Fish Hamsa: calorie iiresiphi

E Western eYurophu nakuMntla Melika le ntlanzi ebizwa anchovies. Siya makamnike a lot of amagama: sprat, sprat, ndiyinyibilikise ... Kwaye Turkey ibizwa ngokuba ngothando - Khamsi. Apho ke nowento ekroqiweyo, yathamba, ityuwa, enongwe, womile. Kunxweme loLwandle Marmara oko kwamenza ukuba awadubadube, njengokuba siye iimbewu. Loluphi uhlobo zeentlanzi - anchovies? Yinto encinane - umzimba ukuya iisentimitha mabini ngaphantsi. Kukho iintlobo ezininzi anchovies, ngoko ke umbala kwi intlanzi ezahlukeneyo - ukusuka zesilivere esiluhlaza bumnyama. Hamsa uhlala Atlantic, ukususela kwi Bay of Biscay ukuya Morocco, yaye ehlotyeni kwizikolo zalo ngenisa kwiBaltic kunye North Seas. Ngaba wafunyanwa sprat sprat kwi-Black kunye Azov Seas. Inani labantu kule ntlanzi inkulu kakhulu kulo trawl intumekeka njalo njalo, kodwa ke ngenxa yokuba ixabiso ngokuba kakhulu, yentando yesininzi. Kodwa hayi kuphela ukutya kwekati nathengwa ngabantu anchovy. Ukuba kokuba Angazilungisa, ufumana ukutya okunencasa kunye nempilo.

Calorie luncedo iimpawu

Inyama anchovy iqukethe vitamin PP, yaye zonke izinto umkhondo, leyo esisityebi zonke iintlanzi. Ekubeni ukutya anchovies kunye namathambo ezincinane, kunokuthiwa ukuba intlanzi komeleza amathambo yethu. Hi ndlela leyi, anchovy ukwenza umgubo - kwasekusekweni ukutya qabane. Anchovies kunye zizityebi fatty polyunsaturated omega-3. Yinto eyaziwayo ukuba le nto kunciphisa cholesterol, smoothes iprofayili lipid, nguye ukuthintelwa thrombus ukubunjwa kunye neenkqubo somhlaza emzimbeni. Ukongeza, Hamsa lineziphumo kuyingenelo ezitsheni kunye nentliziyo yegazi. Kukholelwa ukuba le ntlanzi enza umzimba eyindoda njengokuba "Viagra". Njani anchovy calorie? Fish, izakhiwo eziluncedo ungenako nembeko, kuba yonke enye into imveliso yokutya. umsoco wayo kuphela 88 kcal ngalinye 100 g imveliso.

Yintoni ukupheka ukusuka anchovy

Le mbali yamandulo Greek uStrabo wabhala ukuba anchovy wesibini emva kokuba imveliso okuziinkozo Uyamhlangula Black Sea ezisemantla kunye eCrimea kwi sixeko. Kule Chersonese, Olbia kunye nezinye izixeko zamandulo, abembi bezinto zakudala baye bafumana izisele, apho kanye iifatyi ngetyuwa anchovy. AmaRoma amandulo saziswa anchovies zabo ethe, kunye incasa ekrakra kancinane. Fish wenza garum nesosi olukhethekileyo kunye ngolangazelelo kunye zinongiwe. iminquma ngoku Western Europe anchovy abotshwe, idityaniswe pasta, irayisi, salads, pates ntoni. ETurkey esityeni ethandwa kakhulu Hamsi tava - okt nowento anchovies ku breadcrumbs. Ukulungiswa anchovy - kulula kakhulu, nokuba yeresiphi iqala ngala mazwi, "intloko intlanzi ..." Kuba abathile izakhono lo msebenzi kuya kuthatha ixesha elincinane kakhulu.

Njengoko le pickle anchovy

E Ukraine, ingakumbi kunxweme, unako ukuthenga anchovies fresh. Oku efanelekileyo ukwenza anchovy anetyuwa ngokwabo. Ngenxa yokuba ke esinokuyenza ukuze ukunyenyisa isidanga yezinongo yeentlanzi. Le mveliso ekhenkcezisiweyo nalo nice, nangona incasa akufani ... Ukuze anchovies ityuwa musa razdelyvaya. Ekuhambeni yobukrakra emathunjini amancinane ngokuyinqaba kwaye awuyi ngayo. Hlamba le ntlanzi, lilo a colander uze unike some. Ixubene indawo ityuwa elwandle. Kuba yityuwa oluphakathi kufuneka athathe 100 grams Kilo yentlanzi nganye, kunye nezinongo - 250-300 grams. Afefe izinongo - pepper emnyama, ikumin, cloves, bay amagqabi kunye currant. Sibeka ingqayi lwawo. MMImizuzu phantsi encotsheni idyokhwe. Kwiintsuku ezimbalwa kamva magqabi enkulu ukulungele.

