Isifo sikashukela sisigxina: iimpawu, ukuxilongwa, unyango

Isifo sikashukela sisifo esichaphazela umzimba ngenxa yokunyuka iswekile yegazi. I-glucose ibalulekile kwimpilo, ixhasa iiseli ngamandla kwaye yenza ingqondo isebenze. Ushukela uvela egazini kwiiseli ngenxa ye-insulin - ihomoni, ngokuveliswa kwayo ehambelana ne-pancreas. Xa akwanele, kukho ukuqokelela ngokweqile kwe-glucose, ekhokelela kwimiphumo emibi.

Isifo sikashukela sinokuzibonakalisa kwiindidi eziliqela okanye izigaba:

• I-prediabetes yimeko apho iswekile yegazi iphezulu kunokuba kufanele ukuba, kodwa ingekabi phezulu ukuba ihlule isifo.
• Isifo sikashukela sesifo sikashukela sinokuthi senzeke ngexesha lokukhulelwa, xa i-placenta ikhiqizwa ngamahomoni athile enza ukuba iiseli zikhuseleke kwi-insulin. Njengomthetho, kule meko, i-pancreas yandisa umveliso wayo ukuze unqobe lo mbango. Kodwa ngamanye amaxesha ayinelanga, ngoko kwigazi kukho i-glucose kakhulu.
• Isifo sikashukela soluhlobo lokuqala, olubizwa ngokuba ngumntwana okanye isifo sikashukela esixhomekeke kwi-insulini, sisifo esingapheliyo apho i-pancreas inokuvelisa i-insulin ngokukodwa okanye ayiyikuyivelisa. Oku kubangelwa kukuba i-immune system ihlasela kwaye ikhusela iiseli ezivelisa i-insulin. Ngenxa yoko, ishukela iqokelela egazini.
• Isifo sikashukela se-type 2 (isifo sikashukela esidala okanye esingasisisifo sikashukela) siyisifo esingapheliyo apho umzimba unqanda i-insulin okanye ivelise ngokwaneleyo.

Iimpawu

Iimpawu zesifo sikashukela zixhomekeke kwindlela ephezulu ngayo ishukela egazini. Abantu abanesifo seswekile okanye uhlobo lwesifo sikashukela kwisigaba sokuqala ngokubanzi abakwazi ukufumana izifo. Impawu eziqhelekileyo zesifo ziquka:

• Ukomeleza ukwanda;
• Unesiseko esinamandla sokulamba;
• Ukulahlekelwa kwesisindo esingachazwanga;
• Ubukho beetononi kumchamo;
• Ukukhathala;
• Uxinzelelo lwegazi oluphezulu;
• Umbono ogqityiweyo;
• Ukusulela rhoqo.

Diagnostics

Ukuchonga isifo sikashukela, ukuhlolwa kwegazi kwi -hemoglobin ene-glycated eyenziwa , kubonisa ukuba yeyiphi inqanaba (eliphakathi) legazi le-glucose lasele kwiinyanga ezimbalwa ezedlule. Nangona kunjalo, akunakwenzeka ukwenza uvavanyo oluchanekileyo, olusekelwe kuphela kwisiphumo salolu vavanyo. Emva koko, ishukela ephezulu ingabangela ezinye izizathu. Ukufumana uphando olongezelelweyo, uhlalutyo lomchamo, ukuhlolwa kwegazi emva kokukhawuleza kokuhlwa, kunye nezinye iimviwo ezifunekayo.

Unyango

Unyango lungabandakanya ukufaka i-insulin kunye nokuthatha amachiza athile. Kodwa inyango ebalulekileyo kukuba kugcinwe isisindo esifanelekileyo kunye nesondlo esifanelekileyo kunye nokuzilolonga.

Yintoni endingayidla ngayo ngesifo sikashukela? Ngokuchasene nenkolelo esithandwayo, akukho nto yokutya okhethekileyo. Kufuneka udle ukutya okunempilo ephezulu kwi-fiber kunye ne-fat fat and calories (ezifana neziqhamo, imifuno, i-grains), nokunciphisa ukusetyenziswa kwemveliso yemvelaphi yezilwanyana, i-carbohydrate ecocekileyo kunye neesekese. Ukongeza, abantu abanesifo sikashukela kufuneka benze umsebenzi wokusebenzisa i-aerobic nsuku zonke ukwenzela ukwandisa ububele babo kwi-insulin.