Kutheni iivithamini zidinga umntu?

Kutheni iivithamini zidinga umntu? Umzimba wethu uyingqayizivele - unokusebenza ixesha elithile ngamandla angagqibekanga nangokunqongophala kwezondlo. Kodwa uyayiphatha njani kwaye yimiphumo engayi kuba nayo? Ngaba kulungele ukuzisela eli rhulumente, okanye kungcono ukuyiphepha xa uthatha amavithamini?

IiVithamini zizinto eziphilayo eziphilayo ezisuka kwimvelo. Ayikho umthombo wamandla omzimba okanye izinto zokwakha. Kodwa ngelixa iivithamini zibandakanyeka kuzo zonke iinkqubo zenyama kunye neyezinto eziphilayo ezivela emzimbeni. Ngamanye amagama, umbuzo othi "Kutheni iivithamini zidinga umntu", unokuphendula oku: ngaphandle kwazo, inkqubo eqhelekileyo yeenkqubo zonke zobomi ayinakwenzeka. Xa bekunqongophala kwabo, kwaye ngoko kungabikho, i-metabolism iphukile kwaye i-avitaminosis iyaqhubeka. Okokuqala iimpawu zakhe ezingabonakaliyo, kwaye njengomthetho, akukho mntu ubakhathalele. Kamva, ukukhathala, ukucasula kubonakala, iimeko zesikhumba zibuhlungu.

Namhlanje, malunga nezinto ezingama-20 zaziwa ngokuba zibizwa ngokuba ziivithamini. Kumele bangene emzimbeni ngemihla ngemihla ethile. Ubunqwenelekayo bamavithamini kukuba abaqokeleli umzimba kwaye bafuna ukuzaliswa rhoqo. Ukongezelela, ezinye izinto zingakwandisa isenzo sabanye, kwaye abanye, ngokuchasene - ukucinezela.

Isidingo samavithamini kuxhomekeke kwiminyaka yomntu. Iivithamini kubantwana ukuya kunyaka kwaye zibaluleke kakhulu. Ngeli xesha, kukho ukukhula okukhulayo kunye nophuhliso lwengqondo. Ukungabikho kwezinto eziyimfuneko kunokukhokelela ekuphambukeni kwexesha elizayo. Ngenxa yokuba isantya sezingane asinotyebi njengabantu abadala (ikakhulukazi abantwana abangaphantsi kweminyaka elilodwa ubudala), ootitshala bezilwanyana batusa ukuba bathabathe amavithamini. Eyona nto ifanelekileyo kwiincinci ezincinci - ezenziwe ngamanzi.

Akukho nto ibaluleke kakhulu iivithamini kwiipilisi kubantu abadala. Kule meko, umzimba uphantsi kweenguqu ezahlukeneyo kunye neziphazamiso ezinxulumene 'nokukhathala' kwezitho zangaphakathi. Kutheni iivithamini zidinga umntu kule minyaka?

Ukusebenza ngokugcwele komzimba wonke, ukunciphisa uxhaphalo lwentlanzi, ukuphucula imemori, ubuyisele umsebenzi oqhelekileyo kunye nokubonakala kakuhle.

Umzimba womntu awukwazi ukuvelisa iivithamini. Uninzi lwabo sifumana ukutya. Nangona kunjalo, kufuneka kukhunjulwe ukuba namhlanje imeko yezinto eziphilayo ishiya into enqwenelekayo. Imveliso ekhulayo ayiqukethe izinto ezaneleyo. Yaye akubona wonke umntu unelungelo lokutya ngokupheleleyo. Kule nkalo, umbuzo uvela malunga nemfuno yeziyobisi ezizodwa.

Kutheni iivithamini zidinga umntu, sele sifumene, sele uhlala ufumanisa ukuba ungayifumana njani. Ukuthatha ii-vitamin-mineral complexes kuyimfuneko kubantu beeminyaka ezahlukeneyo. Ezi zonyango zifumaneka kwii-pharmacy ezininzi. Oko ukhetha kuxhomekeke kuwe. Akukho imfuneko ukuba uwathabathe onke amaxesha. Ngokomzekelo, ngexesha lehlobo liyakushiya ngokupheleleyo. Ixesha elifanelekileyo liphakathi kwekwindla, ukuqala kwentwasahlobo, kwaye ngexesha lexesha lesifo.