Igwele evela galo. Ukupheka ekhaya

Ukususela ngelo xesha, xa uluntu uye wafunda ukuqhubekekisa ingqolowa ibe ngumgubo, iimveliso isonka kunye yokubhaka ziye zaba enye ukutya kakhulu zithandwa kwaye kubalulekile, abazonwabisa ekutyeni yemihla ngemihla yabantu abaninzi on Earth endaweni ekhethekileyo.

Kweli nqaku siza kujonga indlela yokwenza ukuba yakho esuka izithako ezifana galo, nagwele. Iresiphi of igwele lesonka kwi ngcileza uya kuthiwa thaca ukuze bakuthathele ingqalelo.

Yintoni isonka luncedo - igwele okanye ezingenagwele?

Kwiminyaka yakutshanje, kunokwenzeka rhoqo ukuva ingxoxo malunga uhlobo isonka - esi iluncedo kakhulu. Abaxhasi baking ngaphandle engenagwele yombhaki baqinisekile ukuba igwele ngokuthe Ukuqokelela nande emzimbeni womntu, kokutshabalalisa microflora abangabaxhamli emathunjini kunye nesisu, idodobalise amajoni omzimba, ukuba iinkqubo neoplastic, kwaye ngaphezulu. Ngoko ke, ephile ukutya umnikelo abalandeli isonka esingenagwele ukunika uwose ube yimiqhathane engenagwele, kuba yokulungiselela tyenziselwa igwele yabo okuphekiweyo. Bapheke ngazo nje lula. Oku kuya kufuna kakhulu eziqhelekileyo iqhelekile zonke iimveliso ezifumaneka phantse yonke ekhitshini.

Njani igwele eRashiya?

Xa isonka endala isoloko esibhakiweyo igwele. Onke amacandelo ziye kuphela imvelaphi yemifuno. Olulungiswe galo igwele ezinjalo, nengqolowa, nerhasi, irye umgubo, oat iindiza zeerasintyisi, iswekile okanye ubusi kunye lwemithombo. Namhlanje, iilali ezininzi abangevayo isagciniwe nangoku iiresiphi ezininzi isonka non-yeasted. Ezi igwele omzimba wabantu ahlanganiswe iivithamini, asidi eziphilayo, iienzymes, ifayibha, iiminerali, biostimulators, pectin, okroqiweyo ioksijini, njalo-njalo. D.

Ekuhambeni kwexesha technology isonka yokubhaka itshintshile, kodwa izinto eluhlaza ukuba phantse lonke efanayo. Kangangeenkulungwane basebenzisa amanzi, umgubo, ityuwa kunye igwele okanye nagwele. Kodwa ukuba igwele isetyenziswa kuphela xa kuyimfuneko, njalo ijike. Ngenxa yokukhula kwenani labantu yabathengi ifuna isonka "abangenazigqibo" negwele galo baqalisa ukuba ezisetyenziswa kunye ngaphantsi.

Igwele isonka esivela galo

Esingenagwele isonka ekhaya, esojiwe igwele ngcileza, abaninzi Ungafumana kuluncedo kakhulu. Oku kakhulu esetyenziselwa ukubhaka galo zasendle, nto leyo ibandla ehlotyeni, kwiveki yokugqibela ka-Agasti okanye ekuqaleni kukaSeptemba, ixesha lokuvuthwa yobugcisa, wome emthunzini. Noko ke, kusenokuba kuhambe kunye nevenkile yamayeza.

Namhlanje, kukho iiresiphi ezininzi neencam zendlela ukupheka igwele galo kweli khaya. Izithako ezingundoqo ukubala ezinjalo - umgubo, umhluzi evela galo kunye neswekile (nobusi kunokuba). Ngamanye amaxesha ukwengeza namazambane ebilisiweyo.

