Yingxaki enjali le, nowezonkana ezisicaba ezingenagwele, eziko: iiresiphi elula

Abathandi ukupheka, okanye ufuna nje ngokubafekethisa ngokwazo kunye izitya ezintsha umdla, esilishumayelayo abahlanu engaqhelekanga zokupheka hake. Abaninzi, mhlawumbi, andazi ukuba yintoni Hake intlanzi kuphela okunencasa, kodwa ukutya zizityebi iivithamini A, E, B iivithamini B, olukhulu kunye Micro elements, calcium, nemagnesium, fluorine, intsimbi, ayodini kunye nezinye izinto inenzuzo elawula ukutya kunye inqanaba inqanaba eswekile yegazi. Ngoko ke, umbuzo ukupheka hake eziko, zonke inkosikazi kufuneka uyazi impendulo.

Masiqalise! Ngokuba le resiphi kuqala, apho hake, nowezonkana ezisicaba ezingenagwele, eziko, baya ezinamanzi lwemostade nesosi isiFrentshi, kufuneka riki (malunga ezimbini pieces), i icephe lwemostade, amacephe 4 iwayini emhlophe, yejusi yelamuni, ibhotolo okanye imajarini, luyacolwa thina bacanda imifuno fresh (parsley nedile kufuneka ocoliweyo) kunye nobulawu ukunambitha. walungisa ngaphambili kunye nentlanzi lingadlulanga ebekwe bhaka, pre-ithanjiswe ibhotolo. Fish afafaze ngetyuwa, ipepile kunye imifuno ze ugalele iwayini lwemostade sauce. Hake eziko kufuneka ukubhaka malunga imizuzu engama-40, emva koko iintlanzi ukwanda ogqityiweyo bhaka, wazifefa ngokunjalo imifuno kunye sauce eseleyo, ukuhombisa kunye nemifuno kunye nimkhonze. Njengoko dish icala, ungasebenzisa iitapile ebilisiweyo okanye irayisi.

Enye iresiphi, hake, nowezonkana ezisicaba ezingenagwele, eziko iitapile, kufuneka izithako ezifanayo, kodwa kongezwe elinye icephe yomgubo icephe. Thina ekucoceni iintlanzi, susa amathambo ze uyinqunqe ibe iityhubhu. Ngetyuwa, yayifafazeke wafefa kunye Qhotsa umgubo hake oyile kajongilanga ne lwemostade. Ngeli xesha, bilisa kancinane iitapile. Emva kokuba Qhotsa intlanzi kunye neetapile uza kulungiswa kancinane, zingasasazwa bhaka kunye Ukongeza encinane ibhotolo. Bhaka eziko, kwangathi sisiqingatha seyure de potato segolide omdaka. Yingxaki enjali le, womoji-German, ikushiye usapho lwakho kunye ukuthamba layo nokuthantamisa.

Unusual incasa ezahlukeneyo hake zosiwe sisi. Kule iresiphi, intwana ngamnye zeentlanzi kufuneka lubricated kunye maleko ubhityileyo lwemostade, ukuba ukunyanzelisa isilayi yayo ham bayiqhekeze ukuba lo sisi ya. Bhaka eziko de intlanzi ithambe ngokwaneleyo. Xa ukhonza, musa ukulibala afefe ngomxube hake kwamabala kunye sipheke isidlo kwicala Zasemtata.

Ngokuba le ndlela ilandelayo usebenzisa hake umtya, iitumato, iwayini iviniga, nebheyizile, itshizi kunye leek. Kwifomu ibhotolo uyithambise ngaphambili, beka izilayi wonqanyulwa neetamati, riki kunye namagqabi nebheyizile. Hake umtya walala phezu ngaphezulu. Umaleko elandelayo iza kuphinda ukuvumela iitumato wagawulwa, wazifefa ngokunjalo itshizi ya ngaphezulu. Esityeni kufuneka uwose eliyimizuzu engama-25 xa amaqondo obushushu 200C.

Kwaye le ndlela esibhakiweyo ngokubanzi hake phakathi Bulgarians kwanamaGrike. Apha, njengokuba kwi iresiphi yangaphambili, uya kufuneka neminqiwu hake, malunga 500 g, amacephe 5 yetumato okubizwa, seqanda 2, 3 amacephe umgubo, ioli imifuno, imifuno kunye nobulawu ukunambitha. Masiqalise nesibakala sokuba amaqhekeza portioned of Qhotsa hake phezu ubushushu ophezulu, pre-ityuwa nepepile kubo. Ekupheleni, ukongeza sauce tomato okanye iitumato ezinqunqiweyo. Emva kokuba seqanda mboleko, ekufuneka ndakuhlambulula nokuyicoca. Sika ibe ngamacetyana kwaye uqhotse kakuhle kumacala omabini phezu ubushushu eliphezulu de lome kwaye nkxu umgubo. Emva walala phezu intlanzi yokubhaka kunye isosi yetumato kunye seqanda. Bhaka eziko kuba malunga nemizuzu engama-20 de Yingxaki enjali le ithambe ngokwaneleyo. Yingxaki enjali le, nowezonkana ezisicaba ezingenagwele, eziko, kufuneka ukuhombisa nemifuno phambi kokuba ukukhonza nokumothusa iindwendwe an isongo emangalisayo nje kuphela, kodwa imbono emnandi. Esityeni iza kukhangela enkulu na etafileni iholide.