Indlela ukupheka jam of squash?

Xa ukuphakama lonyaka ihlobo aqale ukugcina up kunye scallops. Le imifuno gentle kwaye iluncedo kakhulu kwi imvelaphi kwehlobo yendyebo ayikhangeleki impela ngoko, kwaye ukuba awuyazi ukuba bazihlaziye ngayo isivuno intabalala, zama ukuba apheke dessert. Wayemangalisiwe? Kwaye ngenene, ungenza apheke jam squash eshinyeneyo okumnandi. Uze ube ngogqibeleleyo ukuze iti, kuba namaqebengwana kunye namaqebengwana. Ke ukuba siye kuxelela abamenyiweyo, ukuba yenziwe ukusuka apho, ngokuyimfuneko, nabo kuqala inikezelwe Ukrainian lunee ntlobo zabo.

izakhiwo eziluncedo

Jam eyenziwe squash idume nje kuphela incasa elihle, kodwa iipropati luncedo. imifuno Young ungasetyenziswa ukutya kunye eluswini, kwaye musa ukuba sichithe ukucocwa ixesha. Umxholo iivithamini kunye neeminerali nakwisiqhamo liphezulu kakhulu, kodwa kilojoules encinane, calories-20 kuphela 100 grams ngekhosi nganye, ukongeza koku iswekile, kodwa isipho iya kuba kakhulu luncedo ukuba ukutya ngaphezu emibhaka okanye jam oningga ngaphezulu.

patissons Jam iquka lutein. Oku into luncedo kakhulu, kunye nokunqongophala apho abantu umbono vuhlayiseki kuguga. Oku kuyinyaniso ngakumbi namhlanje, njengoko umthwalo amalungu yombono omkhulu. Iimpawu antioxidant of lutein ukuphelisa abangaphezu kwemfuneko radicals simahla nokukhusela iiseli zomzimba yethu ukwaluphala.

Kuba kuthintelo nonyango

Jam eyenziwe squash buyabasindisa ngokupheleleyo zonke izondlo ukuba iqulethwe kwezi imifuno. ukusetyenziswa rhoqo kwezi imifuno tidies ukutya. Ngoko preform sweet zingasetyenziswa njenge zolonwabo ebusika ithetha. amafutha koko Start zifunxe kakuhle, iiproteni kunye wekhabohayidreyiti ngcono duct ehlukanisiwe glycogen nto kubalulekile ukuba ukufunyanwa amandla liqala ukuba nomzi, apho kuyimfuneko, esibindini kunye nezihlunu.

nezincomo oogqirha '

Jam Yenziwe squash ebusika kuyimfuneko ukuvuna abantu abaphethwe zizifo ye zesisu phecana, isibindi nenyongo lwesinye. Kubo, kubalulekile ukuba ziquka imifuno ekutyeni njengecandelo osisigxina kunye nesiseko. Ifayibha equlethwe scallops, ngobunono, lukwakhuthaza ezibilini, lo gama ekuthinteleni iinkqubo ukuqhina kunye ukubila.

abafazi abakhulelweyo ezinjani kakhulu rhoqo kangangoko ukuze sizidibanise kwisidlo sakho, kuba okukhona kudla ithanga, izintso ukusebenza ngcono. Nditsho nyama iba ngokulula ukutya, ukuba udibanisa ngayo nale emifuno emangalisayo. Awana iikhompawundi squash neutralizes ukusebenza kwalo oxidizing. Nangona kunjalo, i-jam olubalulekileyo kodwa inyama kulungileyo kakhulu, kodwa emva kokuba ukudla, unokuba ukusela kunye naye iti eluhlaza.

Ngenxa isixa esikhulu potassium nezinki scallops ziyintoni kuthetha kakhulu ekukhuseleni izifo ezininzi. Phakathi kwazo, - lwegazi, ukutyeba, isifo sezintso zesibindi.

iresiphi basic

Zokupheka jam of patissons inokwahluka ngokuxhomekeke kukhetho incasa. Wonke ngumama uyazi ukuba uthanda intsapho yakhe, kwaye bangatshintsha iresiphi esisiseko. Nkqu seswekile kunye nabantu nokulawula ubunzima babo, ngokulula ukuzilungisa ngokuba wena, esebenzisa fructose nangoku, stevia kunye nezinye sweeteners. Incasa iya kwahluka kancinane, kodwa ibaluleke kakhulu. Ngoko ke, makhe sijonge indlela yokwenza jam kakhulu elula. Uya kudinga 1 kg kwemifuno, kukho inani elifanayo zeswekile kunye 500 ml yamanzi.

