Ukutya ngokwemiqathango: iiyunithi zezonka zesifo sikashukela

Isifo sikashukela esinye sezifo eziqhelekileyo namhlanje. Ikhokelela ekubeni ixabiso lempahla enjengoba ushukela egazini liqala ukunyuka ngokukhawuleza. Oku kwenzeka ngenxa yokusilela kwe-insulin. Esi sifo sikhokelela ekuphazanyisweni kweempahla, kwinkqubo yesantya, kunye nokungafuneki komzimba.

Yingakho isifo sikashukela sidinga ukuthobela ngokuthe ngqo ukutya. Kuthatyathwa ukuba isigulane ekudleni kwakhe kufuneka singabandakanyi ukutya okuninzi. Nangona kunjalo, inyaniso, yonke into iyahluke. Kubalulekile ekwenzeni imenyu yileyunithi yokutya yeswekile. Ewe, iimveliso ezineshukela, kufuneka usebenzise ngokucophelela. Kodwa ukuze ufumanise ukuba uninzi lwalo mzimba usekudleni, akudingekile ukuba ulilinganise kwaye uvelise izibalo ezinzima. Iingcali zangexesha elide ziququzelele itafile yokutya, ngokubhekiselele kuyo ukuba kunokwenzeka ukuba ufumane iinqununu zezityalo zeeswekile zesifo sikashukela. Oku kulungele kakhulu, kuba kunceda izigulane ukwenza imenyu efanelekileyo yosuku.

Ixabiso le tafile yinto yokuba umntu akadingi ukuba alambile. Kuphela kufuneka ubeke ezinye iimveliso kunye nabanye kwaye uqinisekise ukuba izinga leshukela legazi litshintsha kancane. Iiyunithi zezonka zesifo sikashukela zijoliswe ngokuchanekileyo ekudibaniseni izitya, ukhethe kuzo ezifanelekileyo kakhulu. Ngaloo ndlela, unako ukufezekisa iintlobo zezidlo. Iyunithi enye yokutya i-10-12 g ye-carbohydrate. Ngamanye amagama, isixa semveliso equle le nqanaba. Ngokomzekelo, isiqwenga sesonka, i-2 tablespoons porridge okanye 1 iglasi yobisi.

Iiyunithi zezonka zesifo sikashukela zikulungele ukuba isiguli asidingeki ukuba senze naziphi na izibalo. Kwanele nje ukulinganisela umthamo "ngeso": i-spoon, iglasi, isiqwenga njalonjalo.

Ndifuna ukukhupha ezinye iinkolelo ezinxulumene neemveliso. Ngoko, kukho uluvo lokuba isinkwa samnyama sinomlinganiselo omncinci wesonka kunokutya okumhlophe. Enyanisweni, oku kukukhohlisa. Ukuba ukhangele itafile, unokubona ukuba inani lama-carbohydrates kule mikhiqizo iyafana. Okufanayo kuya kwiipulo. Musa ukuzithuthuzela kwaye kukho iipulale eziluhlaza kuphela , kuba zibhetele kakhulu. AmaBakala abo ahlukileyo ahlukanga nonke ngenani lezonkozo.

Ngaloo ndlela, kwizigulane ezinesifo sikashukela, into eyona nto ayiyikugatya izitya ezithile. Oku akuyimfuneko nantoni (ngokungaqhelekanga). Into ebaluleke kakhulu kule meko kukubala inani elifanelekileyo le-carbohydrates ekudleni okutyayo. Kukho kuwo amazinga eeshukela egazini axhomekeke kuwo. Isitya ngesifo sikashukela sinokuphi na. Kanye kunye neentlobo zokulungiselela nokupheka. Unokutya ukutya okuthosiweyo okanye okugayiweyo. Kwaye ukusetyenziswa kwexesha lokuvuna kuvumelekile, ukuba isigulane siyakuthanda zonke iintlobo zeziqholo. Izithintelo ekudleni - ukungasebenzisi umdaka, i-acute - kufuneka zigcinwe kuphela xa isifo sikashukela sihamba nezifo zesisu okanye isibindi.

Nangona kunjalo, kuzo zonke iintlobo zokutya, kufuneka kukhunjulwe ukuba iiyunithi zeesabhondi ezinesifo sikashukela kufuneka zisetyenziswe ngemini efanelekileyo kwimali.