yityuwa rapid

Le ndlela ivumela ukutya okumnandi phakathi kweyure okanye ezimbini. Yipule anchovy njengoko kwi iresiphi odlulileyo. Kuba zonke iintlanzi ezilishumi kufuneka amacephe amabini isuphu wenu yetyuwa. Kodwa loo nto bonke. Ufuna iswekile ngaphezulu - isiqingatha ngecephe kunye isiselo elisisiqingatha lemon. Zivuse badibanise nentlanzi engxoweni yeplastiki tight. Phambi kokuba uthumele intlanzi etafileni kuya kuba yimfuneko ukuba ukuhlamba ngaphandle netyuwa kwemfuneko. Kwisibandisi, anchovy ngetyuwa kunokugcinwa kangangeeveki eziliqela. Kodwa kufuneka ihlanjwe, yimikhwitsho, kunye namafutha omnquma, yejusi yelamuni kunye utshintsho kwisikhongozeli ukutya resealable.

Khamsi tava

E Istanbul, le pudding abathengisa ezitalatwe- njengoko hotcakes. Emnandi! Kodwa simnandi kakhulu ukupheka le mbiza ngokwam. Fish anchovy kufuneka Split, okanye uhlobo ogqityiweyo ukuba kuya kuba krakra kakhulu. Sihlambe isidumbu ushiye ukuze athi endaweni colander. Galela kwisitya enkulu babesivusa. Bayo siya kufuneka indebe 1 ikilogram yeentlanzi nganye. Thina ityuwa qhuqha wethu, ixhokonxa. Beka anchovy. Thina uqinisekise ukuba iintlanzi ngamnye ligutyungelwe umgubo. On isamente-yentsimbi epanini ndinithululele kancinane ze-oli yemifuno. Xa wotha kakuhle phezulu, ndiwutwabulule anchovy - imisila kweli ziko, ngokuqinileyo qhiwu Qhotsa kunye. Qhotsa ubushushu medium malunga nemizuzu emihlanu ngaphezulu, liqhekeza ishukumisa iintshukumo pan tye. Thabatha isitya enkulu tyaba, eliphila ukuya kuselukhambeni, bayigubungele ngesandla sakhe nokumthululela nayiphi na ioli kwemfuneko kwezinye izakhono. Emva koko, lo Qhotsa iintlanzi. Oku kufuneka kwenziwe phambi ukuyilwa esintsundu ethile segolide. Fish anchovy wadliswa yokuhlala ezishushu yelamuni, amakhonkco ebomvu itswele wafefa. Nawahombisa kule mbiza Kucetyiswa ukuba isicelo iitapile - ebilisiweyo idile, nowezonkana ezisicaba ezingenagwele, oveni okanye ezicujiweyo.

Hamsa, nowezonkana ezisicaba ezingenagwele, eontini

fish Frozen (a iponti) igumbi ukufikelela reserve ubushushu, ebezikuyo Burke ndahlamba. Galela phezu ezantsi ipani obunzulu ioli encinane jongilanga. amakhonkco Medium ubungakanani yetswele shinkuem leyo ukubola kwaye ngokufanayo kwisitya yokubhaka. Le komqamelo anchovy iintlanzi lwethu kufuneka uhlale. We ityuwa kuso. Blanking of izangqa of itumata yeelamuni. Afafaze uwathandabuze ezibuya ayo. Galela intwana yamanzi ashushu - amacephe amabini okanye amathathu iyakwanela. Eziko kumo ku degrees 180 umthume nokubhaka yethu kangangesiqingatha seyure. Ngokuba lo dish uya zilungele isaladi elula kwemifuno.

anchovy braised

Iresiphi kukwafuna ndabagxotha iintloko zentlanzi kunye guts. Okokuqala, imifuno ubaphekele ngenxa yokuba anchovy iphekwe ngokukhawuleza kakhulu. bulb Sechem ayikho iityhubhu ezincinane kakhulu, ndiwutwabulule phezu ezantsi epanini nzulu. On top of kuyo thina ndawo iitumato ezivuthiweyo, iziqwenga amancinci kakhulu. Musa ukulibala malunga ubulawu - iinkozo zepepile, bay amagqabi, naziphi zengca eyomileyo ezifanelekileyo ezifana izitya. Gcwalisa ngamanzi ukuze kamva wabeka nentlanzi kakhulu tushilas kunokuba ngembiza. Xa anyanisi uthambile, walala isidumbu anchovy. Yigqume enesiciko imizuzu elishumi imizuzu. Ngeli xesha, intlanzi kunye nemifuno tixi neencasa exchange kunye nevumba elimnandi. Esi sidlo ugqibelele ukuba ungumcu. Yibilise ukuba kwimo semi. yamanzi, pula ipasta ngamanzi ashushu, makhe idreyini kwi colander. Enika i pasta ukuya pan ne anchovy yathamba, ukuxuba othe kakuhle.