Okokuqala nokulungisa nemifuno. Ukuze wenze oku, kufuneka ukuba ungawatyumzi iziqwenga, balahle imbewu. Ukuba ulusu ngazo onzima kunye kakubi wonqanyulwa, ezicocekileyo imela yakhe. Emva koko, amaqhekeza kuwa emanzini abandayo kangangeeyure ezi-6, yaye emva koko yasuswa kwaye bavunyelwe ukuba zome phezu kwetafile. Thatha le grinder inyama, ngoku kufuneka bajije yonke imifuno zibe enobunzima eyohlobo olulodwa. Ngelo xesha linye uyakwazi ukubeka isitya phezu komlilo. It kugalela amanzi uwadibanise iswekile. Kulo iza kuphekwa isiraphu. Ngokufanelekileyo ukuluvusa rhoqo wavala isiraphu, niyizise mxube reflux.

Phalaza imifuno uzilungiselele isiraphu kushushu. Ngoku ke kufuneka ukuba imbiza ibile phantsi jam squash ngenxa ebusika. Recipes ngokuqhelekileyo zinika umxube ukupheka malunga nemizuzu engama-30. Khangela phezu ukulungela ilula kakhulu. Kwanele ukuba uwise umxube omncinane epleyitini ecocekileyo. Ukuba ayisazi alaqhenqetha, oko ivulwe. jam Density ukucofa ngexesha zokupholisa.

Lelonani up ubusika

Kubo bonke isidlo ubusika phezu kwimveliso luncedo, kufuneka uthathe unonophelo yokugcina efanelekileyo. Ukuze wenze oku, kuya kufuneka owomileyo, iingqayi nokuphepha. Xa icinyiwe jam, ungaqalisa lunghiselela kwisikhongozeli. Yipule iinkonkxa emanzini, ngokunjalo enze nzala ngendlela eqhelekileyo. Amaninzi bemizi khetha ukhetho unyango phezu umphunga, kodwa umntu usebenzisa microwave okanye eziko. Nantsi ishishini lakho.

iingqayi abawaziyo Lifudumele ezaliswe ijam ashushu ezineziciko metal seamed. Akufuneki ukuba, ngokunjalo iintsholongwane ngamanzi abilayo. Ukubamba ngokwaneleyo ukubenza ukusonga. Emva kokuba jam imini nga isuswe zokugcina. Ngoku nanini na ixesha kusithabatha kwalusa imveliso kamnandi zendalo.

ukugcwalisa isongo

ngenene Abanye abantu bayathanda ngokupheleleyo ngendlela yayo weklasiki, ngoxa abanye bakholelwa ukuba oku kwenza i ubumnandi edakumbile kakhulu ufuna into ejavujavu. Ukuba ungathanda Amber umbala omthubi kunye ngolangazelelo-ezimuncu, ukuba jam ne lemon squash yeyona ndlela incamisileyo. Sohlobo ivumba kuphazanyiswe ngokupheleleyo "imifuno" ukungcamla dessert kwaye kwenza kube ezilungele kusasa thowusti. Kwaye kuvela iqelana ngokungafani ngakumbi. Ukongeza, ithanga kudityaniswe lemon iba kabini luncedo.

iinkcukacha zobugcisa

Njengesiseko sithatha iresiphi zakudala. 1 kg zemifuno kufuneka lemon ezimbini ezinkulu. Sendizihlambile Scallops, wachuba iindawo ze uyinqunqe ibe iityhubhu ezincinci. Iresiphi kuyahlukahlukana incasa encinane, imifuno iyafana kakhulu nepayina. Lemons ukuhlamba kunye nothango lwaso. Ukulungiselela le isiraphu ml 400 yamanzi kuziswa ithumba kwaye dibanisa isiraphu neswekile kulungiselwe bona. Yabeka scallops azifikise kwethumba. Ngoku kufuneka ukucima umlilo, ukongeza yelamuni kunye ushiye ukudlulisa iiyure ezi-2. Emva koko, lo umxube waphinda kuziswa esibilayo okuphekiweyo de ithenda. Kubalulekile kakhulu ukuba enze umlilo sinamandla kakhulu, ukuba angayitshisi mxube.

