Lungiselela kakuhle kwaye okunencasa, okanye ukupheka njani isibindi

Yehagu isibindi. namhlanje yethu siza kuthetha ngqo ngayo. Le mveliso isuntswana elikhethekileyo hayi wonke umntu uyakuthanda. Upheke iintlobo ezahlukeneyo kulo uyamthanda akukho zonke iindwendwe. Abanye abakholelwa ukuba iimveliso kwaye akufanelanga ukuba aphathwe ingqalelo, esithi ngelo xesha ukuba ukusetyenziswa kwazo - kwesabelo nje. Kodwa bathi oku, bayalibala ukuba phambi kokuba isibindi uthathwa uju. Idla wakhonza etafileni ookumkani. Kakade ke, ukuba isidlo ukuba oko okunencasa, kuyimfuneko ukuba bazilungiselele kakuhle. Kwaye oku kufuneka uyazi - ukupheka esibindini.

Isibindi - imveliso iluncedo kakhulu. Iqulethe lukhulu kufuneka acid, Micro kunye neevithamini, utyebile kakhulu iiprothini kunye collagen. It imithamo ezinkulu yobhedu phosphorus, isodiyam kunye potassium, magnesium zinc. Lidla oluninzi calcium kwaye, kakade, intsimbi, yaye loo nto isibindi yabelwa phantse imveliso ephambili ukutya clinical abantu abanengxaki kwegazi. Kodwa ngaphambi kokuba ucinge ukuba ukupheka njani isibindi, kufuneka zihlawulwe ingqalelo ngenqaku elinye ebalulekileyo.

Yehagu isibindi na incasa elikhethekileyo ezinobubi, ngoko ke kufuneka kuqala abanye umsebenzi wokulungiselela. Ukususa ubukrakra, isibindi phambi zokupheka kufuneka kufuma. Kungcono ukukwenza oko ngobisi ubuncinane iiyure ezimbini. Kokuba zifakwe emanzini, izimuncu kancinane ngeviniga, yaye malunga ezimbini, kodwa kungcono iiyure ezintathu, ngaloo ndlela, ukutshintsha amanzi iyure yonke. Emva koko, lo isibindi kufuneka zisuswe, qala, eyomileyo kuphela koko ufake ngamanzi abilayo. Kakuhle okulungiswe yehagu isibindi uya kuba nemfesane ngakumbi incasa ekrakra shwaka. Ngoko ke, kangakanani kuvuthwe isibindi? Ngokutsho ulungiselelo ekuqulunqeni umgangatho, njengoko kubonisiwe nawuphi na umzila, ukupheka ixesha imizuzu engama-40 ukuya 50, kuxhomekeke kubungakanani esibindini.

Kuqheleke ukuba ukupheka inyama yehagu wesibindi, siyaqonda, kuyimfuneko ukwazi ukujonga njani ukulungela yayo. Ukuba ixesha elikhankanyiweyo ukupheka wemka, kunye nokufumaneka imveliso uyathandabuza, thatha nje induku eyenziwe ngomthi okanye umdlalo eqhelekileyo. Pierce intwana isibindi sakhe, ngaphandle kokuba emngxunyeni sisiphumo kumpompoza juice ecacileyo, ngoko ke ulungele.

Uninzi bemizi umbuzo kangakanani ukupheka isibindi, banomdla ekulungiseleleni isaladi yakhe. Ngapha koko, kufuneka babe nokuthantamisa ngokukhethekileyo isaladi Bekumnandi. isibindi ukudla kuba nzima, kwaye kulo mzekelo, imveliso ngokwayo ngokuqinisekileyo bafumane imvume abo ubathandayo. Amanye amakhosikazi, ukupheka isibindi isaladi, nobisi ebilisiweyo iyasetyenziswa endaweni yamanzi. Kulo mzekelo, hayi nje wapheka isibindi uba ngeyona soft, kodwa uba incasa bukhrim enika abanye salads charm.

Kakade ke, ukuba bathenge imveliso entsha, hayi iqabaka lokugqibela kwiivenkile zethu akusoloko kusenzeka. Ngoko ngokuqhelekileyo siye kuthenga yehagu isibindi emkhenkceni. Phambi ukupheka kufuneka zinyibilikisiwe ngokuchanekileyo, kungenjalo ke ukuyiphanga nje esityeni. Kufuneka ukuba defrosted esibindini microwave, njengoko phantsi kwempembelelo amaqhekeza ray kunokuqala ukuba iyabiliswa kakuhle ngaphakathi okanye emancamini, kwaye isithuba yokupheka iya kuba nzima kunene. Eyona ndlela ilungileyo ndikufuna - yishiye ngokulula isibindi bushushu iiyure ezimbalwa, uyibeka ukuze aphephe ukomisa zifakwe kwisingxobo esigreyi zitywinwe eqhelekileyo.

Ngoko ke, indlela apheke isibindi esayifumana. Njani ukwenza loo nto; kakhulu. Ngoku makhe sithethe omnye izitya kakhulu olumnandi yehagu kwesibindi - a ukugonyamela. Isibindi ukugonyamela, mhlawumbi omnye izitya ithandwayo imveliso. Abantu abaninzi bakholelwa ukuba ukupheka ekhaya kunzima kakhulu, kodwa lo mbono ephosakeleyo. Enyanisweni, yonke ilula. Kuyimfuneko ukuba ukusika isibindi (500 grams) ngamaqhekeza amancinci. Emva koko uthathe malunga 80 iigrem Bacon, nibanqunqe oku njengento luyacolwa kangangoko kunokwenzeka kwaye ufake kwi ipani elinzulu shushu. Xa uqala i Bacon drip ezityebileyo, kufuneka ukongeza namatswele ezinqunqiweyo kunye neminqathe ya (ubuninzi kuthathwa phezu incasa, oko kukuthi, abo bathanda njengoko), umxube kufuneka Qhotsa uze uzise zithambe.

Okulandelayo, wayifaka ngepani zakhutshwa isibindi, yongeza nobulawu, ityuwa, ipepile, ezahlukeneyo ubulawu (ozikhethelayo) nutmeg. Xa Qhotsa zesibindi de omdaka segolide, bagubungele ipani enesiciko ze ubilise de ithenda. Cool, ngoko Engagwegwelezi amaxesha 3-4 (nge uthango omhle) okanye usile kwindawo blender. Emva koko, lo mxube kufuneka zongezwe 100-150 ubisi ml, kunokuba ubisi kungongezwa njengoko umhluzi kakhulu, ugalelwe kakuhle. Beka phezu komlilo ngokukhawuleza azise ukuba ithumba, ngoko epholileyo lokuzimanya neqela 100 grams nebhotolo (soft kodwa hayi bunyibilike). Lo mxube yahlaliswa akatswe ibe blender okanye lokuxhuba.

Njengoko ubona, akukho nto nzima ekulungiseleleni zesibindi ukugonyamela hayi. Kulo mzekelo, wonke umfazi kancinci ukubonisa ngqondweni kwaye wongeze into yabo, ezifana neenkowane. Ungasonwabela ke isidlo sakho!