Ukupheka i-salmon kwi-oven?

Kukho iindlela ezinomdla zokulungiselela izitya ezimnandi, kwaye ukuba unomdla onentlanzi, kodwa awukwazi ukupheka i-salmon kwi-oven, siya kukunceda kule nto.

Ukuba unako ukuthenga iintlanzi zolu hlobo, ke siyakumcebisa ukuba uyilungise ngokulandela iresiphi engezantsi. I-salmon ebhaka kwi-foil njengawe kunye nabantwana bakho, kuba i-juicy yazo zonke iintlobo ifunyenwe le ntlobo.

Ukupheka i- salmon kwi-oven? Le ndlela yokupheka i-salmon ngokupheleleyo ilula kwaye ayifuni izakhono ezizodwa zokutya. Awudingi ukupheka intlanzi kusengaphambili, kufuneka upheke i-salmon kwi-baking package. Njenge-salmon ephosa kwi-oven, unokubhaka kunye ne-salmon, okanye nayiphi na intlanzi ebomvu. Imveliso inokuhlaziywa kwangaphambili kwaye ishiywe ubusuku bonke. Ukutya okumnandi kwesi silo kuya kukukholisa, kwaye akumele uhlale iiyure kwisitofu.

Ukupheka iintlanzi uya kufuna izi zithako ezilandelayo:

• 2.5 kg ye-salum e-evaporated pre-evaporated;
• 1 i-lemon encinci;
• Iqabunga laBa (lingasemhlabeni);
• Ingcambu yeFennel;
• Umnyama omnyama (iindidi ezininzi);
• Iigallic (amaninzi amaninzi);
• Parsley;
• 200 ml yewayini emhlophe;
• Ityuwa (ukunambitha).

Ukulungiselela isaladi ekufuneka inikwe intlanzi, kufuneka izi zilandelayo:

1. 1 ikhukhamba entsha (uthathe iinqununu);
2. Iqela le-watercress;
3. Iingcambu ze-fennel (zinqumle kwiibonda ezincinci);
4. I-Dill (ihlanjwe ngokukhawuleza);
5. 1 isipuni se juice;
6. 1 ipoyileji yeoli yomnquma;
7. 2 isipuni sewayini elimhlophe lewayini.

Emva koko, cinga ngokulandelelana kokulungiselela.

Hamba yonke i-salmon. Geza kwaye umelele intlanzi ngeepukkins zasekhitshini. Ukukhusela iifom ekutshiseni kwi-ovini, kufuneka zinqunywe. Ngokuxhomekeke kubukhulu bomfanekiso apho uza kubhaka i-salmon, unokunqumla intloko nomsila.

Emva kokuba ulungiselele intlanzi, ingazaliswa nemon. Beka kwiintlanzi ze-lemon, i-fennel kunye ne-1 ukuya kwe-2 amaqabunga. Faka isiqwenga sephoyile ephakathi kweentlanzi, ukuze uhlale ungumbom (ungashenxisa intlanzi).

Emva koko silungiselela isikhunta sokubhaka. Sifaka amaqabunga okufumba kunye nokugcoba ngeoli okanye kwimifuno yeoyile. Kwifestile ebeka iziqhekeza ze-lemon, ipeas emnyama, ipaki yebhayi kunye neparsley.

Intlanzi ebomvu enegalikhi kunye neetyuwa ukunambitha (esikhundleni setyuwa, unokusebenzisa ixesha lokuloba iintlanzi). Xa ulolo lukulungele, faka iintlanzi apho kwaye uthele iwayini elimhlophe elomileyo. I-Salmon kufuneka ikhutshwe nge-foil phezulu, kangangokuthi izalisekile i-juice, iwayini kwaye ayomile.

Ukucwilisa i-oven kusengaphambili ukuya kuma-180 ukuya kuma-200 ˚C. Beka intlanzi kwihovini uze uyibhakale imizuzu engama-35-40.

Xa intlanzi ikulungele, qalisa ngokucokisekileyo i-foil (ngeendlela, unokupheka i-salmon kwi-batter efana ne-recipe). Lindela ade i-salmon iphoqe, kwaye idlulisele kwesinye isitya (kwindawo eshushuyo inokuwela). Nangona intlanzi ishushu, sisusa isikhumba ngeqheqa elincinci ukusuka phezulu kwentloko ukuya emsila.

Emva koko, ukuhlobisa kunye nokulungisa izitya ngokufanelekileyo ukulungiselela isaladi. Coca ikhukhamba kunye nefennel. Yongeza i-dill kunye namacembe e-cress kwisaladi. Phela iwayini elimhlophe iwayini, ioli yeoli kunye udibanise kakuhle. Unokongeza ijusi lemon ukuze uzonambitha.

Beka isitya esikhulu seladi, kwaye ukususela ngentla bebeke intlanzi. Unokukhonza i-salmon kungekhona kuphela ngesaladi, kodwa kunye nemifuno.

Ukupheka i-salmon kwi-oven? Kulula kakhulu! Okutya okunempilo oyithandayo kwaye unokukufaka ekudleni kwakho kwansuku zonke.

Ungadluli intlanzi ehovini, njengoko inokumisa, kwaye ulahlekelwe yinkcenkceshe yakho kunye nezakhiwo eziphilileyo!

Ngoku uyazi ukupheka i-salmon kwi-oven kwaye uyihlolisise. Qinisekisa, kunjalo, kodwa ukukhonza intlanzi etafileni ozifunayo kuphela ngemifuno. Kwakhona, i-salmon ingahlobiswa ngamagqabi e-lettuce okanye ifafazwe phezulu kunye nedill etyumkileyo. Isitya singakhonzwa kwiplani enkulu okanye kwizicucu, ngasinye kwisahlulo.