Soya umgubo: inzuzo okanye okubi?

Isoya yomgubo yimveliso ukudla okubalulekile wenziwe yomgubo okanye imbewu. Xa kuthelekiswa nezinye iintlobo zemveliso lokusila okuziinkozo kwahlukile enesiqulatho eliphezulu izimbiwa kunye protini. Production yomgubo zesoya na umahluko othile ukusuka kwimveliso yezityalo: ingqolowa, irayisi, rye. Le mbewu babe isiqulatho eliphezulu amanqatha, ukuze kungonakali yazo kufuneka amalungiselelo kwangaphambili.

Kukholelwa ukuba soya yomgubo - imveliso evela ummeli losapho zilegumes, kodwa ayikho. Ecolekileyo, ukongeza kubo iimbotyi zesoya nakhandiweyo, isidlo kunye oil cake lifakiwe. amazwe East Asia kummandla babe inenani zesoya kunye nokutya kulo.

Ziziphi iingenelo?

Ngaphambili, le mveliso kucingwa kangangoko lokondla abantu abanesifo seswekile kunye ngqo ukutya okusempilweni, ekubeni ngaba uneziphumo ebezingalindelekanga kwaye kubandakanywa ezityiwa abantu abadala kunye nabantwana abancinane kunye menu okhethekileyo.

Iimpawu ukwakheka nefuthe umahluko ukusetyenziswa. Imbewu yembotyi ziqulathe-40 ekhulwini iiproteins, acid leyo efana kumafa ukuya kwiimveliso inyama, lo gama ezifana casein ubisi yi iqondo nokwenziwa. Xa imveliso iimbotyi zesoya bodwa ioli ezityiwayo, kunye ekwenziweni yokwambathisa kwaye oilseed ziiprotein mxube abaseleyo. Kumazwe amaninzi, kukho ukusasazeka enkulu ubisi iimbotyi zesoya kunye nobisi.

Soy yomgubo: Ukubunjwa

Phakathi iingenelo kukubonelela kwindawo yokuqala abazizityebi imichiza kuqamba. Ngaphandle izinto, azafunyanelwa ndawo ziphambili zikhoyo soy yentsimbi, isodiyam, phosphorus, potassium, kunye nabanye. Kwakhona etsala abaninzi iivithamini: hydrochloride, beta-carotene, iivithamini E, PP, A.

Ekuveliseni i-soy yomgubo ingqalelo ekhethekileyo ehlawulwa ukuba uyayilondoloza zesixa ifayibha, iiminerali neevithamini. Enyanisweni, iimbotyi zicocwa kuphela kwimvulophu, njengoko kungaba nefuthe kwi kugcino, ebangela incasa rancid. Kwincindi iyinto ebalulekileyo leyo eyenza igalelo kungengokwentlambululo yendawo umzimba womntu, ekususeni amathumbu ezivela ubuthi ezingcolisayo.

Nokutya inyama kunye nabantu abalawula ubunzima babo, soya yomgubo luya isixhobo kubalulekile, ngenxa umxholo wayo protein eninzi. Ezi iimbotyi zinenxaxheba ekubuyiselweni oluqhelekileyo ngamanqatha ukutya, nto leyo ekhokelela ukuba ukwehla kobunzima bomzimba.

Njengenxalenye imveliso lesondlo kuye Vitamin B4, leyo kunciphisa amathuba okuba nesifo gallstone.

Oko kufuneka sinikele ingqalelo

Ngokutsho izazinzulu, soy umgubo iqulethe isoflavones, kwandisa umngcipheko isisu xa abasetyhini abakhulelweyo kunye esilimaza uphuhliso zobuchopho womntwana.

Namakhosikazi aselekhulile ekuzaleni kufuneka balumke xa ukusetyenziswa ukutya okwenziwe kulo umgubo, njengoko kukutya kakhulu kunokubangela ukuphazamiseka exesheni.

Kuba nabani umdla esebenzayo kakhulu kwiimveliso zesoy igcwele lokungaphumeleli zeenkqubo ekuzaleni yaye luvo, ukuphazamiseka umzimba, ukukhawulezisa wokwaluphala.

Zokudla ukucebisa ukuba babambelele umlinganiselo yonke into. Ngaba Akukho ngaphandle kunye zesoya wokudla, zokupheka zokupheka apho zahlukahlukene kakhulu, kodwa kufuneka ibe sisiseko ngesondlo.

ekwenziweni

Xa imveliso yomgubo zesoya kukho iintlobo ezintathu eziphambili umela namhlanje: a elisezantsi-fat, semi-skimmed kunye untrimmed. Le yokugqibela yenziwa imbewu soy yonke. lobeko Medium lufumaneka kumasalela emva gesi oyile. Ngenxa defatted soy yomgubo lufumaneka sprat, isiseko sayo kukho into eseleyo emva imveliso kufunxwa ioli. Ngokutsho okuqulethwe ifayibha kukunika iintlobo ezimbini - wokuqala enyangweni.

Non-defatted soya umgubo afunyenwe ngaphandle ubushushu-unyango, ekwabizwa ngokuba nedezodorirovannoy. Ngenxa yoko, uba soy incasa kunye nevumba.

Deodorized yomgubo eyenziwe evela iimbewu, umphunga eshushu wegqitha pretreatment. Kuyinto zesoya ayinavumba, njengoko izinto enuka iginya nefuthe lobushushu eliphezulu, ukongeza, akukho amavumba amazwe kunye ukungcamla iimbotyi. Semi-skimmed yaye skimmed umgubo kuphela kwifom deodorized.