Igwele galo ekhaya inzuzo tywaleni

Kungenjalo abo bakholelwa ukuba igwele - kuyinto nje isiqinisekiso ukubhaka sezulu "provocateur" utyebile. Enyanisweni, ukuba ke ziyindlela lokwenyaniso kwezinto eziyimfuneko kunye luncedo. Igwele ekhaya evela galo aneevithamini, iiminerali nezinto umkhondo. Kumafa yabo iqulethe:

• protein ezixabisekileyo, nto leyo zifunxe lula kwaye ithathe;
• carbohydrate (ukuya kwi-30% yabo bebonke ubume igwele);
• Iqela neevithamini B1, B2, B5, B6, PP no-D;
• izimbiwa: calcium, intsimbi, nemagnesium, izinc ne manganese.

Ke ukuba kilojoules, ngoko 100 g Igwele ekhaya iqulethe kilojoules 50-70, hayi kakhulu kuba nani slim.

Nkwa hop igwele kunempembelelo entle yonke emzimbeni womntu, oko wendele ngcono kakhulu lula inkqubo ukwetyisa. Oku kungenxa ezinoxinano kunye uburhabaxa: kokuqulathwe isisu ukuthuthuzelwa eshinyeneyo kunceda ukuphucula umsebenzi kwesisu, ngenxa apho umsebenzi luvuliwe izihlunu yenkqubo yokwetyisa, ukutya ako ngcono, kwaye kukho iinzuzo ukuya emathunjini - akwenza kwaye ube nempilo ngakumbi. Ukongeza:

• isonka, esebenzisa negwele galo ayinyangeki ngakumbi sifo iitapile;
• iqulathe Cya ngaphantsi zasemzini ukuba akazibandakanyi igwele;
• I xhumela kwi isonka, libe livumba elithozamisayo kunye nokulunga;
• le yokubhaka yokubhaka igcinwe ngcono;
• igwele ezivela kumacandelo galo ziqulathe amayeza.

Ngoko ke hop isonka - imveliso ogqwesileyo Igwele yokubola, esempilweni, okunencasa kunye nomgangatho elungileyo.

ukulimala

Isonka soqulunqo apho iifayile ezisetyenziswa negwele galo - yimveliso engahlawulwayo, kuba asinguye wonke umntu oqhele incasa ka intonga, athande ukubhaka kunye imuncu kunye nezongezo bran kunye imifuno. Ngaphezu koko, izonka ezingenagwele kakhulu exineneyo ngokuqinileyo uburhabaxa, ngoko mncinci kuno umthamo igwele kokuba ubunzima enye mixture othambileyo. Kwakhona abaphumeleli ingaqatshelwa ukuntsonkotha zamalungiselelo. Ukubhaka isonka igwele ngcileza kufuna ixesha elininzi kancinci namandla ngaphezu zokupheka eqhelekileyo, ngoko ke intlama ukuze ijike ixesha elide liphuma, yaye ngoko nangoko igwele kakhulu kufuneka ilungiswe. Sinegwele umbhaki neenjongo ilula kakhulu: umgubo wongezelela, walinda de intlama iphela, wazosa.

Indlela yokwenza nagwele hop?

Zinegwele, iphekwe ekhaya, musa engabumbeki kunezixhobo mveliso phantse nantoni na. Njengoko belungiselela izandla zabo, umngcipheko "nepodnyatiya" uvavanyo ngenxa libya yeekhomponenti ithe yakhutshwa ngokupheleleyo. Products iivenkile efanayo badla lixesha okanye peremorozhennymi esoloko neempembelelo ezimbi yokubhaka.

Ngoko ke, ukuze ukufumana igwele ekhaya, kuyimfuneko:

• Okokuqala, bafunde indlela yokwenza igwele ukusuka galo ukufunda ngokweenkcukacha inkqubo lokupheka.

• Emva koko ukuthenga iimveliso eziyimfuneko.

• Yazi kakuhle apho iya kusetyenziswa bona.

Indlela ukuqokelela galo ngokwenza nagwele?

