Inyama Fish: ukusetyenziswa, iintlobo kunye zokupheka

Zinegazi elibandayo iintlanzi ezihlala emanzini, Kakade ke, asingabo ezincancisayo. Kwaye abantu kudaladala osetyenziswayo ukubonisa igama elithi "inyama" i izidumbu esanyisayo. Ngoko ke, mhlawumbi, ukuba inyama nentlanzi akazange waqamba igama "ezenzelwe 'ukuba uhlobo yehagu okanye yenkomo. Kwaye sathi generalizing nje intlanzi inyama. Kubalulekile ukuphawula ukuba inkcazelo ingqiqo kwi iinkcubeko ezahlukeneyo zokupheka zentiyo, yaye ngamanye amaxesha ukuloba nentlanzi inyama azifakwanga kulo, kwaye, njengoko kunjalo yedwa. Kweli nqaku siza kuthetha ntoni na inyama nentlanzi, ixabiso layo kunye nesondlo, zokupheka, leyo kangangeenkulungwane bathi uninzi lwabantu.

A incinane

Abantu baye kudala bahlala phezu kunxweme kweelwandle nemilambo, iilwandle kunye namanye amaqumrhu yamanzi. Ngako oko, inyama kweentlanzi ekuqaleni zibandakanyiwe yokudla yabantu. Ku waqaphela, ngokuzenzekelayo, ukuze zonke izizwana, njalo usebenzisa iimveliso zaselwandle, baba bangenwe ubuncinane ukuya izifo zentliziyo kunye amajoni omzimba, imithambo yegazi kunye nezibilini. Kwakhona phakathi kwabahlali nolwandle nazo enqabile izifo ezifana nomhlaza okanye icala. Ngoko ke, oosonzululwazi kunye namagqwetha ka olufanelekileyo ukutya okunezondlo kuxhomekeke kwicala "intlanzi-izidla." Nantsi nto.

Yintoni kusinika inyama nentlanzi?

Kokubizwa-"inyama" eziqulathwe protein kakhulu ukutya nto leyo kusingathwa emzimbeni womntu iiyure 2-3 kuphela (ngokungafaniyo inyama yehagu, umzekelo, nto leyo angakwazi "ukuhamba" ecaleni insides iiyure ukuya 6-8). inyama Fish kuba becala ibandakanya amanzi (ezinye iintlobo - ukuya kutsho kuma-85%). Xa iindidi ingakumbi okunamafutha 15-35% ezityebileyo, isiseko apho unsaturated acid. Protein - 8-25%. Hi ndlela leyi, i protein kweentlobo ezithile zeentlanzi inyama kunathi. iivithamini ezininzi neetyuwa. Kwaye iintlobo ezininzi inyama mammalian eninzi cholesterol "eziyingozi", neentlanzi - akukho. Neoli intlanzi kwaziwa ukuba Kunoko, kuthintela yokulahlwa kwe umonakalo cholesterol imithambo yegazi.

Types of inyama nentlanzi

Inkcazelo zonke iintlobo elwandle kunye umlambo abemi eyayikuyo isithuba isicatshulwa esifanelwe "War Noxolo" xa umda kunye nomxholo. Kodwa kakhulu, inyama intlanzi kuxhomekeke kwakhona yokuhlela. Kwaye ukuzama ukuqonda eli shishini. Kodwa kuqala, icandelo ngokubanzi kakhulu. On yokuhlala intlanzi yahlulwe aselwandle amanzi. Kwaye ke umbala Ipete kwi intlanzi omhlophe, obomvu, brown. Xa ngamanqatha alo ezinqinileyo (amanqatha - ukuya kwi-2%), isiqulatho amafutha avareji (2-8%), amafutha (15%). In a emfutshane ingqalelo inqaku kuhlawulwa zonke iintlobo ziya kusebenza: jonga ezinye zazo.

