Buckwheat yenkukhu iresiphi

Buckwheat yenkukhu - iresipi ukuba zibhalwe kwikholam zokutya "fast" kwi yokupheka yakho. Le ukudla imihla ngemihla, leyo, Noko ke, ngokulula ukongeza iindidi ekhishini yakho yemihla ngemihla. Ukongeza, buckwheat inkuku nto imnandi nje kuphela yaye esimnandi, kodwa iluncedo. Bonke bezisoloko Qaphela inani iivithamini kunye neetyuwa ziqulathwe buckwheat. Inkuku - isondlo ezele iiprothini luncedo kunye nemveliso.

Ngoko ke, buckwheat inkuku, iresiphi leyo sikunika kuni, ilungisiwe ngolu hlobo lulandelayo:

400 grams ye chicken - ngokukodwa amabele, 2 amatswele amakhulu, iziqholo kunye netyuwa ukuba ukungcamla, 500 grams buckwheat, 1 iikherothi, ioli kajongilanga ngenxa ngembiza.

Ngoko ke, qala Bilisa isidudu, kwaye ngeli xesha thina ukusika inyama ibe iityhubhu ezincinci. itswele olungiswe wonqanyulwa, iikherothi tha. Thina sonke kuselukhambeni, ugalele amanzi, ukongeza amafutha elincinane imizuzu 15 imizuzu. Xa inyama iphekwe, yongeza buckwheat nokuqhubeka imizuzu imizuzu elishumi elinesihlanu. Esityeni ilungele ukuba udle!

Hi ndlela leyi, buckwheat inkukhu multivarka ajike kunempilo kwaye tastier izihlandlo eziliqela, ngoko ke ukuba une kule fowuni, sebenzisa oko kunokuba ngembiza. A indlela wokulungiselela efanayo. Umahluko ilele kuphela kukuba inkqubo ucimayo inyama kwenzeka kuphela kwi-sibini. Ngenxa yale antioxidant nto ayakhekanga uqweqwe.

Ke kaloku, phambi kokuba buckwheat yenkukhu - Inombolo iresiphi 2. Ukwenzela ukulungiselela le mbiza, kuya kufuneka-2 imilenze intaka, buckwheat kwi mali ka-1 indebe KFile ukuba ukungcamla, kodwa cloves ubuncinane enye, iikomityi ezi-2 amanzi abilayo, imifino yokhetho lwakho, ibhotolo. Ityuwa nobulawu ngokubona kwakho. Kungenjalo, unako zinokwahluka iresiphi for amakhowa netswele.

Ngaphambi ukupheka buckwheat, kufuneka ngocoselelo akuhlanjwanga ngamanzi ashushu. Oku kwenziwa ngolu hlobo lulandelayo: hamba uye kulala yinxalenye buckwheat kwiglasi ukuze kwesingenato isithuba izele ngamanzi ukuba kuphela isiqingatha iglasi. Zivuse ngecephe, ukuhlanganisa ulwazi amanzi emdaka. Ngoko ke ukwenza ubuncinane izihlandlo ezithathu - oku kuya kunceda ukuba balahle uthuli emdaka esakha kwi buckwheat.

Emva koko kufuneka buckwheat kugalela amanzi abilayo, nxiba umlilo uze upheke, ukukhwezela, kude ithenda. Ngoko ke kufuneka ukuba itshone iziqwenga ezinkulu chicken - kule meko imilenze. ityuwa Buckwheat nepepile, ongeze emva ukupheka kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo. Kukho kwakhona unganciphisa clove begalikhi, konke oku ixutywe, uthululele isikhongozelo ngenxa ukubhaka eziko. Wayibeka phezu imilenze inkuku, ukuya enye kwebhola-bhotolo, isikwe iityhubhu ezincinci. Sibeka eontini, isiciko pre-wokuvala okanye ukurhangqa alumuniyam eliqinileyo. Ukubhaka iyure yonke.

Abanye ukumthanda lo ukutya njengoko buckwheat kunye chicken esibindini. Phela, akukho luncedo kwabo base- inqanaba mpilo egazini. Oyenza isebenze umsebenzi umzimba kuphuhliso iiseli ezibomvu zegazi. Ngoko ke, ungasebenzisa zokupheka ezinikwe apha ngentla, nangona kunjalo, isibindi kuya kufuneka uzilungiselele eyahlukileyo. Kufuneka zifakwe emanzini - elihlolwa ngcono baseleyo kulo meko ubusuku bonke. Emva koko nkxu iqhekeza ngalinye cream emuncu waza egubha umgubo, yaye kuphela emva koko ithunyelwe kwi-espan.

Buckwheat yenkukhu, iresiphi leyo thina ibekwe yokugqibela - oku yeyona engaqhelekanga kwaye kunzima ukhetho. Eyona nto iyimbalasane kule mbiza ukho sauce. Ngenxa yoko, izithako ngenxa ukulungiselela ezinjalo izitya kufuneka: inkukhu isixa 400 grams kunye nenani elilinganayo buckwheat, 1 itswele enkulu, 150 grams cream, soy sauce, parsley, ityuwa, icephe iswekile, 100 grams yobisi, i-oli yemifuno.

Okokuqala, kulungiselelwa amaqhekeza kunqunyulwa encinane lenkukhu. Ungashiya kwi ipani uqhotse ubushushu medium phezu. Qiniseka ukuba ixesha ukujika esityeni. Gadudu ukupheka njengesiqhelo, akukho namnye omncinane le. Ngoxa izinto ezisisiseko ezilungisiweyo, siya esiyakulungisa sauce. Xuba cream ezimuncu, soy sauce, ukongeza ubisi inye, shushu kancinane, luyacolwa shinkuem ukuba amagqabi. Emva koko ke ipani yongeza itswele, namakhonkco zakhutshwa. Wandula wagalela amanzi kunye nesosi espan. imizuzu 10 ukhamba ibila phezu abile. Ekupheleni kwale umxube ukongeza buckwheat isidudu, inkathazeko, sibile eminye imizuzu emihlanu.

Sinethemba lokuba iiresiphi zethu kuya kukunceda endle culinary!