Salmon Coho eziko: okunencasa kwaye inempilo!

Abantu abaninzi ukumela ubomi ngaphandle iintlanzi. Abanye baye umntwana ezifana neentlobo zayo ezahlukeneyo, nokuba sprat, pollack, ice intlanzi okanye obomvu, yaphekwa naluphi na uhlobo.

Okwangoku, iivenkile bakulungele ukubonisa abathengi zakho zonke iintlobo ngeentlobo zeentlanzi. Ngoku sonke ukhetho smart ukukhetha nayiphi na intlanzi ezahlukene yayo yonke - ezithandwa kuzo zonke iinkonzo, nokuba yeyona oqondayo ngenkani, ziya ngokungathandabuzekiyo ingqalelo.

Enye iintlanzi kakhulu ingwiqi coho. ngayo salmon yesilivere ibizwe. Le ntlanzi inkulu kakhulu. Ku fanele kusapho nesalmon kunye bobabo sodidi lwe Far Eastern salmon.

Eli gama wanikwa iintlanzi Amerika kunye Japanese nesilivere yayo, esikhatshwa umbala ebengezelayo.

Kwilizwe lethu le ntlanzi kangangeenkulungwane ebizwa omhlophe.

Ubude bayo ungaba kuze semitha enye. Yona ubunzima, kunokuba ukuya wayedla ezisixhenxe okanye ishumi elinesihlanu.

Njengoko umthetho, kwi kwiivenkile kwi asolwa enkulu intlanzi isitsha.

Nakuba kunjalo, kufanele kuqatshelwe inzuzo ebalulekileyo ngaphezu kwazo zonke ezinye iintlobo coho: inyama iqulethe amafutha enempilo, iivithamini B1 kunye B2, umzimba kufuneka izimbiwa, ziphakathi apho calcium, potassium, nemagnesium, chlorine, intsimbi, izinc, kunye nabanye abaninzi.

Coho salmon nje kuphela ngendlela emangalisayo emnandi, kodwa intlanzi iluncedo kakhulu. Kucetyiswa ukuba abasetyhini abakhulelweyo, elivisayo, abantwana kunye nabantu abadala.

Kwi-Internet uyakwazi ukufumana iiresiphi ezininzi ukubhaka intlanzi eziko. ukupheka ukusuka coho nesalmon indlebe kuphela, kuwucima kunye nemifuno, ugalele ityuwa kunye Qhotsa kwi cream ezimuncu - coho salmon nga kuphekwa eziko.

Ukuze wenze oku, wena nje kufuneka uthabathe loo ntlanzi, cloves ezimbini ikonofile, izilayi ezimbini yelamuni kunye isinongo ukunambitha.

Coho kufuneka ndakuhlambulula, Wayixakaxa amaphiko ngomsila kwaye macala omabini. Xa intlanzi ukulungele, kufuneka ukuluphatha zinongwe. Eyona ngoyena usetyenziswa rhoqo ityuwa nepepile. Esiswini lufakwa cloves ezimbini ikonofile, wabasika phesheya engcono.

Kwakhona kwi esisu kunye uma ubeka iqhekeza yelamuni kunye imifuno. Kwamabala kunye nentlanzi bayihombise.

Ekubeni coho salmon - amanqatha intlanzi, ngoko kungafuneki isinongo. Baking fish eziko kwenziwa ngcono le mifanekiso. Emva wonke wokulungiselela umsebenzi shift kwi ngefoyile, ngobunono wawusonga waza wawubeka phakathi eziko.

Coho salmon eziko lunghiselela ixesha elifutshane - kwisithuba imizuzu engamashumi amathathu. Emva koko, intlanzi usasaze ngesitya ezo esona sabelo lemon ukunika incasa okubabayo. Mkhonzeni coho ezingcono irayisi kunye nemifuno.

Le ndlela ilula kakhulu, oko akuthethi ukuba le iindwendwe naziphi na izakhono ezizodwa.

Kukwakho ezinobunzima iresiphi zokupheka. Kuya kufuneka eekhilogremu enye enesiqingatha salmon zesilivere, yelamuni mnye, iindidi ubulawu beoli intlanzi, ityuwa ukuba incasa kunye ngefoyile ye esetyenziselwa yokubhaka. Ukulungiselela sauce kuya kufuneka fat-amabini cream ezimuncu, itswele eliluhlaza kunye nedile.

Njengoko isidlo elicala kakuhle bakhonza iitapile wapheka.

Coho kufuneka zicocwe, qala phantsi kwamanzi aphilileyo ze uyinqunqe ibe ziingceba. Ububanzi iqhekeza ngalinye kufuneka ibe iisentimitha ngaphezu kwemithathu.

On baking kuyimfuneko ukubeka mifanekiso uze ufake ngendlela yokuba akwazi ukusonga nentlanzi.

iqhekeza ngalunye intlanzi kudla iyeza yejusi yelamuni kunye wayibeka phezu ngamacetyana. Amaqhekeza ityuwa, ipepile, yongeza nobulawu, le ezininzi eziqhele ukusetyenziswa pepper omnyama nobomvu - ngelixa coho salmon eziko kukho elimnandi kakhulu kunye zinongiwe.

Emva koko, intlanzi kwakhona lusongelwe mifanekiso uze ufake eziko malunga yimizuzu engamashumi amane. Ngelo xesha kwi ipani ekufutshane nawe ukupheka iitapile. Kananjalo kufuneka azisongela alumuniyam eliqinileyo. Iinzuzo yeetapile esibhakiweyo inokuba ixesha elide ukuthetha - kukuthi ukuba iqulethe iluncedo ezininzi kwaye kubalulekile ukuba ubomi babantu ngayo izinto eziphilayo.

Ke sauce nentlanzi, ukuba ukulungele kwi ngomzuzu wokugqibela. Xa blender ukubeka ubumuncu cream, etswele, idile, ityuwa kunye ezifana kufuneka bonke Lutho.

Coho salmon eziko kunye sauce namazambane ebesojiwe - its okumnandi nje kuphela kodwa ukutya okunempilo. Yiba nomdla wokutya!