Ukuqokelela izixhobo hop efanelekileyo kuphela, nto leyo zikwimeko uqolile zobugcisa. Leyo igqitywe zizinto ezininzi:

• izixhobo Hop aya kuvalelwa, kwabonakala kakuhle.
• umbala wabo uba lula, umzekelo, zegolide-oluhlaza okanye bulubhelu eluhlaza.
• Xa touch inezigingqi zibe ashinyeneyo ngakumbi, kukubola ancamathelayo kufutshane nenye ngqongqo kakhulu.
• Ukuba kokuba zixinaniswe kancinane, kufuneka babe ngqongqo, lenzwinini, Springs kwaye ngokulula kwakhona imilo yayo yoqobo.

Kwamakhaya ngcileza ayikwazi ukuba zilibaziseke. Amaqhuma ngokukhawuleza zijika zibe mdaka, kunye neempawu zazo zimbi. Noko ke, kwaye khawuleza nokuqokelelwa, kakhulu, akukho nto ixabisa ngayo. Ukucoca uqala ngokukhetha, kunye cone kakhulu aqolileyo, ukuthatha ngamnye kubo ngokwahlukeneyo. Amasebe okanye ezisebenzisanayo galo bezingekavunwa. Ukugcina ingqibelelo cone zabo kwapheliswa kunye petioles, ubude ogama kufuneka ubuncinane 2 cm. Uxovule, tamp okanye compact isityalo ayikwazi ukuvunwa, njengoko oku ngokonakalisa babo. Emva ukuhlangana kufuneka ukuqhubeka ngoko nangoko omiswe, kuba izinto eluhlaza eqokelelweyo uqala maxongo ngokukhawuleza.

Zokupheka for nagwele evela galo

Recipes ukubhaka isonka ekhaya kwizinto ezininzi galo, yaye zahluke nje uhlobo yomgubo (irye, ingqolowa, njalo njalo. D.) Okanye intlanganisela fillers (bran, imithombo, iziqholo kunye njalo njalo. D.), kodwa kwakhona ngoyaba ngqo kakhulu igwele. Ngokuqhelekileyo, oko ilulwelo okanye owomileyo, kwakunye iqhekeza eseleyo ngaloo ntlama.

Phambi kokuba kuphekwe negwele galo ekhaya, funda ngenyameko iiresiphi, izindululo abantu babelane ngamava abo, athabathe ngokwabo ukhetho kakhulu efanelekileyo.

Indlela № 1

iresiphi Standard - a ngcileza igwele ulwelo, nto leyo ilungisiwe ukususela galo. Evening nasekuvunweni ngokucokisekileyo eyomileyo iikhowuni lizele ebila xa om-1: 2 (umz, iglasi iikhowuni 1 no-2 iikomityi ashushu wamanzi), refluxed kuba nemizuzu engama-20, wabhinqa itawuli kwaye avunyelwe ukuba eme ngeenyawo ubusuku. Kusasa ubunzima ngenxa cheesecloth. Ukuze lomhluzi Ukongeza iswekile (okanye ubusi) kunye nomgubo kwi ratio: ngokuba zonke indebe umhluzi ngcileza - iikomityi isiqingatha yomgubo 2 tbsp. amacephe iswekile. Lo mxube ngenxa bujikelwe kakuhle phezulu kwaye ufake kwi iintsuku ezimbini okanye ezintathu kwindawo efudumeleyo ngenxa yokubola. Yonke imihla itshiswa emanzini amanzi lo gama ukukhwezela ngokuqhubekekayo. Ukuba oku akwenziwa, inkqubo ibile ukuze ayeke. Igwele Ready ezininzi amaqamza kunye incasa kuphawu ekrakra. igwele abanalo refrigerated zeebhotile okanye iingqayi ezineziciko asondelelene.

I-flow ntlama na ngolu hlobo lulandelayo: 1 indebe Igwele ulwelo esele zenziwe kwi-2 okanye ama-3 kg yomgubo, kunye nomgubo wengqolowa, plus ngakumbi ukuba axube. Ukuba intlama wongezwa ukubhaka (umzekelo, ukubhaka izicumba Ista), kungakuhle ukuba ukongeza iikomityi 0.3-0.5 yonakalisa, ukuphucula uvavanyo theory.

