Recipes lokulungiselela lwabo aziwa eyeke umzimba. Nale mveliso salads babe incasa piquant. Siyathemba ukuba uya ungathanda iiresiphi zethu! Lungiselela ngokutya okunempilo akayi asinakumdanisa ekhuhlangubeni lakho!

Yiba nomdla wokutya!