Ezemidlalo kunye nokuPhepha, Ukwakha umzimba
U-Lee Haney - udlalele ixesha lesibhozo lomqhubi "uMnu. Olympia"
Kule midlalo kukho abantu ababalaseleyo abaphumelele kwiziphumo eziphezulu. Ukwakhiwa komzimba kuze kube yimini, impumelelo enkulu yenze uLee Haney. Ummeli woMzimba waseMelika wakwazi ukuphula ingxelo ye-Athletic Schwarzenegger, owawuthola isihloko esithi "Master Olympia" amaxesha angama-7 ngokulandelana. U-Heini unqobe obalaseleyo kwinqanaba lezakhono zobungqina bezakhiwo zomzimba ngamaxesha angama-8 ngokulandelana.
Biography
Ixesha elizayo lebhola lehlabathi eli-sibhozo lazalwa ngoNovemba 11, 1959 eSpartanburg, eSouth California, eU.SA. Ubaba wayesebenza njengomqhubi, umama wayengumfazi wendlu. Unomzalwana kunye noodade ababini.
U-Lee waqala ukubandakanyeka kwimidlalo ukususela ebuntwaneni, waza waba ngumqambi womzimba kwiminyaka yesikolo. Ngexa wayefunda ekholejini, wayeseqela lebhola lebhola yesikolo. ULee Haney wadibana nomfazi wakhe kwikamva yesibili. Ukususela ngeli xesha babebahlobo kunye nekamva elizayo. Umdlali unabantwana ababini: uYoshuwa no-Olympia.
Ukwakha umzimba
ULee Haney kwiminyaka yokukhuphisana wayengumdlali obalaseleyo. Wayesebenza emzimbeni wakhe ngokweendlela, ngokubhekiselelwe kuyo ingqalelo ekhethekileyo ekuphuhlisweni kwemisipha yomva.
Izikhundla zeHaney
Abadlali abaninzi behlabathi bazama ukuphazamisa uHaney kwiqela lakhe lesithsaba sesithsaba, kodwa akakwazanga. Uchaza ukuba isimo sengqondo esifanelekileyo sesinye seziganeko ezibalulekileyo kwiinkqubo zoqeqesho. "Ngethuba lokuzivocavoca, sihlawuliswa ngamandla amandla," watsho uHaney. Ukholelwa ukuba olu hlobo lwesimo sengqondo sisiseko sokufikelela kwiziphumo eziphezulu. ULee Haney, uqeqesho lwakhe aluzange lenze umonakalo obalulekileyo kumsebenzi wakhe, inxalenye yesibini yempumelelo kukungabikho kokulimala, oko kukuthi, ukuqeqeshwa okukhuselekileyo. Kukho nawuphi na umonakalo wezemidlalo ongenakwenzeka, kodwa uHaney wakwazi ukuwaphepha.
Qeqesho
Uqeqesho lokwakha umzimba lusekelwe kwi "piramidi". Intsikelelo yalo kukuba ukuqeqeshwa kufuneka kwenziwe ngomthwalo osisigxina, oko kukuthi, ukusuka kwincinci ukuya kwisikhulu esikhulu. Kwindlela yokugqibela, ubunzima bamele bube buninzi. Xa umgijimi ebuzwa ukuba wavelisa njani umva onamandla ngaphandle kokulimala, uHaney wathi: "Indlela ekhuselekileyo. Umsebenzi wokuqeqesha ukukhuthaza ukukhula kwemisipha, kwaye kungabikho ukuwaphula. Okokugqibela kwenzeka, ukuba ukusuka kwindlela yokuqala kuthatha ubunzima obukhulu. Ngemithwalo enzima, lo mgaqo awukho mfuneko. "
Elinye iqela elibalulekileyo le-Lee Haney impumelelo yinkqubo ethile yoqeqesho. Zonke izivivinyo kuye zihlukaniswe zibe yingqungquthela kunye nokukhula kwemisipha. Umgijimi ukholelwa ukuba kufuneka ayenze ngenye indlela, njengoko oku kwenza ukuba kunokwenzeka ukunciphisa amathuba okulimala ngexesha loqeqesho. Ukuzilolonga okusemgangathweni kukhulula kakhulu ilayithi, ngoko kufuneka badluliselwe kunye neengqungquthela ukuphepha iingxaki zempilo kwixesha elizayo. Ekusebenziseni kwangaphambili , izivivinyo zengqungquthela, ucinga ukuba uphonsela kwibloko kunye nokulandelelana kwisisu xa uhleli, kunye nokukhuthaza abantu - ukulandelelana kwee-dumbbells okanye imivalo kwi-slope.
Umsebenzi
Impumelelo yokuqala yafika kuHayney ngowe-1979, xa waba ngumdlali oyintloko kwiintambo "uMnu America" kunye noMnu America America. Ukuthatha inxaxheba kokuqala kwintetho "iOlimia" (1983) yayiphumelele kakhulu - uHeini wathatha indawo yesithathu, kwaye ezisibhozo ezalandelayo waba ngumqhubi, ngenxa yokuba wayefake igama lakhe emlandweni wezemidlalo. Emva koko, wanquma ukugqiba ukhuphiswano. Nangona kunjalo, emva komsebenzi we-bodybuilder, u-Lee akazange ashiye umdlalo. Okwangoku, uyaziwa njengomqeqeshi oqeqeshiweyo, efundisa abaninzi abadlali bezemidlalo kunye nomntu osebenzayo .
Haney namhlanje
Umqambi womzimba owaziwayo uyilungu le-US Sports Academy kunye ne-International Federation of Building Building, kwaye ukususela ngoDisemba 1998-ilungu leBhunga likaMongameli loKwakha kunye nokuPhepha.
Imfundo efunyenwe kwiikholejini yayincedo uHeini: waba ngumsunguli weziko lootyelelo lwabantwana abakhululekile "Ukuvuna" kufuphi neAtlanta. Ngo-1994, u-Lee wathengisa ipulazi lama-acre engama-40 kufuphi nekhaya lakhe waza waguqula waba yinkampu yabantwana bazo zonke iintlanga kunye neentlanga. I-zoo yakhiwe kwintsimi yayo, ngoko ke abantwana abaphumli kuphela emoyeni omtsha, kodwa banokuphinda bafunde iintaka kunye nezilwanyana, ngokungathandabuzekiyo zizuzisa ukuphuhliswa kwazo.
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