Yintoni na inyama zesoya nendlela ukupheka ngayo?

Okwangoku, yokwanda ukuthandwa iimveliso zesoy, apho de kutshanje kwilizwe lethu wayesazi okuncinane. Nangona kunjalo, kubalulekile ukuqaphela ukuba kumazwe afana neTshayina, eJapan, Asia, eAfrika Melika yeembotyi zesoya yenye ukutya engundoqo, yaye hayi kangako ngenxa cheapness wayo; kodwa ngenxa iipropati yalo encedayo.

Zama ukuqonda ukuba yintoni na iimveliso soy. Ezifaneleke kakhulu igama iimveliso zesoy textured, ezo izinto ezikhethekileyo eyenziwe i pre-defatted soy yomgubo zokulinganisa imilo kunye oluyiyo izitya kakhulu luncedo evela inyama, intlanzi kunye neenkowane. inyama Soy iveliswa kuluhlu olubanzi imibala, ubukhulu kunye neemilo.

A indlela yokuvelisa inyama zesoya buyabasindisa zonke izondlo ifumaneke feedstock. Ngokusebenzisa inkqubo ngumkhenkce-yokomisa lwenziwa eqongeni yokugqibela imveliso, inyama soy unako ugcinwe ixesha elide. Kuxhomekeka kwisikali kwezithako ibhedolaki flavoring, ngemva kudumba emanzini okanye umhluzi iimveliso zesoy lokuphinda texture ehambelanayo protein (ngundo, intlanzi, inyama) imveliso.

inyama Soy, njengazo zonke iimveliso zesoy ziqulathe ukusuka 46 ukuya kuma-70% protein, efanayo kumafa iiprotini yezilwanyana, kwaye aliqulathanga cholesterol kunye amafutha ifumile. Ngoko ke, ukusetyenziswa iimveliso zesoy kunciphisa kakhulu umngcipheko zizifo ezahlukahlukeneyo sentliziyo. iimveliso Soy bayazazisa ngenxa isiqulatho eliphezulu pro-vitamin PP kunye neqela B neevithamini, angumthombo otyebileyo magnesium kunye nesinyithi.

inyama Soy kunye nezinye iimveliso zesoy ekucetyiswa ukuba ukudla imihla ngemihla, kuquka zokutya. iimveliso Soy iqukwe ekutyeni kwi ezinye iingxaki ezisebenzayo kunye nezifo ze lokugaya. Xa izifo, ezo zibangelwa ukuphazamiseka pathways (ezinye iintlobo diabetes), wafumana kwamnceda eziphilayo yokutya esisityebi ifayibha zokutya. iimveliso Soy esetyenziswa kumalungiselelo appetizers ezibandayo, isuphu, izitya icala, ophaya namakhekhe. Iipropati Excellent okunesondlo, ixabiso lesondlo eliphezulu, ukufikeleleka kunye nesakhono ukuphucula iimpawu organoleptic yeemveliso ezenziwe iimveliso zesoy isityana owuthandayo iintsapho ezininzi.

Zama ukufumana phandle ukuba wenze njani inyama soy ngokuchanekileyo. Enyanisweni, akukho lula apha nje kufuneka balandele imithetho embalwa elula:

1. Ngenxa yokuba inyama zesoya ethengiswa uhlobo ngamanzi (eyomileyo), kufuneka ibe pre ugalele amanzi abilileyo om-1: 3, (.. Ie, ngalinye 1 kg soya inyama imfuneko iilitha ezi-3 zamanzi) wongezelela ityuwa, izinongo, imifuno mushroom okanye inyama umhluzi, nobulawu, imifuno okanye iti.
2. Ukugcina inyama kule isisombululo ubuncinane imizuzu eli-30 iindumbisa epheleleyo. Uyakwazi ushiye ubusuku emanzini okanye umhluzi abandayo ebilisiweyo. Kubalulekile ukuthatha ingqalelo into yokuba ngenxa nokufunxwa kwamanzi ukudumba, uya kwandisa ubunzima amaxesha 2.5-4 (ngokuxhomekeke invoyisi).
3. Emva Ukudumba olupheleleyo kuyimfuneko ukuba uwutshise ulwelo kwemfuneko.

Kwi Ibukisheni iqulethe imiyalelo obuyimfuneko ukulungiselela ngayo inyama soya, kwakunye izinga kokudumba. Ukuba ngesiquphe sele lizama kunye nenyama ukufumana kakhulu, musani ukuyixhalela, ngokuba inyama soya idumbile nga yifake isigcini elide.

Ngoko ke, ukuba alungiselele isidlo esimnandi inyama soy, kufuneka: ipakethi iimveliso zesoy, iminqathe, amatswele, imifuno ioli, soy sauce, igalikhi, ipepile ebomvu, neviniga kunye neswekile.

Inyama sifunxe amanzi abilayo agunyazise phisa kangangesiqingatha seyure, kunokuba weld bit. Nangona inyama lidumbile, kubalulekile ukucoca nibanqunqe iminqathe kunye namatswele. Emva kokuba inyama landa, kuyimfuneko kuku cofa ukuba agaye - pre-pula phantsi kwamanzi abalekayo. Emva koko, lo inyama kufuneka isikwe ngezithandelo kwaye uqhotse oko isixa esikhulu itswele kunye iikherothi, kongezwe soy sauce. Imizuzu emi-5 de kuvuthwe ukongeza ikonofile, iviniga obomvu ukunambitha.