Indlela № 2

Cinga indlela yokwenza igwele evela galo kunye bran. In umhluzi uneengxaki eyenziwe izixhobo ngcileza, endaweni yomgubo kongezwa bran. Ubunzima ezanyazanyiswa kakuhle, wandula ke wayiphakamisa ngeentsuku ezi-3 endaweni efudumeleyo, kwaye maxa wambi ukuluvusa. Igwele Dry evela galo kunye bran bakulungele, ukuba kukho ivumba olwahluke, imuncu kwaye mnandi kakhulu. bran uyiguqula uwuchithachithele umaleko obhityileyo phezu kwetafile okanye iphepha yokubhaka ukuze zome. galo omile gwele abekwe kwisikhongozeli hermetically ezingavuziyo. Kule fomu oko kumlungele na yokugcina elide ngaphandle ifriji. Ngaphambi ukuyisebenzisa kuba ubusuku izele ngamanzi ashushu ngesantya - isiqingatha nendebe le yamanzi egameni itispuni e-1, fakela umgubo encinane, ndinivuse de cream zamafu muncu. Ngentsasa foamed umlinganiso Added amanzi, ityuwa, ne-efa yomgubo, wayixova intlama.

Indlela № 3

Ready-hop igwele - intwana encinci intlama eye ngaphambili yogcino- hop igwele. Kudla kokuba usele emva kokupheka isonka, wayifaka isikhongozeli evaliweyo okanye pasile ize ithunyelwe efrijini. Ngaphezu koko, iqhuma zinokude ezincinane kakhulu, malunga 1 ^cm-3. Ngaphambi kokuba usebenzise igwele ofakwe kwisingxobo lokulungisa intlama, ndinithululele isixa amancinane amanzi ashushu, ixhokonxa kakuhle, fakela umgubo encinane uze ufake kwindawo efudumeleyo. Emva zonke 1.5-2 h, amanzi kunye nomgubo hlengiswe ukuya umthamo ofunekayo. Okuphekiweyo isonka igwele ajike ubumuncu kancinane kunokuba fresh negwele hop elulwelo, kwaye ayanyuka ithutyana elide.

Igwele № 3 upheke ngcono kwaye rye iintlobo bran, a muffin namhlophe - ngu fresh ulwelo kagqirha comela № № 1 no-2, kuba incasa kunye ukuhlangabezana test ilungileyo.

Kukho nezinye iiresiphi ezininzi, umzekelo, indlela yokwenza igwele ekhaya evela galo kunye neerasentyisi, kunye nabanye.

Kwaye enye ingongoma ebalulekileyo - ukuba isonka rose ngcono, wabeka intlama ngendlela zithanjiswe ngaphezulu akukho ngaphezu kwesiqingatha umthamo wabo, bayigubungele itawuli ze uyishiye iiyure 1.5-2. isonka ukubhaka at t 200 ° C kangangemizuzu 50-60. Le mveliso ogqityiweyo liyasuswa ukungunda, itshizwe ngamanzi yawusongela itawuli ukuyenza soft and aqholiweyo.

Gwele for kvass evela galo

Ekhaya nomla-, Bulelani ekhethekileyo ubume, ngokugqibeleleyo quenches unxano, unika umzimba amandla, nokunyuka eyiyo. Ukongeza, le emangalisayo ukunyuka ethululwayo ukusebenza, kubuyisela kwakhona lomncono umzimba iziselo kunye neetyuwa, ngcono ukugaya.

Lungisa igwele ngcileza Kvass ilula kakhulu kwaye kulula. izixhobo Hop ingalandwa ngokwakho okanye uthenga ngalo naliphi ekhemesti.

izithako Laveka:

• ilitha isiqingatha yamanzi;
• 3 icephe galo;
• 1 icephe leswekile okanye ubusi;
• umgubo.

