A into oyithandayo: ekulungiseleleni enekuku leNzila

Ngexesha ukudla ngoba ndifuna ukubhaka! Keyiki - isidlo eqhelekileyo kakhulu, nto leyo ilungiselelwe ngeendlela ezahlukeneyo kunye ezahlukeneyo ukuwavala - angalahlekelwa ukufaneleka kwayo ngeli xesha. Eli nqaku liqulathe iiresiphi, ukubhaka indlela iikeyiki ezile ukutya ngeendlela ezimbini - usebenzisa igwele kwaye ngaphandle kwazo.

keyiki Meatless ezinegwele. Ukulungiselela intlama, kuya kufuneka ezi mveliso zilandelayo: iikomityi 2 zengqolowa okanye buckwheat umgubo, 3 g of Igwele owomileyo (okanye i-10 g labaphilayo), 1.5-2 iikomityi zamanzi ashushu, 5 g ityuwa, 50 g iswekile, 2 tbsp. l. oli yemifuno. Xuba zonke izithako, ngaphandle ityuwa kunye iioyile kunye shiya intlama de maqampu kwakhiwa. Ke ityuwa yakhe, makongeze ibhotolo ulwe. Ukuba intlama icinyiwe thickish, oko kungenziwa exutywe ngamanzi ashushu (malunga ne-100 g) - evela qhuqha lufumaneka enekuku ezibhityileyo. Keyiki kufuneka ukubhaka eyenziwe ngepani kakuhle eshushu, ithanjiswe ngamanqatha okanye oyile akukho mfuneko.

keyiki Meatless kwi soda namanzi. Ukuze uvavanyo kufuneka imveliso efanayo iresiphi edlulileyo (ngaphandle igwele), 5 g yejusi yelamuni (okanye indawo ngeviniga, okanye citric acid) kunye nesoda ethile. Xa umgubo wongeze amanzi axutywe kakuhle. Ngoko kuyimfuneko ukuba ukucima yesoda intlama yejusi yelamuni (iviniga okanye citric acid), uthululele intlama, yongeza ioli kunye netyuwa.

Keyiki ukuba ukujonga Beje ngakumbi, intlama nga ivuthu- intwana kwamabala okanye isipinatshi.

Uyakwazi futhi upheke enekuku amanzi ezimbiwa nezihlwahlwazayo (kungcono ukuthatha i "Borjomi"), nto leyo idityaniswe sentlama endaweni njengesiqhelo, kungekho igwele, akukho soda kunye intlama yejusi yelamuni ziyasetyenziswa. Kulo mzekelo, imfuno ukubhaka iikeyiki ngokukhawuleza kangangoko kunokwenzeka, ngoxa kuvavanyo phambi carbon dioxide. Wafumana enekuku leNzila kwithenda kwamanzi izimbiwa kunye okumnandi.

keyiki wafumana esimnandi kakhulu leNzila, eziphekiweyo kunye itapile umhluzi. Yibilise iitapile kunye hlanganisa umhluzi nto kwisingxobo esahlukileyo. Itswele iziqwenga amancinci agcadwe oli yemifuno, de zinaso umbala segolide. Ke ulungiselele intlama: namazambane umhluzi eshushu ukuwa umgubo ubuthongo (2 iikomityi), ityuwa, esongeza soda islaked, 300-400 g amanzi neoli bezimbiwa itswele amahle egcadiweyo. Iqula ntlama baxhaya Qhotsa enekuku.

Yenza oku ehla emnandi ngakumbi uncedo ukuzaliswa amakhowa kunye buckwheat. Lokulungiselela yayo kuya kufuneka: Amakhowa fresh 300-400 g, 100 grams buckwheat, 1 eliphakathi itswele. Ukususela okuziinkozo kupheka isidudu. Nibanqunqe amakhowa kunye Qhotsa de okuphekiweyo. itswele ke amafutha ezidityaniswe noko buckwheat, amakhowa ulwe. Wafumana enekuku Akunakuba farshiruem - kwimvulophu, ityhubhu, unxantathu - njengoko uthanda, yaye Qhotsa macala omabini.

Meatless enekuku wafaka kunye apile ngokuqinisekileyo isibheno abalandeli sweet. Lungisa i Akunakuba yinto elula: ama-apile iziqwenga amancinci, afefe iswekile (3-4 tbsp ..) Yaye makongeze isiqingatha itispuni vanilla iswekile (iziqwenga 5-6.). Ngoko ke ubunzima ngenxa kushushu phezulu, nowezojiweyo ngepani imizuzu 7-10. Lungisa ukuvala enekuku farshiruem, uqhotse kubo, naphambi ukukhonza, afefe iswekile olungumgubo.

Yiba nomdla wokutya!