Ilanga kremanke

Ukuba ufuna ukuqinisekisa ukuba akekho kwababemenyiwe abazange unokuthekelela, oko sele uzicwangcisile le dessert, zama ukwenza ijam kunye squash-orenji. Kwi inkalakahla, oko kufana umxube nepayina umsobomvu. Nokuba ngaba beluthandabuza imifuniselo ezinjalo (ijam, zucchini, iitumato), ngendlela ekhethekile oyithandayo. Ngenxa yoko, ukulungiswa ayisayi kuthatha ixesha elininzi umgudu, kodwa ngenxa yokuba zombini injabulo wothuka.

Kufuneka ii-orenji ezintathu ezinkulu, 1 kg zucchini kunye iindebe ezine iswekile. Courgettes akusafuneki nto, selikukuhlanjwa Chuba uze ususe imbewu. Ngoku ido- nothango lwaso. Njengoko ubona, iresiphi ngamnye yokuqala, kodwa ngenxa yokuba incasa ifunyenwe ixesha ngalinye kancinci eyahlukileyo. Ubunzima iziphumo kufuneka ugcwalise kunye neswekile wazibeka kubanda iiyure ezi-6.

Inyathelo elilandelayo liya kuba ubushushu. Pan obekwe kwi umlilo ankulwe ithumba. Cook malunga nemizuzu engama-20 kuyimfuneko, qiniseka ukuba bakhuthaze. Emva koko ukususa ipani ukusuka kubushushu uze uvumele ukuba aphole. Ke kaloku ukulinganiswa ibekwe efrijini kwiiyure ezingama-4.

Njengoko ubona, ixesha elininzi kuya kufuneka, ngoko ke kungcono ukuba sipheke ngeempelaveki. Ngoxa scallops ezi efrijini, kufuneka ukucoca orenji ze uyinqunqe ibe ziingceba amancinci. Kwakhona, bubuyiselwe mxube ithumba, yongeza orenji uze upheke eminye imizuzu eli-15. Inqanaba kokugqibela kuya lupholile efrijini kwaye ustoyka olunye iiyure-4. Ekupheleni jam lowo aphekwa kwakhona ngokohlobo ubushushu agalelwa eyimiphanda. Kuhleli ukuba liqengqiwe, ufuduswe ngenxa yokugcina.

Ngokuba yonke ukunambitheka

Xa lemons ezimuncu kudityaniswe squash cala naorenji elithozamisayo, wafumana dessert ogqibeleleyo. Ngoko ke ukuba ufuna ukuba iniqubule iindwendwe ingakumbi enokuqonda, ngoko eli iresiphi ubhekiswa kuni. Jam eyenziwe squash kunye yelamuni kunye incasa eliqaqambileyo isongo orange ezahlukeneyo emangalisayo. Ngoko ke, ukuba alungiselele okhonzayo enye, kuya kufuneka-2 kg zucchini abaselula, 2 yelamuni kunye orenji ezimbini, kunye 1 kg yeswekile.

Courgettes kufuneka ahlambe ze uyinqunqe ibe iityhubhu. Ukuba siqhamo ayikho mncinane kakhulu, kufuneka anqunyulwe Ixolo. Sika ke ngoku zibe iityhubhu ezincinci, baluphose iswekile ze uyishiye iiyure 2-3, ukuze imifuno anganika ijusi. Oku kwenziwa kakuhle ngoko nangoko isitya zokupheka. Ngoku wayibeka phezu komlilo, ukuzisa kwethumba baxhaya kangangemizuzu engama-20. Xa ubunzima lupholile, ukongeza ii lemons ezinqunqiweyo kunye iiorenji ngaphandle exwebula ukusuka ulusu. Kwakhona ibile jam kangangemizuzu engama-20. Emva kokuba inkqubo okupholisa kwaphindwa kwakhona, uze umxube batyhileka kwiibhanki kunye kuluhlu.