Yintoni ixinzelelo oluqhelekileyo? Umntu ophilileyo ukuphawula

Ngokuqhelekileyo, wonke umntu uyazibuza yona umbuzo: "Kutheni kubalulekile ukuba ukwazi ukubaluleka kwegazi lakho?

Ngokwezibalo zonyango, ukwanda kwenyuka kwegazi (iimitha ezili-10 kuphela) kubangela ukwanda kwengozi yokuphulukisa izifo zentliziyo ngee-30 ekhulwini. Abantu abaneempembelelo zegazi eziphindwe ngokuphindwe kasikhombisa ukuba babe nemivumbo, izihlandlo ezine ukuba banesifo senhliziyo senhliziyo, phantse kabini inokulimaza iinqanawa zomlenze. Ukubonakaliswa kokungahambi kakuhle kwintlungu, ubunqongophala, ukungcola, kubangelwa utshintsho kwixinzelelo lwegazi.

Izigidi ze-mercury zisetyenziswe njengeeyunithi zengcinezelo yegazi. Inani lexabiso le-120/80 lisazisa ukuba umntu unesicengcipheko segazi. Isiqhelo sexabiso le-upper (systolic) ingcinezelo liyikhulu lamashumi amabini ama-millimeters ka-mercury. Isalathisi sobukhulu boxinzelelo (e-diastolic) esezantsi (i-diastolic) ingcinezelo yee-mercury.

Ukulinganisa izinga lexinzelelo legazi lisebenza:

• Uxinzelelo lwegazi lwe-elektroniki. Ziye zisetyenziselwa iinjongo zasekhaya. Kukho iimitha ze-semiautomatic kunye ne-othomathiki ezingafuneki uqeqesho olongezelelweyo kubasebenzisi babo;
• Iitonometers zamatshini. Zisekelwe ekusebenziseni indlela kaKorotkov. Kufuna abasebenzisi babo ukuba banamakhono athile nolwazi. Zisetyenziswa kwiyeza elinobugcisa.

Ukufumanisa ukuba ingcinezelo yintoni, ngo-1999 ukuhlelwa kwamanqanaba eengcinezelo ezahlukeneyo (ngo-mm Hg) yasungulwa kwaye yamkelwa:

• Nqanaba eliphezulu 120/80;
• Umgangatho oqhelekileyo 130/85;
• Inqanaba linyuka eliqhelekileyo 135 / 85-90;
• Umgangatho wokuqala kwengozi 140/90;
• Iqondo lokunyusa ingozi ngokwemodyuli yi-160/1000;
• Umgangatho wexinzelelo ophezulu wexinzelelo ngu-180/10.

Kunzima kakhulu ukuthetha malunga nokuba uxinzelelo olunjani. Isalathisi sincike kakhulu kwiminyaka emininzi umntu kunye neempawu zakhe, imisebenzi yezobugcisa kunye nendlela yokuphila.

Kwakhona, ukukhathazeka ngokwemvakalelo nangokwenyama kuya kutshabalalisa. Ukungazinzi kwengqondo, uxinzelelo lwentlungu lubangela ukwanda kwenkcazo yokunyanzelisa. Kodwa abadlali bezemidlalo ngokuchaseneyo - uxinzelelo lwegazi 90/50 lubhekwa njengesiqhelo kwaye aluyi kubangela ukungathandeki kunye nempilo embi.

Ukongezelela, ebuntwaneni, uxinzelelo lwegazi (oluqhelekileyo) luxhomekeke kwixesha lomntwana. Ukususela kumncinci umntwana, iqhutywe ngakumbi inethiwekhi yecillary kwinkqubo yokujikeleza, kwaye iyancipha uxinzelelo lwegazi kwisitya seenqwelo ezinwebekileyo.

Njengoko umntwana ekhula, uxinzelelo lwabantwana lushintsha. Isiqhelo sakhe siqala ukwanda kancane. Ngoko, iintsana ezizalwe zibonisa isicatshulwa esiqhelekileyo sama-66/55 millimeters ze-mercury. Ngonyaka - 90/55. Kwimizuzu engama-12 yenguqu yenguqu, uxinzelelo luya kusuka kwi-100/70 ukuya kwi-135/85 mm Hg. Insika. Kwaye ngaphambi kokuba ufikelele kwiminyaka emihlanu, isalathisi soxinzelelo siyafana nababini namakhwenkwe namantombazana. Kwaye emva kweminyaka emihlanu, uphawu oluqhelekileyo lweengcinezelo kumakhwenkwe ziiyunithi ezintlanu ukuya ku-9 eziphezulu kunezo zamantombazana.

Ibhinqa lokuhlala umhlalaphantsi kunye nentombazana esandula ukugqiba isikolo iya kuba neyantlukwano ngokubhekiselele kwingcinezelo eqhelekileyo. Xa uneminyaka elilishumi elinesibhozo, ufuna ukuhleka novuyo ubomi xa utolo lwe tonometer luyeke kwi-120/80 okanye 110/70. Kodwa emashumi mathandathu ngomsila lo mqondiso uza kuthetha ukuba umntu unomxhesho ophantsi wegazi. Isiqhelo kulo nyaka siyakhula ukuya kuma-150/90 iimitha zemitha.

Iimpawu zomzimba ngamnye, izimo zemozulu, ixesha lemini, ukwenza umsebenzi owenzela umzimba onzima kunokwandisa okanye ukunciphisa uxinzelelo lwegazi (okokuba, ngamehlo kule miba, kuya kuqwalaselwa ngokuqhelekileyo)

Isinyathelo esona sibhekiselele kumgangatho wokubaluleka kweso sibonakaliso esibalulekileyo kufuneka kube ukuphunyezwa kweenguqu kwirejista kunye nendlela yokuphila komntu. Kuya kufuneka ukuba ubuyekeze imenyu, qiniseka ukuba ukongeza imisebenzi yomzimba kunye nokuyeka imikhwa emibi. Ngokomzekelo, ukulahlekelwa kweekhilogram ezinhlanu zesisindo kunokunciphisa inani eliphezulu lokunyanzeliswa kwengcinezelo ngamacandelo amahlanu, kunye nezantsi ngaphantsi kwe-2-4. Kwaye akukho naluphi na unyango!