Yintoni na intlungu ngesandla sakhe sasekhohlo?

Intlungu kwingalo yasekhohlo - luphawu eziqhelekileyo izifo ezininzi. Amaxesha amaninzi, abantu bafumane Iimpawu zakhe iingxaki zentliziyo. Nangona kunjalo, oku akusoloko kunjalo. Kukho iintlobo kakhulu entsonkothileyo ukuphazamiseka yomzimba ezibangela intlungu.

Kuyenzeka ukuba unobangela neentlungu ezandleni kusenokuba kuphela uhlobo. Kulo mzekelo, udinga nje ukuba bakhululeke kwaye uphumle. Ukuba iintlungu loo kuphindwa, kufuneka ukuba bajonge luvo, i cardiologist okanye gqirha. Mhlawumbi umthombo ukuqaleka na ingongoma.

Intlungu kwingalo yasekhohlo ngezizathu ezininzi okunokwenzeka:

1. izihlunu uhlobo. Kulo mzekelo, iintlungu uya kude emva kwethuba, xa umzimba ukuvumela eliphezulu ukuphumla.
2. Izifo yenkqubo musculoskeletal. Ukuba zinde iintlungu, abukhali, ngokufuthi kufuphi engqinibeni, lo gama unobangela inokuba epicondylitis (ukunyhashwa kwemisipha phakathi izihlunu kunye nezinto kwezihlunu kwegxalaba), vasospasm, ukuphazamiseka kwindawo wesibeleko. Ngokuqhelekileyo, uxilongo kufuneka bangenele entsokothileyo: ultrasound, MRI, jikelele kunye zengqo- uvavanyo lwegazi.
3. Ukuba iintlungu unika kwisandla sasekhohlo, sakhe kunokwenzeka iposi engabalulekanga. Iimpawu esihamba kunye nesifo sentliziyo na ukuphefumla okukhawulezayo, iintlungu esifubeni, isiyezi, ubuthathaka, isifo ukubetha thready, maxa wambi isicaphucaphu nokugabha. Njengomgaqo, abasetyhini yintlungu esiswini, ngomqolo wesibeleko, nakwiimeko nobuhlungu bemihlathi.
4. Izifo nemithambo yegazi engabangela iintlungu emagxeni akhe ingalo. Kusenokwenzeka lunyhasho iintlobo ezahlukeneyo, kwaye iimpawu ezongezelelweyo badla ziquka: ubuthathaka, iintlungu esifubeni, isiyezi, ubuthathaka, ukubetha kade.
5. nemisipha eqwengiweyo. Uba ngenxa yomthwalo onamandla elibukhali. Intlungu kulo mzekelo, izinto ezibukhali, 'ukungxama, maxa wambi throbbing.
6. Eyaphukileyo okanye dislocation. Ukuba uqaqanjelwa ingalo yakhe yasekhohlo esibangelwa dislocation okanye ngokwaphulwa, i-x-reyi kufuneka kwenziwe kwindawo ekuqaleni ebushushwini babo. Indawo ukuzilimaza ngokuqhelekileyo siluhlaza idumbile.
7. Ukuba akukho monakalo kwenzeka ukuba buhlungu esandleni ulayite kunokuba samathambo okanye intervertebral herniated. Kulo mzekelo, kwi unyango intlungu inyamalala. Ukuba iintlungu sahlaziywa athile bayiphinde, inkqubo kwiintetho ezikralayo, kunokwenzeka kule ndawo. Ke unyango kufuneka ngokupheleleyo itshintshwe.
8. Syndrome ebizwa "ngaxhatha-ibrashi". Le ihlombe kwaye scapular samathambo, nto leyo luphawulwa kudumba yendawo ebushushwini babo. sisifo esibi kufuna unyango elide.
9. "Tunnel Syndrome" - sisifo bokuhlela computer kunye nabadlala. Oku kuvela ngenxa kokuhlala ixesha elide kakhulu kwi computer, kwaye sikhatshwa luvo pinched kwi tonela carpal. Esinye sezizathu eziphambili - indawo engalunganga esandleni xa usebenza kwi computer. Isetyenziswa ngenxa yonyango iqhiya ilastiki, apho kuyimfuneko ukutsala indawo esihlahleni. Nangona kunjalo, oku kufuneka kwenziwe na tight, ukuze ukuphazamisa ukusasazwa kule ndawo. Ukuba iintlungu zinde, utyelelo ukuya luvo kukho unxibelelwano. Ukuvela kwalo syndrome ingathintelwa ngokusebenzisa i pads ezizodwa mouse kunye abicah okanye zerabha amatywina. Banceda ukulungisa kwisihlahla kwindawo ekunene kwaye ekhululekile.
10. Ubuhlungu isandla sasekhohlo kungabangela arrhythmia neuralgic. Njengomgaqo, buhlungu kakhulu kwenzeka kuphela esandleni, kodwa kummandla kwegxalaba, kukho izihlunu yoma kwisebe ingalo proximal, kwakunye ukushwabana izihlunu serratus.

Oku kulandela ukusuka ngentla, unobangela ngentlungu kunokuba ezahlukeneyo ngokupheleleyo esandleni sasekhohlo. Ngoko ke, kuphela ugqirha ukulandelela ngokuchanekileyo iimpawu isifo kwaye amisele unyango olufanelekileyo ngexesha.