Seqanda ukupheka, nowezonkana ezisicaba ezingenagwele, eontini

Seqanda - a imifuno enkulu, apho kilojoules embalwa kakhulu, kodwa Nentabalala iivithamini kunye pectin. ukwakheka ikhuthaza ukuba kukhuthaza ubuthi nokuphucula imeko isikhumba kunye nokusetyenziswa rhoqo mveliso. Kulungile, ngoko uwose le seqanda eziko kuya kuba ngumbono omhle yokutyela ngemihla. Asinto nje ixesha elide njengoko kubonakala xa uqala - ukuba eme iiyure esitovini, wena awunayo.

Seqanda, esimi ngokupheleleyo

Kuza kufuneka eggplants naphakathi. Hlamba le imifuno, ngaphandle Unqumla imisila. Yenza cut encinane ngamnye ngesandla esinye. Beka seqanda notched phezu kwigridi, niyibeke bhaka. eziko Preheat ukuba degrees 180 ndenzele imifuno imizuzu ubuncinane amabini. Khangela intumekelelo ongaba, wokuvungula, imela okanye yokwela. Ukuba ngaphandle koxinzelelo - elungele nemifuno. Inokubuyiselwa zisuswe eziko, linda de ngokulambisa otstynet udiliza. Le seqanda elosiweyo emnandi ngokwayo, kodwa kungcono ukuba adle kuyo ngamasi, ityuwa kunye nekonofile. Unga kwakhona yokutshayela okubizwa imifuno kwaye sebenzisa njenge nivathise nayiphi na ukutya.

izilayi seqanda okuphekiweyo eziko

Olunye uhlobo yemini yokulungiselela le ebizwa ngokuba "blue omncinane" - kaJohn izilayi. Thatha eliphakathi-ertyisi seqanda, ahlambe ze uyigandele owomileyo. Sika ngalinye ube zahlulo zithathu okanye ezine, kuxhomekeke kubungakanani nemifuno. ziqwempu Ukutyeba audio ukuba malunga ezimbini neesentimitha. Beka kubangela izilayi imiqolo kwindlela yetreyi, ugalele ioli imifuno uwose eziko ngama-180. Uyakwazi pre-ityuwa, kodwa ungayibhaka nje. Xa kugungxula indlu yakho zilayi, kufuneka uphume eziko. izilayi seqanda okuphekiweyo eziko, igqibelele kunye begalikhi batyumke. It edliwayo njengosula isitya eyahlukileyo, kwaye ungathumela njenge nivathise.

Seqanda, ephekwe ngefoyile ye

Iingcali ngeemveliso ezininzi zendalo kunye zokutya ezifana nokupheka kakuhle kunye alumuniyam eliqinileyo. Njengoko kwi iresiphi edlulileyo, kungcono ukukhetha eggplants naphakathi. Hlamba kowomileyo imifuno, pat itawuli yephepha okanye ilaphu, azisongele ngenyameko ngalinye alumuniyam eliqinileyo. Bayibeke phezu kwitreyi yokubhaka, kangangokuba phakathi kwabo ngamathuba simahla, kwaye uthumele nesiqingatha seyure kwi-oveni osuke ukuya degrees 200.

seqanda elimnandi nge begalikhi

Enye sazo a ngefoyile ye yokupheka. Thatha seqanda ezine kunye itumata amane, anamanci mathathu iigram samasi, igalikhi kunye netyuwa kwayo. Thane igalikhi kunye mix ngamasi, ipepile kunye netyuwa ukufumana sauce. Ukuhlamba seqanda lomile, thatha ukusikwa enzulu longitudinal. Iitumato uyinqunqe ibe ngamacetyana ezicekethekileyo, kunye netshizi - iingxande ezincinane. SeMbasa seqanda e iinotshi sauce, mayibulawe iitumato netshizi, azisongele kule mifanekiso. Emva koko uthumele eziko uwose ube ngama-200 malunga nelixa kwikota. Kwaye ngoko ukwandisa le mifanekiso uze ushiye uvule seqanda eziko ngenxa esilinganayo ixesha. imifuno elungisiweyo zihamba amanzi kakhulu kwaye okuneziqholo ifanele nawuphi na ukutya njengento dish side kakhulu.