sturgeon

Le ntlanzi ezibalaseleyo ke cartilaginous kunokuba skeleton esisodwa. Babizwa ngokuba bugs - Amahlathi ezincinane ecaleni esiswini - ukwazi ukuba ngubani zinegazi elibandayo kule ntsapho. Yonke inyama kwemisipha eqonda kwimicu ngamanqatha kwitender ukunika Intlanzi inyama yokuqala, incasa ezizodwa. Inyama Intlanzi (Intlanzi, Intlanzi, Intlanzi, njl) waziwa elite, "emhlophe", kulungiselwe ukusuka ubunzima amnandi (ingakumbi, cuisine yemveli Russian) ashushu nabandayo izitya, isuphu lokufaka. Ke iintloko zabo balungiselela intlala nendlebe kunye hodgepodge. ukupheka Russian njengekhadi ishishini kunye vizigoy ikeyiki (iphathwa ngokukodwa Isingqi uluhlu ntlanzi).

salmon

inyama Fish ekondlweni yabantu bekusoloko lithathe indawo ebalulekileyo. Le postulate unako ngokukhuselekileyo isicelo iintlobo salmon yeentlanzi. Ipete inombala pink okanye obomvu, iqulathe akukho izohlwayo ithambo (kungoko ke igama inyama). fat uphawu yaye akukho nevumba kukhona iintlanzi eqaqambileyo elibomvu kwenza uju benene zokutyela edume le menu kunye ikhaya iitafile isidlo. Kaninzi sibona inyama ngecala ezishelifini ivenkile ngohlobo neminqiwu elungiswe okanye ukunqunqa ityuwa kwi cleaner ukupakisha. Uninzi amanqatha aqulethe - izisu (othandwa kakhulu kubantu saline kancinane, kunye beer). Ezi ntlobo zeentlanzi ziquka salmon, trout, chuma kunye nesalmon elipinki njengoko ixhaphake kakhulu ezishelfini.

zeCARP

Le incasa yenyama, nokuba mafutha avareji. ZeCARP ngokwemveli abahlala umgca phezulu kwi menu kumazwe amaninzi. Ukususela abantu oluncinane indlebe. iziqwenga ezininzi eqhotsiweyo Wakhonza sauce ezahlukeneyo kunye garnishes. Cuisine yemveli Russian na isitya "Karassiov cream", apho amathambo ezincinane iintlobo zeCARP ngenxa unyango ubushushu abe imperceptible. Karpovs uyakwazi zosiwe eziko. Abaphatha abameli abadumileyo njengoko bream, Roach Roach - ngetyuwa wome elangeni.

zokupheka

Inyama nentlanzi ezithandwa calories. Ngaphandle - inencasa kwaye kukho incasa yokuqala. Abanye babo - ishishini lokwenene amakhadi Cuisine. Wonke Wawuzisa professional uyazi ezi zokupheka luncedo. inyama Fish kuzo izenzo njenge atyiwe wokwenene. Nazi nje ezimbalwa.

• ZeCARP in cream ezimuncu (cuisine Russian). Sifuna: 1 Kilo yemizimba zeCARP encinane, indebe cream ezimuncu, isibini lamatswele, iqela idile, oli yemifuno, iziqholo kunye netyuwa esintu - ukunambitha. Fish ezihlambulukileyo geza. Kwaye susa iimpumlo. imela ebukhali yenza imbobo kwi umzimba njengonombombiya ukutshintsha ithambo kwinkqubo yokupheka iye ezithambileyo. Itswele kunye imifino, ndiya kuyinqumla. intlanzi Farshiruem nemifuno kunye itswele. Ukubhaka itreyi okanye ukubhaka dish grease ngamasi. Beka iintlanzi baluphose cream ubumuncu. Siya kuthumela kwi ubushushu medium oveni kangangesiqingatha seyure.
• Iisalmon in alumuniyam eliqinileyo. Thatha steaks ezimbalwa, yelamuni-enesiqingatha, cream itshizi - 200 grams, a amacephe ambalwa oli yemifuno, isibini iglu mayonnaise, condiments kunye netyuwa esintu, tomato kunye nedile. iipokotho ngefoyile ye ukwenza ubungakanani inyama (nje nge yesibonelelo). Ukubeka intlanzi ngaphezulu - eziluhlaza kunye isangqa itumata, samasi ya. Lubricates mayonnaise namatywina yonke ipokotho. Siya kuthumela eziko kwimizuzu engama-30 ukuya kwengama-7-10 phambi kokuvulwa kucebisa ngefoyile ye ukwenza uqweqwe segolide (ungenza vula imo yingiserile, ukuba zikhona). Mkhonzeni etafileni, njengoko esityeni eshushu yokuqala.