Inkukhu eziluncuthu futhi limnandi kunye buckwheat.

Buckwheat - yinto cereal esimnandi, kuluncedo yaye okunesondlo. Kucingwa omnye kutya impilo engcono. Kuzo zonke iinkozo kweli buckwheat iqulethe carbohydrate ngaphantsi iyonke kwaye ngexesha elinye iquka isixa esikhulu protein amino asidi. Le mveliso buyafuneka ukuze kwegazi yenza enesiqulatho makhulu esinyithi.

I-processing engundoqo zokupheka, nto leyo kuxhomekeke buckwheat - oko iyapheka. Ukupheka ukumbambezela uphuqeka kuyimfuneko ukugcina olinganise ezichanekileyo: Inxalenye buckwheat kunye iinxalenye ezimbini namanzi. Xa umgrayo ziya ukufunxa yonke yamanzi, susa pan ukusuka ubushushu basongele ngengubo. Ukuba ixesha ukulinda akakho, kusenokwenzeka ukuba apheke ngenye indlela: inxalenye enye buckwheat nezahlulo amanzi. Ngexesha ukupheka, musa ukuvula eqweqweni zonke kokugxojwagxojwa ngakumbi.

Ukuze buckwheat waba elimnandi kakhulu, kufuneka kuqala uqhotse eyenziwe ngepani eyomileyo imizuzu emithathu. Kwaye ukuba ugcine zonke izondlo, kucetyiswa ngokuhlwa ekwakuthululwa abilayo umgrayo, yaye kusasa ukuba adle kuyo.
Zama ukulungiselela izitya kukho ofana usapho lwakho.

Buckwheat yenkukhu

Sifuna: iglasi buckwheat, ezimbini drumsticks chicken, i icephe isoso, itswele, intsimbi pepper, iminqathe.

Yokudla: Liyincule ijinja, parsley entsha uwathandabuze.

Kuba chicken: ikhari, ityuwa, nebheyizile.

Ukulungiselela: buckwheat iterate, bam, Ndimthulule iikomityi ezimbini yamanzi. imifuno onomlaza, lowo makasikwe phakathi iityhubhu ukongeza le buckwheat. inkukhu lam, susa ulusu xa oyifunayo afefe kunye nobulawu. Ngefoyile ye wenze imbasa kunye nemida, walala umva UA itswele elincinane zinqunqwe, wandula ke wayiphakamisa abanye phezu yenkuku kunye namatswele. Bonke kugalela isoso uwafake kungqameko ngefoyile ye ngokuqinileyo kangangoko kunokwenzeka.

Le umkhumbi walala inkukhu e ngefoyile, buckwheat uze upheke de okuphekiweyo. Buckwheat yenkukhu okuphekiweyo kwibhoyila kabini, ubuninzi ugcina zonke iivithamini.

Gadudu zibekwe phezu isidlo ngokubanzi. Yenza isiziba ibhotolo yonke alifefe amakhambi.

Buckwheat ne inkukhu awunankinga isidlo esikhulu.

Buckwheat ngembiza yenkukhu

Izithako: 400 grams yenkuku, iikomityi ezimbini buckwheat, itswele encinane, iikherothi, parsley entsha, etswele, oli yemifuno, ityuwa kunye naluphi umhluzi.

Ukulungiselela: wayekuyo yahlanjwa kakuhle I umtya, iziqwenga a la ezinokufumaneka, makongeze uwathandabuze kunye Qhotsa ngokukhawuleza phezu ubushushu eliphezulu. izilayi Toasted wabeka ezimbizeni sodongwe. Itswele kunye olungiswe shinkuem nyulu, iminqathe ezinkulu ezintathu grater kwaye uqhotse ngazo lula.

Buckwheat ahlambe emanzini abandayo isasazeke neembiza ukuba inyama. Inani buckwheat kuxhomekeke kubungakanani yakho imbiza, eyona nto iphambili ukuba umntu wesithathu-engaphelelanga, ekubeni isidudu liya kwandisa umthamo.

Buckwheat prisalivaem kancinane ngeembiza twa zazharku leminqathe kunye itswele, nemifuno sicanda. Konke oku kugalela ingumhluzi ukuze ulwelo asifikeleli udini ngeesentimitha ezine.

Buckwheat yenkukhu okuphekiweyo eziko iyure malunga kwaye icace phandle azinamanzi kakhulu kwaye enuka kamnandi.

Buckwheat yenkukhu neenkowane

Izithako: iglasi buckwheat, ikomityi ibele chicken cream (ephantsi-fat), 200 grams amakhowa, oli yemifuno, cloves ezimbini ikonofile, ipepile kunye netyuwa.

Ukulungiselela: buckwheat ahlambe kakuhle kwaye ndinithululele neendebe ezintathu amanzi ashushu, akukho namnye omncinane nilishiye libe ukuba ukudumba. Emva koko wayibeka phezu komlilo uze upheke de ithenda. Sipheke ufuna ixesha elide njengoko isidudu cishe lilungile.

ibele Inkukhu, ahlambe, uyinqunqe ibe iityhubhu Qhotsa ngaphezu ubushushu eliphezulu. uyawathanda yam, uyinqunqe ibe ngamacetyana kunye Qhotsa kakuhle. Inkuku neenkowane ukudibanisa, ngobunono baluphose cream, ukongeza igalikhi batyumkileyo baxhaya. Siza kufuneka isasazwe buckwheat isidudu, a pepper encinane kunye netyuwa ukunambitha.

Ungasonwabela ke isidlo sakho!