Broccoli ngeqanda: zokupheka

Broccoli ngeqanda - oku ke kudityaniswe okuzalisekileyo iimveliso. Omelette ezenziwe amasebe, kufana nje kuphela abantu abadala, kodwa abantwana. Ukongeza, broccoli - yinto imifuno iluncedo kakhulu. Xa ulungiselele kakuhle igcina uninzi iivithamini kunye neeminerali. Ukongeza, i omelet kunye broccoli ugqibelele ukuba abo ukubukela imifanekiso yabo okanye kwanyanzeleka ukuba esitya ukutya engqongqo. ukupheka njani broccoli ngeqanda eziko kunye multivarka?

Indlela ukukhetha

Ngaphambi kokuqhubeka ukulungiselela izitya, kufuneka ukhethe iimveliso ngokuchanekileyo. Ingakumbi oku kusebenza broccoli. Namhlanje ezivenkileni bathengisa le mveliso entsha kuphela kodwa emkhenkceni. Kule esityeni, broccoli ngeqanda, kanti emnandi, kufuneka ukusondela ngenyameko ngokukhethwa kwemveliso. Nazi izinto ezifihlakeleyo embalwa:

1. Ukuqina. Ukuba uthenga imifuno kunye amathupha exineneyo esiqwini.
2. Umbala. Ngaba ukhokelwe emthunzini kunye broccoli. imveliso entsha inombala esiluhlaza bumnyama. Ukuba kukho yellow inflorescences izintso, oko overripe yemifuno. Ukuba kukho nombala ezimfusa, libonisa isiqulatho eliphezulu ibeta-carotene. Xa upheka imveliso uluhlaza.
3. Ivumba. Ikhaphetshu kufuneka zibe livumba elithozamisayo. Ukuba ivumba esibukhali kwaye kwi yokudubula kukho amabala mnyama, ngoko ke imveliso kufuneka kushiywa.
4. Store broccoli kufuneka ibe kuphela efrijini kwisingxobo esivalekileyo iintsuku ezili-10.

Broccoli ngeqanda eyenziwe ngepani ngembiza

Le yindlela elula bepheka omelet. Osidingayo dish ugqibile yi 667,2 kcal. Ukulungiselela isidingo omelet:

1. amaqanda 6.
2. 180 g broccoli.
3. 20 ml i-oyile yomnquma.
4. 2 cloves begalikhi.
5. 100 g lo sisi.
6. Izinongo netyuwa.

yokulungiselelwa

Ukuze uyipheke broccoli kunye iqanda kunye netshizi, kufuneka ulungise ukutya. Imifuno kuyanconywa ukuhlamba, eyomileyo, uze uwahlule ube embalini. Pan kufuneka zibekwe phezu komlilo, uwaphalazele ngeoli yemifuno. Xa ndiziva phezulu, itanki kuyimfuneko ukuba babeke i yokudubula. Ikhaphetshu kufuneka Qhotsa ioli imizuzu-3.

Amaqanda ndinigxothe phakathi kwe uwahlanganise. Bazibeke akukho mfuneko. Eyenziwe ngepani ngembiza kunye broccoli kufuneka wongeze amanzi agcwalisa isiqingatha khaphetshu. imifuno sibile kufuneka logama nje ulwelo ngumphunga ngokupheleleyo.

Faka amaqanda kufuneka ugalele ityuwa kunye nobulawu. Ikonofile Kucetyiswa ukuba ukucoca kunye eyo. Kananjalo kufuneka zongezwe amaqanda. Lo mxube iziphumo kufuneka baluphose broccoli. Qhotsa omelet imi phezu umlilo omncinane kunye naphantsi-inshorensi. Le broccoli ogqityiweyo ngeqanda kufuneka afefe itshizi ya.

Indlela ukubhaka ku multivarka

Ephekwe broccoli ngeqanda ngokulula ayilungiselele multivarka. Kulo isitya, ungadibanisa iintlobo yezinongo neetamati. Baya ziyabunonga casserole. Kuba yokulungisa imfuno:

1. amaqanda 5.
2. 200 g broccoli.
3. iitumato 2.
4. 1 intloko anyanisi.
5. 60 ml cream.
6. 1 tbsp. imayonnaise ngecephe.
7. Pepper, nut nutmeg, ityuwa, oregano.

izigaba zokupheka

Broccoli kuyacetyiswa ngaphambi kokuba azipheke uphekele imizuzu 4 ngamanzi abilayo. Xa khaphetshu opholileyo, kuyimfuneko ukuba bazohlule babe embalini, uze emva koko usike nganye ibe ziinxalenye ezimbini. Iitumato nazo yaxabisa cuba. Kufuneka ukuba kunqunyulwa ibe iityhubhu. Itswele kufuneka zicocwe nibanqunqe. Kufuneka uqhotse in multivarka. Ukuze wenze oku, khetha i "yokuqhotsa".

Emva kokugqitywa kwenkqubo e Multivarki isitya kufuneka abulawe broccoli, oregano kunye iitumato. Le mveliso ogqityiweyo kufuneka ibe phakathi imizuzu eli-10 kunye ivuliwe isiciko. Amaqanda ndinigxothe kwisikhongozeli enzulu ukudibanisa kunye cream, ubulawu nutmeg. Iinxalenye kufuneka olova wabethwa. Ready-umxube kufuneka uzaliswe zekhaphetshu eqhotsiweyo netswele. Upheke ukutya kufuneka kangangesiqingatha seyure, Ukuseta imo "yokubhaka".

