Asparagus. Ntoni na, ukuze ukupheka njani kwaye yintoni na ukudla?

Kwenzeka ukuba lo emifuno de safumana ezininzi ethandwayo. Yena lula kakhulu ezivenkileni, ukuzilungisa wanikela ezininzi zokupheka. Kodwa akanaxesha kwakhona ukhetha neetamati ezininzi eqhelekileyo kunye cucumber. Mhlawumbi ngenxa yokuba siyazi nto malunga ezi iingcambu eluhlaza? Ngoko ke, hlaza. Yintoni na?

Le asparagus efanayo

Nangona hlaza akasebenzisi zithandwa zethu kakhulu, luthe lwahluma, kananjalo zinokusetyenziswa kwiinjongo ezahlukeneyo (ezifana nokutya, njengoko amayeza, njengoko umhombiso amaqoqo) iminyaka eliwaka eliqela. Ngokuqinisekileyo sibonile kwi amaqoqo ehonjisiweyo isetyana eluhlaza, njengomthi weKrismesi. Le hlaza.

main osemqoka Its - ke amaxesha onyaka kunye nemfuneko lokudla. Ayikhuthazwa ukugcina hlaza efrijini iintsuku ezingaphezu kwe-2. Asparagus kungaba iqhwa, kodwa kuyimfuneko kwifom ogqityiweyo (iphekwe).

Njengoko hlaza imifuno, iifoto apho ubona ngezantsi, wafumana iintlobo ezintathu:

• Green. Eyona eqhelekileyo, ehamba unyaka wonke.

• White. Uyaphi ukususela ngoMatshi ukuya kutsho kuJuni. Ngenxa yobumbaxa yokuqokelela kunye zonyaka uye amanani aphezulu, kodwa isongo sayo yesiniki ngaphezu eluhlaza.

• Purple. iintlobo Onge, nto leyo iba ekugqibeleni kuba ethile kunye kukrakra kancinane. Xa inkqubo yokulungiselela utshintsho eluhlaza.

zibizwa-ekuthiwa Kukho Korean okanye soy hlaza. Yintoni na? Le mveliso (Fuji Fuzhi, izinti soy) ezenziwe ngobisi soy nemifuno phambi kwethu ayikho.

Loo asparagus luncedo?

1. Asparagus iqulethe potassium, zinc, intsimbi, nemagnesium, phosphorus, calcium, iivithamini A, B1, B2, B9, C, E, PP.
2. Asparagine, kwandisa uxinzelelo lwegazi kwaye kuqinise intliziyo.
3. Coumarin ukuphucula imeko imithambo yegazi kunye ekunqandeni negazi.
4. Saponins ukuphucula amadlala secretion isusiwe yencindi inyumoniya kunye phlegm.
5. Carotenes ukuqinisekisa yokuthintela umhlaza.
6. Folic acid yenza isikhumba enhle, kuthintela ilahleko iinwele kunye Ukungaboni.
7. Juice asparagus kunceda ukuphelisa ukudumba kunye intsumpa, kuthintela ukwakheka cellulite.
8. Kukholelwa ukuba hlaza - aphrodisiac elungileyo.

Kwaye oku uluhlu olupheleleyo lwe mpahla yalo encedayo.

Yintoni okumnandi kangaka?

Abanye abantu ukuqonda isizathu idalwa kakhulu ephakamileyo, ejikelezileyo ngeenxa izinto ezinjalo eziqhelekileyo ezifana hlaza. Yintoni na ke bayazi. Siye wayithenga, bayilungisa, kodwa anifumananga nto ekhethekileyo kuwo. Kungenzeka, isizathu ukudana kukuba ulungiselelo imithetho zange ilandelwe.

Indlela ukuze uyipheke hlaza ikhaya, ukuba kudana na incasa yawo?

amadiza hlaza wokuqala akuhlanjwanga ngamanzi abandayo. Ngoko ke kufuneka ukuba kunqumle inxalenye ephantsi, malunga 1/3. Kweli nqanaba, umbala stem idla Ikhaphukhaphu kancinci. Eneneni, kusenokwenzeka ukuba, kodwa isibakala sokuba inxalenye olusezantsi ezinzima, lo gama isisa eliphezulu wahlukile.

Ngaphezu koko, lo hlaza ke ikuphekwa iphekwe ngamanzi kunye umphunga, Qhotsa okungepani ngembiza, uyipheke kwi microwave, kodwa kukho enye ulawulo ebalulekileyo - awukwazi ungayibaxi phezu komlilo. Kungenjalo hlaza kufumana umbala elibi kwaye lube ithambe kakhulu.

Umthetho yesibini ebalulekileyo: Ukuba uceba ukuba udle hlaza ezibandayo, pholisa oko kufuneka ngokukhawuleza. Ngokomzekelo, omnye siwabeka emva kokupheka ngaphantsi kwamanzi abandayo.

In the microwave

Galela 5-6 olubangelwa kwi kwipleyiti ukuba oven, kukhethwa buxande. Yongeza embalwa amacephe yamanzi. Gquma isitya kunye bambelela ifilim kwaye wenze umgqobho encinane kuyo, ukuze zomphunga ngaphakathi. Thumela hlaza kwi microwave uze usete timer imizuzu 2.5-3. Okuninzi akukho mfuneko. Kakade ke, lo hlaza ukuphekela elide, ngoko kuya kuba ithenda ngakumbi kodwa hlaza overcooked kunqabile ukuba baphile.

Eyenziwe ngepani ngembiza

Ukufudumeza ipani, ugalele ioli yemifuno (kuhle, ukuba omnquma), ubeke hlaza kunye Qhotsa ubushushu medium de de unenxaxheba iqondo ukuthamba oyithandayo. Unako ukufaka nobulawu.

Xa epanini,

Ubilise amanzi okungepani, wabeka iindiza hlaza uze upheke de kube ithambile. Xa hlaza uba ngemfesane, some. Ukuba ushiya ngeziqu emanzini, ukuba kwetyiswe. hlaza White bila malunga 10-15 imizuzu, eluhlaza - imizuzu 5-8. Kubhetele ukuba babeke olubethelela ngembiza ukuze ezincotsheni zagutyungelwa ngamanzi.

In a kwibhoyila kabini

Yonke into efanayo. Bilisa amanzi, izakubekwa kwisikhongozeli hlaza ezikhethekileyo ze ubilise de ithenda.

Ngokunqwenelekayo asparagus okuphekwe kufuneka crunchy kancinane. Ingasetyenziswa zombini njengosula isitya eyahlukileyo (wayizalisa ngamasi bunyibilike okanye ezinye sauce), okanye isitya icala, okanye njengenxalenye nezinye izitya (isuphu, salads kunye dessert).

Izimo

Ngelishwa, asinguye wonk 'umntu bangayidlayo hlaza. Ziphephe le imifuno kwezi meko zilandelayo.

1. isilonda esiswini kunye nezilonda duodenal, kwakunye nezinye izifo kakhulu iphecana zesisu.
2. Ngokuzimela.
3. rheumatism Articular.
4. Prostatitis.
5. Isici.

Ngoko ke, siyaqonda kancinci apho evela hlaza, Sitya ntoni na nokuba yintoni na. Ngoku lixesha lokuba aye ekhitshini ukuze ngaphandle kwefriji owasemzini, kodwa athengiweyo kufanelekile umphefumlo inzulu imifuno ezingaqhelekanga kwaye wenze le menu ikhaya njengesiqhelo ezahlukahlukeneyo ngakumbi umdla.