Iindlela ukulawula iswekile yegazi

Eyona njongo iphambili ye unyango, nto leyo wabelwa kwi seswekile kukugcina glucose equlethwe egazini phakathi uluhlu apho kuya kube sele eqhelekileyo. Ngelishwa, umntu va ukuhla esincinane kwinqanaba neswekile, nto leyo esisizathu sokuba seswekile ithathwa ngokuba singanyangekiyo yaye isifo esimandundu. Ngenxa iphakamileyo amazinga eswekile yegazi - ngendlela ngqo kuphuhliso iingxaki. Kuphela esweni rhoqo kwaye rhoqo egazini ingabonwa njani ngempumelelo bajamelene unyango. Abasisigxina self-esweni unako ukuphucula ukusebenza amanyathelo okulungisa, kwaye ziyakwehlisa ngokubonakalayo amathuba iingxaki.

Ukuba ngaba umntu une type 1 diabetes, ngoko kubalulekile ukuba iliso rhoqo amaqondo eswekile yegazi. Self-esweni kufuneka wenziwe izihlandlo ezininzi ngosuku, phambi izidlo kwaye ngexesha lokulala, kwakunye notshintsho zempilo.

Xa diabetes uhlobo 2 zomlinganiselo ofuna ukuba uchithe kancinane, njengoko umthetho, ukungabikho ngokwemilinganiso ezininzi ngeveki.

Ukuze afeze self-yoviwo, ungasebenzisa i iziqwenga uvavanyo ngokukodwa eMzantsi Afrika, kwaye iziphumo ingahlolwa zombini abangaboniyo nangokusebenzisa iimitha iswekile.

Ukuze ubone inqanaba eswekile yegazi enye kwiindlela ezichazwe, kunyanzelekile ukuba ufumane isampulu yegazi. Kucetyiswa ukuba basebenzise indawo Lancet - isixhobo okhethekileyo kwenzakalani isikhumba nangomnwe lo. Ezi zixhobo zisebenza phantsi kweemeko ngendlela yasentwasahlobo. Ukuba usebenzisa emnweni Lancet phantse ayikho buhlungu, kwaye uphilisa inxeba kakhulu ngokukhawuleza. Kuyinto elula ukuba kukho Lancet okuhlatywa uhlengahlengiso ubunzulu umsebenzi, nto leyo ibaluleke kakhulu xa amaqondo eswekile yegazi ulawulo kufuneka ukuba nomntwana.

Zokuhlatywa yokuhlasela ukuba musa pad kunye necala. Kulo mzekelo, inxeba kushiywe Lancet, ndibaphilise ngokukhawuleza.

Ukuhla kweziphumo igazi lisetyenziswe uvavanyo strip apho basabela imichiza kwenzeka, okwabangela ukutshintsha umbala. uhlolo olubonakalayo uvavanyo strip ikhutshwa phandle ngokuthelekisa ngesiphumo kwisikali umbala. Ukuba isiphumo okungalungelaniyo uluhlu yesiqhelo (4-9 mmol / l), oko kufuna ucazululo ngononophelo olukhulu usebenzisa glucometer okanye usebenzisa iindlela zaselebhu.

glucose Blood imitha - isixhobo ephathekayo ikuvumela ukuba ukuqinisekisa inqanaba iswekile. Kufuneka kuqatshelwe ukuba namhlanje sikwazi ukufumana iintlobo ezahlukeneyo yesixhobo. Ezisetyenziswa ziphele njengoko iziqwengana zovavanyo ezisetyenzisiweyo uhlobo oluthile (glucometer lonke uhlobo kubandakanya ukusetyenziswa uhlobo oluthile iziqwengana test). Ukuba ugqiba ekubeni athenge imitha iswekile yegazi, umele ukhethe ukuba ngokusekelwe ukuchaneka iziphumo yaye yakhupha uhlalutyo iindleko eyahlukileyo (uhlalutyo iindleko iya kulingana kwiindleko estrip zovavanyo ezisetyenzisiweyo kule yunithi).

Iziphumo zemilinganiselo afunyenwe ngenxa ukuzeyisa, kucetyiswa ukuba ukulungisa urekhodisho kwidayari ekhethekileyo. Browse ezi zilinganiso kuya kuvumela ugqirha wakho ukuvavanya indlela abaphumelela ngayo unyango kunye, xa kuyimfuneko, uya kukwazi ukwenza uhlengahlengiso idosi iziyobisi irejimeni.

Nciphisa iswekile egazini kunokuba kwaye ngoncedo amayeza emveli. Kodwa musa ukulibala ukuba ezi iiresiphi nga zongeza kuphela, endaweni, ugqirha emiselweyo unyango.

Ukuze bunjani iswekile yegazi, ungenza usele amanzi ayo yemifuno. Juice oluphumayo evela neetapile, ikhaphetshu, beet ebomvu, kufuneka kuthathwe ungatyanga (isiqingatha seyure phambi kokuba ukutya) ikomityi yesithathu yejusi kusasa nangokuhlwa.

Kuya kunceda unyango kunye itswele rhoqo. Kuwo ungakwazi ukupheka ijusi okanye ukumnika. Ukulungiselela i-avareji itswele luyacolwa ulisike ze ugalele indebe abandayo elula ngamanzi abilayo. Emva kweeyure ezimbini, abahluza loo ulwelo basele ikomityi yesithathu phambi kokuba atye. Ngokufanayo, silungiselele ukumnika iintsiba KFile.

uncedo Good ukugcina amaqondo eswekile yegazi eqhelekileyo iti esintu, eyayivutyelwa Wort St. kaYohane, hawthorn amaqunube wavuka iinyonga, iintyatyambo Linden, amagqabi iclover nestrawberry. A ikofu rhoqo kubhetele ukubuyisela simswelise umguli eyenziwe ezingcanjini chicory.