Ukwelashwa kwe-Oats kulungile

EYurophu, ii-oats zavela kumazwe aseAsia (eMongolia, e-China) ngexesha leBronze Age. Ukuhlwaya i-oats yinkcubeko apho kukho amafutha amaninzi, i-manganese, i-magnesium, i-zinc, i-iodine, i-chromium, i-magnesium, iivithamini, njl. Ukongeza, i-starch, i-fiber, i-proteins kunye ne-amino acids iqulethwe. Imveliso yaziwa ngokubanzi kumayeza omntu, inezibonelelo zonyango ngenxa yobunjwa bayo. Izithako ezithathwe kwi-oats zisetyenziswe kwisondlo sokutya. Ubunzima obuninzi obufunyenwe ngokupheka i-oats buba nefuthe elihle kwi-digestive tract kwaye ixutywe kakuhle.

Isenzo esibuyiselwayo sokubuyisela enye yezona zinto zixabisekileyo kakhulu. Unyango kunye neerat derivatives ikuvumela ukuba ulwe nesifo esifana nesifo sofuba. Iinqwelo ziphinda zisetyenziswe ngempumelelo ukubuyisela umzimba emva kwezifo ezinzima kunye nemisebenzi. Ukusebenzisa i-decoction ye-oats (200 ml), unokuhlambulula umzimba wezinyithi ezinzima (ukukhokelela, i-mercury, njl.), Inceda kwakhona nge-colitis, pancreatitis, iinkqubo zokuvuvukala kwiindawo kunye nezifo zesisu. Umhluzi ungadliwa ngunyosi kunye nekhefu, ubomi be-shelf bukhawulelwe kwiintsuku ezimbini.

Ukulungiselela umhluzi, thabatha igrat ye-ogram ye-200-gram kwaye uthele amanzi (1000 ml), uphuphule umbane kwi-25%, usebenzise umthamo kwaye uthathe i-100 ml ngobusi ubuncinane amaxesha amane ngaphambi kokutya. Iresiphi elandelayo ithathwa ngu-400 ml yamanzi abilisiwe kunye nepunipoon ye-oat flakes okanye i-oats. Unyango kukuba emva komhla ukufakelwa okufunyenweyo kunxiliswe, kufana neti, ukongezelela ubusi ukuze ulungele. I-decoction ye-oats yiyona diuretic ebalulekileyo, kule njongo, malunga ne-200 amagremu athululelwa emanzini ngexabiso le-900-1000 ml. I-Oat i-Oat kunye nokuhlambela kwamanzi kuphuphuma amanzi ukuya ku-500 ml, ukucoca, ukusela i-100 ml ubuncinane kathathu ngosuku.

Ngenxa yezifo ze-catarrhal , i-oat inceda kakuhle , unyango lwenziwe ngokolu hlobo lulandelayo: isitya sigqitywe nge-oats se-2/3, yonke into igcwele ubisi kwaye ibeke ehovini ukuze igule kuze kube yilapho i-oats ibilisa ngokupheleleyo, ubisi luya kufakwa rhoqo. Emva koko umxube uphawulwa kwaye ucocelwe, akukho ngaphaya kwezi-3 zezipuni ngosuku.

Ngokuxinzeleleka kwegazi kunye nokuhlaselwa kwentliziyo, kuya kuba luncedo ukusebenzisa ii-oats. Unyango lusekelwe ekumenyeni umhluzi olungiselelwe ngokwe-recipe elandelayo: i-200 g ye-oats iyabiliswa ngamanzi (1000 ml) de kube ixabiso liyancishiswa ngesiqingatha. Ukucoca kunye nokucoca, uphuze 100 ml ngosuku.

Nge-cystitis, urolithiasis, imihlathi, ukunyamezela, ukusetyenziswa kwee-oats ze-asthma. Unyango olusenziwa ngokunyuka kulo mveliso lunceda ukukhupha izifo ezinjalo kwizifo.

I-oat porridge ayikwazi ukuwanelisa kuphela indlala, kodwa inokunceda ekulwa nezifo ezifana nesifo sikashukela, isifo sofuba, kunciphisa izinga le-cholesterol emzimbeni kwaye, ngokuqinisekileyo, akunakulungeleka ukukhupha ukutya.

Isiluleko samandulo esidala, esasetyenziswanga nje kuphela njengomkhiqizo onomsoco, kodwa kunye nokunyangwa kwezifo ezininzi, i-oatmeal jelly. Kuye kwabonakaliswa ngokwenza ukuba ii-oats zibonelela iziphumo ezilungileyo. Ngama-pancreas, isifo esithile kwisigaba esiphambili, kucetyiswa ukuba usebenzise i-jelly kwi-oats. Ukuze uzilungiselele kufuneka udibanise iiyure ezingama-24 ze-oat okusanhlamvu, uze uhlambulule uze ume. Gaya kwaye uhlambe ngamanzi, upheke ubushushu obuncinane malunga nemizuzu emi-5, ukunika ihora kunye nefayile. Phuza uphakanyiswe kanye ngemini kwifomu entsha ngaphambi kokutya.

Iyeza zamasiko kumazwe ahlukeneyo zenza unyango lwe-oats. I-recipe yaseTibetan icebisa ukusetyenziswa kwe-oats ngendlela yeeyi. Ukwenza oku, thatha isipuni se-oats nge-400 ml yamanzi. Ixesha elide ekushiseni okuphantsi libilisiwe, licolile, licocekile kwaye linxiliswe. Iyeza leTibetan lisebenzisa ukulungiselela amalungiselelo ezityalo kunye nezilwanyana. Kubonakaliswe ngempembelelo emzimbeni womntu ngokusebenzisa imimiselo engeyendabuko, inyaniso yokusebenzisa iindlela ze-shamanic, ukucoca umzimba, ukuxilisa, njl njl.