Zokupheka kakhulu nandi hake

izitya Intlanzi ithandwa kakhulu zonke Cuisine zehlabathi. Abayi emnandi kuphela, kodwa iluncedo. iintlobo White zeentlanzi ziqulathe isixa esikhulu calcium, iphosphate kunye calories engephi. Zonwabise ukuba iresiphi esimnandi bangaze abo babambelela ngokungqongqo kwizidlo. Singene endaweni ekhethekileyo upheka hake. Olu hlobo lwentlanzi ukongeza ixabiso esezantsi calorific kunye nesiqulatho eliphezulu protein kwakhona wahluke ngexabiso yedemokhrasi, nto leyo bomzimba kisekiyo emlonyeni wayo. Njengoko hake ke iintlanzi zolwandle, ngoko omnye we-advanteji wakhe imali encinci ithambo. Kukho iinketho ezininzi ngokwenza oko.

Uninzi zokupheka lithandwa hake kwakunye ezilula, kwakunye nencasa. Umzekelo, eliphambili intlanzi eqhotsiweyo. Lokulungiselela zalo ezifunekayo 0.5 kg umtya hake, 150 g eyemayonnaise, amaqanda-2, somgubo ediphini, uwathandabuze nepepile. Iresiphi yale isidlo hake elula kakhulu. Kuyimfuneko ukuba ukuxuba eyemayonnaise kwisitya kunye namaqanda, uze udibanise nentlanzi nilinike apho imizuzu embalwa. Lana kuselukhambeni amafutha encinane imifuno babeka umlilo omncinane. Emva koko, intlanzi kufuneka nkxu umgubo macala omabini, walala phezu ipani itshiswa afefe ityuwa nepepile, ngoko isibonelelo enesiciko. Yingxaki enjali le amafutha akakhawulezi ngokwaneleyo, imizuzu nje 3 - 4. Ukuba overcook intlanzi, kuya kuba wome kakhulu. Yosiwe lwandile isitya. Esityeni ilungele!

Ezinye zokupheka for hake angazenza baking yayo. Wentlanzi mincinane ngobukhulu, ukuze apheke yonke, leyo gqitha ukuba ukujonga kuyilo izitya. Ukwenzela ukulungiselela C. hake iintlanzi ifuna isidumbu-2 ngaphandle intloko, iitispuni 6 cream ezimuncu, itispuni e-1 lwemostade, 2 iitispuni eyemayonnaise 2 cloves ezincinane ikonofile, idile entsha, ityuwa, ipepile emnyama, isonka. Okokuqala kufuneka wenze sauce. Of izidumbu kwenziwa umtya, nto leyo ke ngetyuwa nepepile, waza wayibeka phezu kwale mifanekiso, ithanjiswe oli yemifuno. Ngokubhekele phaya ulungiselela nesosi ebabayo cream, eyemayonnaise, lwemostade, igalikhi, fennel, ityuwa nepepile. Konke oku ogalelwe usebenzisa i blender de egudileyo. Yingxaki enjali le wathulula isiqingatha sauce yesiphumo kwaye wathumela efrijini malunga 1 hr. Isonka kufuneka tha, ukufumana imvuthuluka. Emva kokuba promarinuetsya intlanzi, oko ngokugalelwa Amanxiwa sauce, balitshize kubangela imvuthuluka isonka. Kule fomu, hake ithunyelwe kwi-oveni 200 C malunga nemizuzu engama-20. Esi sidlo, efana nezinye yokupheka hake zokupheka lula kakhulu ukuphumeza, kodwa kwakhona nencasa kakhulu!

okulula kakhulu zingafumaneka kule ezahlukeneyo yeentlanzi. ukuziqalela Hot "Yingxaki enjali le Golden" ukulungele lula kwaye kube esidla zombini ashushu nabandayo. Lokulungiselela wayo kufuneka athathe izidumbu ezimbini iintlanzi, zoboya 2 eliphakathi-ertyisi, iikherothi enye enkulu, 300 g mushroom entsha (Pleurotus ostreatus okanye champignon), iglasi 150 g cream samasi. Iintlanzi kufuneka ihlanjwe ngocoselelo yaye ungazithambisi ityuwa nepepile, asibeke bucala okwethutyana. Ngokwahlukeneyo, uqhotse iminqathe diced kunye itswele de brown segolide. Emva koko kufuneka uqhotse ngaphezulu ubushushu eliphezulu kumacala omabini hake ze uvumele ukuba uphole. Emva koko, thatha ulusu lwakhe, ibattery zibe ngamaqhekeza amancinci. Intlanzi ilele phezu maleko wokuqala isitya tyaba. Uyawathanda, zakhutshwa ngokuqgibeleleyo, kuyimfuneko ukuba uqhotse kukuthi, ongeze isahlulo cream ukuya ipani sibile oko konke de iye ngumphunga. On hake songeza ngeengcamba leminqathe, amatswele, amakhowa ezishushu kunye netshizi. Ungakwenza oku ku izitya ezimbini ivumba kwabo iindwendwe abakhetha ukuba ukhetho kushushu kwabo bathanda izimuncumuncu ebandayo. Esityeni ilungele! Simple kunye nandi nabani Hake akayi kubashiya diki. ngamalungiselelo abo kuthatha ubuncinane ixesha, yaye oko kuya kuba ikratshi zonke ekhaya.