Indlela ukubhaka iintlanzi eziko?

Iimpawu anenzuzo iintlanzi sonke siyazi kakuhle kakhulu. Iqulethe iivithamini ezininzi, fluoride, calcium - izinto eziyimfuneko zempilo. Iindlela ukupheka iintlanzi baninzi, kodwa enye iluncedo kakhulu bhaka. Indlela ukubhaka iintlanzi eziko? Ngoko ke umbuzo eziphakanyiswe ekhaya ezininzi. Ezi iinketho ezininzi. Makhe sijonge zokupheka kakhulu umdla.

Cod okuphekiweyo eziko nge broccoli

Uya kudinga: Fresh cod - 500 grams; 500 grams ye broccoli; intlama yejusi yelamuni - 10 g; ibhotolo - 3 tbsp;. iglasi yamanzi; 100 grams samasi; ityuwa nepepile.

Iintlanzi kufuneka zinyibilikisiwe. Bilisa broccoli kunye nendawo sisitya olunzulu yokubhaka. Beka intlanzi ngaphezulu. Uwaphalazele kunye yejusi yelamuni. Ngoku ukulungele ukupheka sauce. Ukuza kuthi ga ngoku, epanini zinyibilike ibhotolo uzidibanise umgubo ngelixa ukukhwezela ngokuqhubekekayo. Ngoku dibanisa amanzi kunye cream kancinane. Umxhelo de nokonakala epheleleyo. Zalisa sauce intlanzi broccoli. Ngoku kufuneka ukubhaka iintlanzi eziko kubushushu degrees ezimakhulu mabini. Njengoko nje engama-30. Hombisa nemifuno kunye nimkhonze.

iintlanzi Red eziko

Uza kufuna oku: a Kilo salmon; cream okunamafutha; ityuwa, oli yemifuno, pepper.

Ukuba intlanzi emkhenkceni - obuhle. Sika steaks, malunga neshumi elinesihlanu cm zamafu. Ukubhaka brush with ioli. Beka intlanzi kuwo. Woyigalela ityuwa, yongeza pepper. Ngoku baluphose cream ze ukunyhibhela ukuze iintlanzi yambathiswa nabo ngokupheleleyo. Ngoku kufuneka ukubhaka iintlanzi eziko de omdaka nice segolide. lobushushu eziko - 180-200 degrees. Kwanele ukuba kuyibamba eziko imizuzu engama-20. Emva koko khipha eziko yaye uhlale eminye imizuzu eli-15. It bangondliwa intlanzi nemifuno kunye izilayi lemon.

Fish ephekwe ngefoyile ye

Kuyafuneka: Fish - 0.5 kg; itswele - 3 iiPC;. isinongo Italian, 1 iminqathe, ityuwa, ipepile emhlophe, lemon.

Sika intlanzi ibe ziingceba. Itswele isikwe emakhonkcweni, ngokunjalo lemon. Somnqatha siqalise lwaso. Kwi imifino ngefoyile ye ukwanda phezu kwezo ntlanzi, leyo afefe ityuwa nepepile, iintlanzi kufuneka abeke iqhekeza lemon. iqhekeza ngalinye eyosiweyo ngokwahlukileyo isongiwe kwi-aluminiyam eneli. Ngoku kufuneka ukubhaka iintlanzi eziko. Kuba oku akakhululeki ezimakhulu mabini degrees eziko, usasaze intlanzi sheet yokubhaka in ngefoyile ye nendawo imizuzu engama-30. Iresiphi ilula. Ngoku siyifumene ukuba ukubhaka ngayo iintlanzi alumuniyam eliqinileyo.

Intlanzi kulo lonke oveni

Ukuba awuyazi ukubhaka indlela iintlanzi lonke eziko, ngoko eli iresiphi ubhekiswa kuni. Le ndlela ukupheka efanelekileyo isidlo umbhiyozo okanye sasemini njengoko dish nezamkelekileyo ibonakala intle kakhulu.

Kufuneka: Nayiphi na intlanzi enkulu; cream Sour - 300 grams; 100 grams samasi; ityuwa, ipepile, lemon.

ahlambe Fish, Chuba uze ususe giblets. Esiswini, beka lemon. Afefe intlanzi kunye pepper, ityuwa, brush with cream emuncu. Engumngqandandana kwindawo kwemifuno ezifana iipepile intsimbi, itswele kunye neetapile. Imifuno kufuneka kwakhona pepper netyuwa. Ngoku kufuneka ukubhaka iintlanzi. eziko Preheat, wabeka pan iintlanzi kunye nemifuno upheke kubushushu degrees ezimakhulu mabini. Njengoko umhombiso ukusebenzisa amasetyana entsha parsley kunye lemon noxolelwano.

Intlanzi emkhonweni

Unga uyipheke iintlanzi emkhonweni culinary. Ukuze wenze oku, thatha: mackerel; Mayonnaise - 100 gram; Nencindi lemon mnye; pepper netyuwa.

Mackerel ndikufuna,, amaphiko esihlambulukileyo uhlambulukile. Ngoku ke kufuneka ukuba wenze imbobo ngasemva. Sika nga riki ibe amakhonkco isiqingatha

intlanzi Good obmazhte kunye mayonnaise, ityuwa nepepile. Galela intlama yejusi yelamuni. Ngobunono Wayaneka mackerel kwi emkhonweni emandlalweni amatswele. Vala emkhonweni ngokuqinileyo ngeenxa zonke. Ngoku kufuneka ukubhaka iintlanzi eziko ngama-180. Iintlanzi ziya seyilungile sisiqingatha seyure. Yena ufumana amanzi kunye nemfesane. Bayihombise noxolelwano yelamuni kunye imifuno, ngaphambi kokuba ukukhonza. Ungasonwabela ke isidlo sakho!