Ngomyinge wobuninzi obudala, okanye ubudala

Ngokudlulileyo, siqala ukuguga ukususela ngexesha lokuzalwa kwethu. Okokuqala, sibiza ukukhula kwenkqubo, ngoko-sikhula. Ingcamango yobudala inxulumene namaxesha obomi bomntu. Kwaye ngoku kuza ixesha apho siqonda ukuba ukuguga kusondele kakhulu. Impembelelo yokuqala ingqinisiso, umnqweno ongenakunqwenela ukuyeka le nkqubo. Nokuba uqaphele ukungaqiniseki kobudala, abantu basasaza ukufuna umlingo wamagciwane.

Omnye umntu osisilumko wathi: "Masibe mfutshane ubomi bethu ukuqala, kwaye siza kuqala ukukhangela iindlela zokwandisa." Lo ngumgaqo kwaye ukhokelwa kwimisebenzi yabo ngabaphili beMpuma. Abantu abanalo ithuba lokungakhuli, kodwa banako ukuguga ngokuhle. Ukuguga akuthethi iminyaka yobudala.

Iingcali ze-Gerontologists zithi ukukhubazeka kwe-senile kunye nezifo ezinxulumene nobudala azibandakanyi kwinkqubo yokuguga. Kwaye ukuba umntu uhlala ngokuhambelana nemithetho yendalo, uya kuphila iminyaka engamakhulu amabini. Ngelo xesha, umntu osekhulile angenza imisebenzi yakhe eqhelekileyo ngokuqhelekileyo. Yiyo imeko endle. Izilwanyana, kude kube sekufeni, ziyakwazi ukuzondla zize zizalise inzala yazo, ngaphandle koko, ukubonakala kwazo akukho phantsi kobuhlungu obunzima.

Kutheni kungalunganga kuthi?

Inzululwazi ichonge iindidi ezimbini zokuguga: ezomzimba kunye neentsholongwane. Uhlobo lo kuqala luchazwe ngasentla. Kodwa ukuguga kwintsholongwane kubangelwa zizifo - esizibona ngathi. Kodwa unokulwa nalo! Umntu akazi ukuba yeyiphi indawo efihlakeleyo. Ngokomgaqo, asiyazi umzimba wethu kwaye siyiphathe kakubi, apho sihlawula ngokunciphisa nokufa kwangaphambili.

Izinto ezintathu zichaphazela izinga lokuguga:

1. Izityalo zobomi. Ulwazi esiluthabathela ookhokho

2. Iimeko zentlalo. Inqanaba lokuphuhliswa koluntu linomthelela onamandla kwixesha lokuphila. Kwamazwe anomgangatho ophakamileyo ophuhliso, indlela yokuphila yabantu abadala ihamba ngokufana neyabantu abaphakathi kweminyaka yobudala. Ukuguga akusiyithintelo yokuphila okusebenzayo. Ngokuphambene noko, liyimfuneko yokwenza izinto okwakungekho ixesha ngaphambi kwayo. Ixesha lokuba wenze oko ufuna! Unako ukuhamba, ukuya kwiikonkethi, imiboniso, ukuqhuba i-craft entsha, njl njl.

3. Indlela yokuphila ngamnye wethu. Le nto, nangona iphelileyo kuluhlu, kodwa ingeyokugqibela ekubalukeleni kwayo. Abantu abadla kakuhle, bakhokelela ubomi obusebenzayo, bavuya kwaye bavuya, bhetele bhetele kwaye baphile ixesha elide kunabanye.

Kakade, asikwazi ukuyihoxisa ngokupheleleyo i-genetic factor. Kodwa ngokuqinisekileyo inokwenzeka kuthi ngathi iyafana. Kwaye abanye bafumana oko bafanelwe.

Ukuguga ngokukhawuleza kubangela imiphumo emibi kunye nokuthambekela: ukutya ngokutya (ukunyuka ngokweqile), ukutya okuyingozi (i-cholesterol ephezulu egazini), ukusela utywala, ukutshaya, njl. Ukuba asiwagxothi ebomini bethu, ngoko-ke ukuguga kuya kubakho ngokweprogram ebekiwe, kwaye siza kuhlangana nokuguga ngaphandle kokuhlaselwa yintliziyo, ngaphandle kwezifo zezitho zentshukumo, ngaphandle kokugula komzimba.

Siyabulela kwiindlela zanamhlanje ezivumela ukugqiba ubudala bezinto eziphilayo zoluntu, kubonakaliswe ukuba izifo ezindala "zincinane" kakhulu. Okokuqala, oku kubhekisela kwinkqubo ye-cardiovascular system. Ngokuqhelekileyo abaneminyaka engama-40 ubudala banentliziyo yendoda eneminyaka engamashumi asixhenxe ubudala. Le yintlawulo yesantya sobudlobongobomi bwanamhlanje, ukuba uhlale uxinzelelo kunye noxinzelelo.

Ukuguga akuyixilongo okanye isifo. Ukuba ufuna ukuhlala usebenze iminyaka, hlalutya ubomi bakho. Ukulahla izilingo ezonakalisa umzimba wakho. Ngaba ukuzilolonga umzimba ongayi kuqinisa kuphela umzimba wakho, kodwa uphephe umoya.