Isilungiso esihle kakhulu sokukhwehlela

Isikhumba senziwa ngenxa yezizathu ezahlukahlukeneyo. Oku kungaba ngumqondiso wesifo okanye isenzo esiphezulu. Ukugaya kungabangela uxhalabo okanye uxinzelelo lwengqondo. Ikwahlula kwiindidi eziliqela: ukugqithisa, ukugquma, ukuqhubeka kunye nokufutshane, i-paroxysmal, i-periodic, eyomile okanye emanzi.

Kulolu hlobo lulapha ngasentla, kukho ikhambi lokucola ngakumbi. Kufuneka kuphela ukwazi isizathu sokuba kwenzeke. Akuyimfuneko ukunqanda ukukhwehlela kwimeko nganye. Oku kwenziwa kuphela xa ityhafaza imbrane kwaye inqanda isiguli ukuba siphumule ngokupheleleyo. Kule meko, isilungiso esihle kakhulu sokukhwehlela sinjalo imishanguzo njengeGlaucine, i-Libexin, i-Sinekod. Baxinezela isikhungo sokukhwehlela, kwaye isiguli sinokulala ngokuphepha.

Musa ukulibala ngezidakamizwa ezihlaziyiza i-sputum kwaye zikhuthaze i-expectoration. Phakathi kwabo, isilungiso esihle kakhulu sokukhwehlela ngu "Khaliksol", "iBromgexin", "Stoptusin" kunye ne "Mukaltin". Ukusebenza ngokuthobeka, iyezabisi zincinci i-sputum kwi-bronchi kunye nemiphunga, okubangelwa ukukhwehlela. Unokusebenzisa izidakamizwa ezinamandla ukulwa ne-sputum, equka "i-ATSTS", "Mukodin" kunye ne "Fluimutsil."

Ukuba kukho ukukhwehlela kwexesha elide, qhagamshelana nomgqirha oza kubeka unyango olufanelekileyo. Ukuba ngokukhawuleza unesibhakabhaka esingaphezu kwama-38 degrees, kukho intlungu kwisifuba okanye i-sputum iyajika iluhlaza, iluhlaza okanye igazini, kwaye kufuneka unyango oluphuthumayo lufunekayo. Liliphi ikhambi lokukhwehlela elibhetele kulo mzekelo, kuphela ugqirha onokugqiba.

Ukongeza kwonyango lweziyobisi, ungasebenzisa iindlela ezinikezwa ngamayeza emveli. Ngoncedo lwabo, kunokwenzeka ukunyanga ngokukhawuleza ukukhwehlela kwisigaba sokuqala.

• Inceda ekunciphiseni ukukhwehlela ingilazi yobisi olufudumeleyo ngamanzi amaminerali. Kule mveliso udinga amanzi amaminerali e-alkaline, umzekelo, uBorjomi. Umxube ulungiswe kwisiqingatha seglasi yobisi kunye nesiqingatha seglasi yamanzi. Ukucwilisa kwi-oven microwave ngomzuzu 1. Umxube kufuneka ufudumele, kodwa ungashushu.
• Ikhambi elihle kakhulu lokukhwehlela i-kids ngumhluzi omnandi wamakhiwane owenzelwe ubisi. Thela ingilazi yobisi kwisikhwama uze ubilise amakhiwane athile kuyo, uze ucofe, uphuze uze ungeze ibhotela encinane. Umxube uphenduka ube mnandi kwaye ube mnandi, ngoko abantwana bayayisela ngokuzonwabisa.
• Ijusi yomsila omnyama udla ukusetyenziswa njengempendulo yokukhwehlela. Kodwa le ndlela ilungele abantu abadala. Ukufumana ijusi kwisirayi yi-grooves, ezaliswe ne-spoon yobusi. Emva kweeyure ezimbalwa, kwenziwa ijusi, edibaniswe nobunzima busi. Thatha isipuni ngokuphindaphindiweyo ngamaxesha. Ukuze ulungiselele umlinganiselo wemihla ngemihla efunekayo yonyango, isaliti sidluliselwa kwi-grinder yenyama okanye i-blender. I-Kashitsa icinezelekile kwaye isuswe, kwaye ijusi eliphumo lixutywe nobusi okanye lisetyenziswe kwifomu yalo ecocekileyo.
• Ukuba akukho ubusi, ubisi, umkhiwane kunye nomsila endlwini, ngoko-ke isilungiso esihle kakhulu sokukhwehlela ingilazi yamanzi ashushu, ancediswa ngamaconsi amathathu e-iodine.
• Ukuba isigulane sinesisu esisifo okanye iingxaki zendlela yokutya, ke ukusetyenziswa kwejusi yomsila kunqatshelwe. Kule meko, ungasebenzisa i-decoction elungiselelwe kwi-ngqolowa okanye i-rye bran kunye nokudibanisa ubusi. Isixhobo esinjalo asiyikuphelisa kuphela ukuhlaselwa komkhuhlane owonakalayo, kodwa kunokuba nomphumo onenzuzo kumgudu wokutya.
• Ngomkhuhlane owomileyo, i-decoction ye-1 intloko yegalikhi, i-anyanisi ne-1 ilitha yobisi kunye nobusi kunye ne-mint kuya kunceda. Thatha le nkunkuma kufuneka ibe kwi-spoon enkulu nganye ngeyure.
• Ukuba udinga ukususa ngokukhawuleza ukuhlaselwa ukukhwehlela, ngoko ungasebenzisa umveliso olungiselelwe ngokwale recipe elandelayo. Enye ithisipuni yobusi odibene neetyuwa kunye neepunipoli ezimbini ze-anise. Dissolve lo mxube ngeglasi yamanzi, ubilise kunye noxinzelelo. Thatha i-decoction ezimbini zeepunipoon ngexesha elide leeyure ezimbini.