Yintoni kufuneka ingqalelo iyunithi isonka

Igama elithi "unit isonka" yaqaliswa kuba abantu ngamaqondo ahlukahlukeneyo, nesifo seswekile. Wayethetha ukuthini?

units Isonka kufuneka babale carbohydrate izinto ezithile. 25 grams yesonka-12 iigrem iswekile zezi yunithi enye isonka. Kuba ukuqhekeka ubungakanani izinto kufuneka isixa esithile insulin. Kufuneka mayingagqithi iiyunithi 2 kusasa 1.5 - ngexesha lasemini-1 - ngokuhlwa. Kuxhomekeka kwiimpawu omzimba womntu ngamnye la manani ukuze athambise eqhelekileyo. Ngoko ke, abo luthwaxwa seswekile sinwenwa, kucetyiswa ukuba okokuqala ukuba nedayari ukutya, nto leyo ibhalwe ngokwabo kwinqanaba iswekile ungatyanga, ithamo kwencindi ezilawulwa ngokunjalo Izixamali zezi zinto zivela ekutyeni.

Ngokutsho kwiirekhodi, inyanga kamva uyakwazi bana phandle ufuna njani insulin kakhulu ukuqhubekekisa enye iyunithi isonka. Le blog iza kuba umncedisi elungileyo kuphando isifo seswekile.

Ukuba ubala iiyunithi isonka ongena ebantwaneni kunye nokutya, unako ukwenza ubomi lula ukuba umntu ogulayo. Ngapha koko, oko kuya kunceda ukuqinisekisa eyimfuneko yokubhalwa idosi kwencindi emva kwesidlo.

Kukho itafile okhethekileyo, nto leyo ibonisa igama lemveliso, ubunzima bayo okuyona grams, calories kunye neeyunithi isonka. Le theyibhile iya kuba luncedo kakhulu ukuba umntu onesifo seswekile. Kuyo, uya kuba nako ukufumana yonke ingcaciso eyimfuneko malunga neemveliso.

Accounting ukuze seswekile menu usuku ngalunye, qiniseka ukuba bakuthathele ingqalelo loo ukutya eziqulathe imali iphezulu iswekile. Xa insulin kwabantu bephilile eveliswe umzimba nangokomthamo ezifunekayo. Umntu onesifo seswekile, insulin kufuneka ufakwe yegazi.

Kungenxa yoko le nto abaphandi bajonga zonke iimveliso ukuba seswekile kunye wadala itafile apho umxholo ekudleni indawo kunye neeyunithi isonka. Ukususela kule theyibhile ungenza angasifumani igama iimveliso ukuba atshintshe amaqondo eswekile yegazi. "Eziyingozi" kuba seswekile irayisi, amazimba, ihabile, buckwheat, nerhasi, ipasta, ubisi, iyogurt, iziqhamo ezahlukahlukeneyo, umbona, iitapile, kwakunye iilekese, cookies kunye itshokolethi.

Iimveliso musa ukutshintsha umgangatho iswekile egazini, - yeetumato, womnqatha, ikhaphetshu, inyama, intlanzi, oli yemifuno, amaqanda, eyemayonnaise, itshizi, itshizi, yaye ngawo imali encinane.

Ukuba sithelekisa ezi zintlu, kunokwenziwa isigqibo sokuba imifuno eziyingenelo izigulane kunye seswekile. Ukongezelela, imali encinci udle ertyisi, iimbotyi kunye nezinye izithako.

Kubalulekile ukuba ukutya mini hayi ngaphezulu kwe yimimiselo yokwakha leeyunithi isonka. Oku kukwasebenza umzimba usempilweni. Musa ukulibala ukuba imini nomonde seswekile kufuneka badle iiyunithi sonka 25 (6-8 - isidlo nganye).

Ngokulandela le mithetho elula, unako lula kakhulu umthwalo lomzimba ukuthintela iswekile yegazi ngaphezu kwesiqhelo. Khumbula ukuba seswekile ineziphumo ezingababeka engxakini.