Esityeni wagqiba kufuneka yahlulwe izabelo, amalungiselelo phezu neepleyiti. Mkhonzeni casserole itoti kunye mayonnaise okanye cream ezimuncu, pre-ulifefe imifuno ezinqunqiweyo.

Casserole eziko

Ephekwe broccoli ne itshizi kunye namaqanda eziko ilungiselela ngaphezu multivarka. Kubalulekile ukuqaphela ukuba le ndlela yokupheka ikuvumela ukuba ugcine ikratshi, zamahlathi, kodwa isakhiwo elithambileyo esityeni. Le casserole ayikho ulwelo kwemfuneko kunye carcinogens enziwa ngexesha ngembiza ukutya eyenziwe ngepani ngembiza. Ukongeza, esityeni oveni nowezonkana ezisicaba ezingenagwele nge ngokulinganayo. Ekuphekeni casseroles kufuneka:

1. amaqanda 4.
2. 50 ml yobisi.
3. 200 g broccoli.
4. 1 clove begalikhi.
5. Izinongo netyuwa.
6. Parsley.

upheke

Ukuze uyipheke broccoli ngeqanda eziko, kufuneka bilisa de isiqingatha yokudubula. Emva koko, lo khaphetshu Kucetyiswa ukuba yahlulwe 3. Igalikhi kufuneka zicocwe yaye wazicanda kubini. Kufuneka mayisetyenziselwe bezihlikihla kuhlobo ukulungisa casserole. Le fom zilungisiwe abeke embalini broccoli. Izikhupha kufuneka ohlulwe kwiproteni. Oku kungenziwa ukuba ibhotile yeplastiki engenanto. Iiproteni makayeke ukukubetha ngetyuwa ukuya amagwebu. zamaqanda kwakhona kucetyiswa ukuba mix ubisi. Emva koko, ulwelo ezimbini zinokudityaniswa kwisikhongozeli enye.

Cheese ukuze lwaso, ekukhethwa kunye iiseli ezinkulu. Ubunzima iziphumo kufuneka yahlulwe kabini. Umxube iqanda Ungongeza nemifuno sicanda. Emva kwale mass na othulula 2/3 sisi.

Indlela ukubhaka

Le container broccoli kuyimfuneko ukuba agalele curd iqanda-sisi. Ukuze uzixube iimveliso Akuyomfuneko ukuba. On top of bonke kufuneka kugubungela umaleko samasi ya. Emva kwale fomu Kucetyiswa ukuba ukuvala le mifanekiso. Iimveliso goods kufuneka eziko kwi 160 ° C.

Esityeni wagqiba kufuneka sinikezelwe eshushu, emva ngokwahlula ibe etheza portioned.

Ukuba casserole yenzelwe abantwana, lo sisi kufuneka usebenzise omnye othe incasa ubuncwane bukhrim. Kuba menu abadala, ungakhetha imveliso piquant ngakumbi iziqholo kunye nezinye nezongezelelo.

Isaladi "Original"

Broccoli kunye namaqanda kunokuqulunqwa nje kuphela casserole, kodwa isaladi. Esi sidlo na incasa elikhethekileyo iqulethe izixa ezikhulu amacandelo luncedo. Ukuze alungiselele isaladi broccoli, kufuneka:

1. iitumato 2.
2. 500 g broccoli.
3. 6 amagqabi lettuce.

Ngokuba sauce:

1. amaqanda 3.
2. ½ indebe imayonnaise.
3. SeTyuwa, iswekile, itswele eliluhlaza - ukunambitha.

Ukuba oyifunayo, Mayo kwakhona ilungiswe ngokuzimeleyo. Oku kuya kufuna:

1. 1 iqanda sac ukusuka eqandeni.
2. 2 tbsp. Oil ngecephe semifuno-based.
3. 1 tbsp. ngecephe lwemostade.
4. 1 h. Asiphe yejusi yelamuni.
5. Salt neswekile - ukunambitha.

Ukulungiswa imayonnaise

Ukulungiselela mayonnaise isaladi, kufuneka ukudibanisa kwisingxobo onzulu lwemostade, yejusi yelamuni kunye egg sac. Awona macandelo eziyimfuneko ngokushukumisa ngoncedo Corolla. In ubunzima ngenxa kuyimfuneko ukongeza oli yemifuno. Kufuneka kube kwiqondo lobushushu igumbi. Oyile kufuneka ingasetyenziswa ngaphandle efrijini. Izithako kufuneka kakhle. Emva koko mayonnaise ixabisa itrayi. Ukuba kuyimfuneko, kuyimfuneko ukongeza iswekile, yejusi yelamuni kunye netyuwa. Inani amacandelo lixhomekeke kukhetho incasa.

salads

Broccoli isaladi ngeqanda kunokuba songezelelo elihle lokuba esityeni engundoqo. Eyona nto ibalulekileyo - bazilungiselele kakuhle yonke into. Ikhaphetshu Kucetyiswa ukuba bilisa kunye neswekile netyuwa kwisingxobo enesiciko evulekileyo. Emva koko, asophise broccoli kufuneka uwahlule ube embalini. Ikhaphetshu kufuneka athele sauce.

Ukulungiselela le sauce, kuyimfuneko ukuba imbiza ibile amaqanda iphekiweyo nzima, amaxolo kuzo nibanqunqe. Kufuneka wongeze iswekile, lwemostade, ityuwa, zinqunqwe itswele eliluhlaza kunye imayonnaise.

Esityeni wagqiba kufuneka hombisa iitumato zinqunqwe kunye lettuce.