Ukulungiswa Igwele hop Kvass:

Galela 3 tbsp. icephe hop kwisiqingatha ilitha yamanzi abilayo. Beka ipani kwi abile imizuzu 15 imizuzu. Emva koko ithwele umhluzi ngcileza kunye cool degrees 38-40. Dibanisa 1 tbsp. asiphe yeswekile (can) yobusi, kakhle. Galela umgubo ukwenzela ukuba lexinene ngobuninzi cream ezimuncu. Yigqume ngelaphu kwaye susa isikhongozeli ngeentsuku 1-1.5. igwele Ready zingagcinwa kwi efrijini.

Indlela ukuze uyipheke asile kwi nagwele esinxilisayo?

Ukulungiselela nomla- ngezandla zabo - inkqubo kunzima, efuna ingqalelo kunye esweni rhoqo lobushushu kunye nexesha. Kukho ezininzi zokupheka ezahlukeneyo, kodwa siya kujonga indlela yokwenza niyalazi, esebenzisa galo.

Ukulungiswa izinto zokwenza ukuba bahlanganise

Okokuqala kufuneka ukupheka negwele galo ukuba utywala.

Ukwenza oku, ngokuthabatha okungepani (ekukhethwa ukuba enameled), ndiwuzalise eludinini esandula ngcileza iikhowuni, wathulula kunye efudumeleyo amanzi, akugubungele enesiciko wayipheka for 1 iyure. Okulandelayo, umhluzi engumphumela kuhluzeka cheesecloth (efunyenwe malunga malunga 2 iilitha), dibanisa 250 g yeswekile (nekomityi egcweleyo) no-2 iikomityi umgubo. Ubunzima yahlaliswa zixutywe kakuhle uze uyibeke kwindawo efudumeleyo iintsuku 1.5. Thatha iitapile 2, mulled yaye ukongeza le egweleni. Wabuya ngokucokisekileyo ugalelwe wabuya usuku kwindawo efudumeleyo. Elungisiweyo igwele asebhotileni, evaliweyo yaye zigcinwe yokubanda kakade.

Ukuba ke isandla hayi galo ezintsha, ke ungathatha omisiweyo, zalisa ngamanzi (1 inxalenye galo no-2 - namanzi). Mziseni mxube reflux. Emva ecutha umthamo wamanzi kubini, susa lakubalela, ubunzima kunye wongeze iswekile (1 indebe umhluzi wabeka 1 tbsp. Asiphe). Emva kokuba iswekile iyapheliswa, uyithululele ngenyameko umgubo wengqolowa (1 indebe isiraphu kumele cups 0.5). Gquma container ngelaphu cotton ngoobani kunye ukuze ibe bubushushu.

Ngoku kufuneka ulungiselele ngokwayo kakhulu Braga. kukuthi othandwayo licandelo yengqolowa imila ngenxa yemveliso umgangatho asile (lwemithombo). It sinikezwe umsebenzi omkhulu enzymatic. Thatha imithombo ngoboya womile kwaye ugalele amanzi ngomlinganiselo we-1 ukuya 3. Kwakhona kwi-1 kg yengqolowa, 200 g iswekile kunye 50 iigrem ezinxilisayo igwele (njani ukuba igwele ekhaya evela galo ezichazwe ngasentla). Gquma container ngelaphu elicocekileyo kunye asile ikhaya inyanzelise ukuba malunga neeveki ezimbini kwindawo efudumeleyo kude kube sekupheleni yokubola. Content kufuneka njalo kuvusa uze ususe amagwebu ngenxa.

Inkqubo yokubola

Eli ke linyathelo esisiseko wokulungiselela utywala. Ekuqaleni kwale nkqubo, i olunzulu ukukhethwa asidi, iswekile yoxinaniso lifinyele, inkoliso ayihlambe ubushushu yi 2-3 izidanga. Ngethuba lokuqhuba kwale nkqubo iiyure ezingama-30.

Okulandelayo, xa ngumash umphezulu kubonakala isixa esikhulu bubbles, ajike abe amagwebu. Ubushushu ukuya ku-30 ° C kwandisa umxholo alkoholi kunye xi iswekile liye lancitshiswa 2-3%. Uthatha iiyure-15 ukuya kuma-24. Ngoku ke kufuneka ukuba zikufumane Braga yaye icocwe of ukungcola.