Umzimba Fat ovuthayo, azithe ekhaya: izikhokelo kunye iiresiphi ngempumelelo

ZeziFundo uqobo ukulahleka ngokobunzima abafazi abaninzi. Ukutya kunye umthambo kwezemidlalo, swimming pool, yokugquma - konke oku kufuna ixesha elininzi kunye neendleko zemali. Xa ixesha Umda ilinganiselwe kakhulu, wabanceda yomzimba ngamanqatha ovuthayo, azithe ekhaya. Xa nokubuyekezwa, ukusebenza amanyathelo ezinjalo kunokuba emangalisa. Ngokutsho amantombazana abaye le ndlela, usonga ukuvumela ityhefu, uvuseleleke kwaye nsinya eluswini, ukuphucula umbala umphezulu egudileyo, ukususa amanqaku cellulite kunye twa. Namhlanje sijonga iinketho ezininzi olusebenzayo usonga, njengokuba namhlanje kukho eninzi kubo.

Indlela usonga ngempumelelo

Lo mbuzo kakuhle ingqwalasela zokudla. umzimba Fat ovuthayo, azithe ekhaya, ngokoluvo lwabo - enye iinkqubo ezisebenzayo izithambiso, oko kubizwa kunye omdala. yokuthandwa kwayo (ukususela kumaxesha amandulo ukuya namhlanje), nto iza lula, ukufikeleleka kunye nokusebenza engakholelekiyo. Ukanti kutshanje nje kwamafutha omzimba ovuthayo, azithe ekhaya kugqalwa ngendlela efanelekileyo kuphela ukuba silwe cellulite. Noko ke, ukugcina iziphumo, cosmetologists kuya kuba beyisekile ukuba ezi nkqubo unga nciphisa ngokubaluleka umthamo kwezinye iindawo zomzimba, ekudambiseni ukudumba kwaye ukuyilwa esinqeni ezintle.

Usonga i - akuyona ilikhubalo

Kunye neengcali ilungile kwakhona: akufunekanga uxhomekeke kwi yokuba usonga amanqatha ukutshisa (ekhaya eyenziwa) uza kukuvumela ukuba ube Idizayini nangoko, ingakumbi xa, bujikelwe umboniso, wena uhlale phezu esofeni usele tea kunye iilekese. Ukuze ufumane isiphumo, kufuneka ukuba ubuncinane baya kungena ngokuba ezemidlalo, kwaye enqwenelekayo ukuhlaziya iimenyu zabo. Kungelo xesha ukuba isiqinisekiso isisu slim nokuhombisa. Ubuncinane, kufuneka ukwandisa umsebenzi wakho emzimbeni, kufuneka bahambe ngaphezulu.

SPA-salon apha ekhaya, okanye bonke kwiincam zakho zomnwe

Zokuzilungisa badla bathe bakuhenda ukufumana iintengiso omhle. Noko ke, ukuba ukholelwa ncomo, sikulungele kancinci, unako ukwenza inkqubo enye ekhaya, kunye ngexabiso eliphantsi kakhulu. Okusebenza kakhulu kwikhondo iinkqubo 10-14 ukuba lwenziwa ngemini. Ideal - ukwenza oku nokukhululwa emsebenzini ngolu suku. Umzekelo, bachitha usuku iyogurt, iti eluhlaza, okanye isaladi yemifuno. Total-veki ezine khosi iya kunika a result eyothusayo. Kwezi, ngenye imini uya kudla nantoni na olifunayo (ngesizathu), yaye ngosuku lwesibini ukuba esitya ukutya engqongqo.

ukutshisa Fat usonga isisu ekhaya kungcono kwenziwa ungatyanga, ukhetho best - kwisithuba ukususela 22:00 ukuya 24:00. Ukuba unayo wayesitya 19:00, nje eli lixesha elifanelekileyo lokuba ukuqhuba ukurhangqa eyayingqalene ukusela iti eluhlaza uye kulala.

Ubusi - yimveliso entle impilo kunye nobuhle

Eneneni, kunzima ukucinga kwenye imveliso eyayiza inezinto kakhulu luncedo eziphilayo esebenzayo. Yiyo loo nto ngamanqatha yobusi ithandwa kangaka avuthayo usonga umzimba ekhaya. Zokupheka zilula kwaye icacile, nesiseko sayo isoloko nobusi. Ukuba une aleji iimveliso inyosi, kuya kuba kuhle ukuba ukhethe enye indlela.

Makhe okungakumbi ngale nto. Uya kudinga amacephe ezimbalwa yobusi. Ubushushu kwi ngomphunga ndikuhlambe kubo, nokusebenzisa umaleko obhityileyo apha esikhumbeni. Ngokuqhelekileyo ngayo kwiindawo eziyingxaki, amathanga, isisu, neempundu. Ngoku, ambathe azisongele kunye nokunamathela umboniso, ngoko uxwebhu, yaye ekugqibeleni, ungaya phantsi iziciko.

fat olusebenzayo urhangqo emzimbeni evuthayo ekhaya kunokwenzeka xa kukho inkqubo, ngoko musa ukubonis zonyango ezimbini okanye ezintathu. Ukongeza, nobusi inokuba iintlobo oli ezahlukeneyo kubalulekile: zesitrasi,-orenji, grapefruit, tangerine, lemon. ungadibanisa amathontsi ambalwa ukuphucula ifuthe le nkqubo. Ngenxa yoko, isikhumba uqinisa, enziwe mpuluswa kwaye lube elastic.

