Ngaba ucinga ukuba athwala eliphantsi? Iimpawu bathi kanye

inqanaba athwala - enye yeempawu ezibalulekileyo imo yempilo yabantu. Athwala imbaxa protein, equlethwe isakhiwo iiseli ezibomvu ebizwa erythrocytes. Owona msebenzi wayo kukudlulisela ioksijini ancedisana amalungu. Ukungabikho mpilo nako ngokuba anemia. Esi sifo kubandakanya eziliqela iimpawu ezingathandekiyo kunye nezifo.

Iimpawu athwala Low

Yintoni athwala eliphantsi? Iimpawu ezifana ukudinwa, umkhuhlane kunye nesiyezi uya kukuxelela ukutyeba. Self-nokuxilonga umgangatho wayo wehlile kunzima yaye ezinye iimpawu nazo kuxhaphakile nezinye izifo. athwala Low, iimpawu ezithi zivele ngenxa yokunqongophala kwe-oksijini emzimbeni, ngokufuthi kubangele pallor nesikhumba owomileyo. Kukho kwakhona iimpawu ezifana ukuphelelwa umoya phezu kuso, iyangongoza, ukuduma, intloko ebuhlungu, efuna, nezikhonkwane krobo.

Iimpawu mpilo eliphantsi

Ukuze ukwazi ukuba inqanaba mpilo emzimbeni wakho lisezantsi, kunokwenzeka ukuba miqondiso ilandelayo: umkhuhlane rhoqo, izandla ezibandayo neenyawo. Isiyezi, intloko ebuhlungu kusasa, luthuthu inwebu kwiinwebu emlonyeni, ukudinwa, " 'uzoba ukhethe" kwi iimbombo emlonyeni, conjunctiva le iinkophe, eyomileyo, isikhumba genge - zonke ezi kweempawu zesi sifo - anemia. Kwakhona, ukuba haemoglobin ephantsi, iimpawu zibonisa ukuba incasa: ezithanda amavumba ipetroli nemibala kwenza ngesiqhelo andifani nabanye abantu, incasa yekalika, umkhenkce, nephepha. Nangona kunjalo, ezi mpawu kwenzeka kuzo zonke iimeko zesi sifo, nangona kukho kaninzi.

Amandla e kwalo eliphantsi

Ukuba unayo hemoglobini ephantsi (iimpawu ngokuchanekileyo bonisa isifo), ngoko ke kufuneka intsimbi, kuba yeyona ndlela iphambili mpilo umzimba womntu. Imfuneko ngokuba intsimbi imalunga-20 mg. Esi sixa kwabasetyhini abakhulelweyo iphezulu - malunga 25 - 30 mg.

Phakathi zonke iimveliso, leyo ukwandisa umgangatho mpilo egazini kunye, ke ngoko, ziqulathe kumafa zabo zesinyithi, indawo yokuqala bobabo inyama. Ngenxa kule isiveliso umzimba womntu ufumana nama-22% yentsimbi. Uninzi efunyanwa kulo yenkomo, kodwa yehagu kunye yemvu azikho yokusebenza mandundu kakhulu. Bekuthi wentsimbi iqulethe wesibindi, kunye neentlanzi odlayo, sifunda ukuya kwi-11% ekhulwini besinyithi.

Ukubandakanya apile, Imirharnate kunye neminqathe, musa ukulibala kwisidlo sakho umzimba wethu ukwazi ukufunxa zonke izondlo ngaphandle intsimbi, nto leyo iqulethwe kwezi mveliso. Nceda umzimba ukukuqonda ukuze Vitamin C, nto leyo engumthamo eyaneleyo uquka wokutya kwezityalo. Ukusetyenziswa Vitamin C sathatha intsimbi esebenzayo eziqulathwe iimveliso inyama. Ngako oko ke kucetyiswa ukuba usebenzise inyama kunye nemifuno.

Imivalo yakho yoba sisinyithi nobhedu, abadlala indima ebalulekileyo kwiinkqubo yegazi, zizityebi imidumba kunye nokutya okuziinkozo. Kodwa asimele silibale ukuba ezi iinkcubeko iqulethe phosphorus imichiza ezithintela kukufakwa umzimba ngayo intsimbi esebenzayo. Proraschivaya, ityumza yaye efunxa ezi mveliso, ukuba kungancitshiswa kokuqulathwe iikhompawundi phosphorus.

Phinda inani ukufunxeka intsimbi, kubalulekile ukuba usele isiselo se-orenji entsha emva kokuthatha luncedo, zizityebi njengesakhi esibalulekileyo senkqubo yonikezelo ukutya.

izinto trace abaninzi luncedo ukuba kukhuthaza inqanaba mpilo, iqulathe nobusi, ezizezi - honey mnyama. Ngapha koko, le mveliso iqulethe eninzi fructose, nto leyo inceda kukufakwa yentsimbi.

Iti nekofu azibandakanywanga ngcono ukusuka ekutyeni kunye nokushokoxeka mpilo. Ezi iziselo ziqulathe e tannins zabo ekwakhiweni, apho iibhloko ukufunxeka yentsimbi. Bona Kucetyiswa ukuba indawo ayo ezintsha kunye compote leziqhamo eyomileyo.

Ukupheka, kuba igazi, kungcono ukuba usebenzise cookware ongangokugibisela-yentsimbi. Njengoko uphando ingcali, 20 umzuzu zokupheka kunye abilayo sauce kwisitya, inika ukwanda isixa yesinyithi kwi-9-10 amaxesha.