Inani ezimbini kumzabalazo ubuhle - lisiza

Ukuba uhlawula ingqalelo, kuba eli candelo ziquka phantse zonke ezinophawu amanqatha otshisayo, azithe iinyawo. Ekhaya, uyakwazi ukuphinda amava ngendleko engephi. Ukuze wenze oku xa Ingca yolwandle kwikhemesti Wothenga wena. Best konke, ukuba oku kelp. Kufuneka ukugqiba ukuba iza kuba yintoni urhangqo - eshushu okanye ebandayo. Kule yokuqala lisiza ityala ezaliswe ngamanzi, owesibini, ubushushu imalunga 38 degrees. ipleyiti ophekiweyo iindawo ingxaki uze ulungise film namarhela. Qiniseka ukuba banxibe iimpahla ezifudumeleyo ukuba uceba ukuhamba, okanye ukuyiphotha ngengubo.

Uhlaziya yayimangalisa: omnye nkqubo uyakwazi ukwehlisa esinqeni ezimbalwa iisentimitha, kwaye nsinya isikhumba ngokuphawulekayo. Oku kungenxa yokuba lona lisiza izele nezinto ezixabisekileyo, aze ngesisa ukwabelana ngazo. Ungenza Imiqulu combo, ukudibanisa-oyile ezibalulekileyo, nobusi, ipepile okanye nesinamon ukwandisa isiphumo.

Bonke baya kuba itshokolethi

Namhlanje ke amanqatha elivuthayo usonga omzimba kakhulu ubufanasini (ekhaya). Ukuphonononga kuqinisekisa ukuba ukusebenzisa kwabo rhoqo nga bazuze iziphumo ezihle kakhulu. Kwakhona, chitha iiyure ezimbalwa ngelifu itshokolethi aya nice. isikhumba sakho ufumana ukutya kunye ukuxovwa, ukongeza, inika itshokolethi isiphumo anti-uxinezeleko.

Isiphumo wokuqala omuhle ifunyanwa ngenxa ibhotolo ekoko equlethwe uju kwi imali encinane. Ngenxa yesi sizathu, uthabathe cocoa yesiqhelo phantse engenamsebenzi kuyo yonke le mveliso ezixabisekileyo angalinandiphi ukuya nethontsi lokugqibela. Le oluntsonkothileyo antioxidants eziqulethwe oyile wathi, uyayondla kuphela kwaye moisturizes eluswini, kodwa ikwazi ukuxhathisa wayo nokuguga, yaye kuphucula nokuhamba kwegazi.

Uneendlela ezimbini ongakhetha kuzo. Kwimeko yokuqala imfuneko ukunyibilika ebhafini amanzi itshokolethi (itshokolethi omnyama kufuneka, ezinomthamo ezona iimbotyi koko). Cool ukuba elidla udikidiki, ubeke phezu komzimba. inkqubo efanayo: ukusonga e ngefoyile, wanxiba iblukhwe ezifudumeleyo - kwaye phambili ibhayisekile.

Le ndlela lesibini isuntswana enganeno. Thenga ibhotolo ekoko, kodwa ukuze kulinandipha ivumba chocolate ngokongeza umgubo ekoko kuyo. Ngoko ke musa ungandithuthumbisi isazela uyavuka eziguqulelwe ukuba itshokolethi.

Wrap usebenzisa udaka

Olu khetho ngokugqibeleleyo iyazingenela ukutya, moisturises kwaye esuse isikhumba. Ngenxa yokuba udongwe ikwazi bawurhuqa buthi, isikhumba uzihlambululayo ngokukhawuleza uba soft and inokusityeda. Okubalulekileyo! Ukuze wenze oku, sebenzisa nje ngodongwe oluhlaza. Kuye exutywe ngamanzi ashushu ukuba umbuso oluludaka, lisetyenziswa kwimimandla ingxaki ize igqunyelelwe film. Ngoku kufuneka ulale phantsi kwengubo iyure yonke. Zilungiselele wena tea efudumeleyo, oko kuya kunceda nokomeleza iinkqubo exchange.

Njengoko ubona, kukho ezininzi zokupheka uvumele wena ukhethe ngokukhawuleza kunye neendleko-ngempumelelo ukulungisa imilo yayo. Kufuneka kuphela ukuba ukukhumbula ukuba sihlandlo ngasinye kwezi nkqubo kufuneka kwenziwa ikhosi: izihlandlo ezili-14 ngosuku. Ukongezelela, iingcali balumkise ngelithi eminye khompawundi ingabangela ngumzimba, ngoko ngocoselelo ukufunda Izimo.