Keyiki wafaka - isithethe yetafile yakho.

Yinto akukho mfihlakalo ukuba enekuku - isidlo yemveli Slavic. ke Zazihonjiswe itafile ngeenxa zonke unyaka ngawo onke amaxesha. Oko bani baba luphawu engundoqo enye iiholide intsomi kakhulu ethandwayo - Maslenitsa. Waba ebesengumfana oyingqombo, aqholiweyo, ngathi ilanga lasehlotyeni abantu baye ulinde ubusika obubandayo. Keyiki iiresiphi isuka kwinkosikazi kwinkosikazi, ukusuka kwisizukulwana ngesizukulwana. Ukuba ufuna kusimangalise iindwendwe zakho, musa yentloko ayingeyali intloko yam ixesha elide, uze upheke keyiki eyimitha. Yeyiphi zokupheka kuphela akusayi kufumana ekuphekeni mihla!

Indlela "enekuku abotshwe" elula ngokwaneleyo. Masiqalise kunye ntlama. Kuba oku kufuneka: 200 iigram zomgubo, iilitha 0.5 zamanzi okanye ubisi, 1 icephe leswekile, amaqanda-3, uwathandabuze nesoda yokubhaka, 1/2 itispuni yetyuwa.

Ukuqala ukwenza i-ubisi umgubo kunye nesoda yokubhaka ukuze isithambiso zamafu-zamafu. Shiya iiyure ezi-2 ngoko uzama ukuqhuba amaqanda-2, ngoko kuyimfuneko ukuba zazise intlama ukuya cream uzinzo ulwelo. Yenza inceda pholisa amanzi abilayo (yongeza malunga ikomityi). Kwakhona, shiya kangangesiqingatha seyure. Uqhotse enekuku eyenziwe ngepani ngembiza bade babe kamnandi ezivela macala omabini.

Kunye ezimbalwa zokupheka tips iindwendwe ukuba uqaphele: 1. ngaphantsi intlama, ukuba nje ukubhitya ezo keyiki, kodwa babuye kuya kuba nzima kakhulu. 2. Ukuba intlama kukudibanisa amaqanda amaninzi, ngoko flip i libiza ukuya kwelinye icala kuya kuba lula kakhulu, keyiki ngaloo ndlela babe ngaphantsi ethe-ethe.

Makhe ukulungiselela Akunakuba ukutya ngakumbi. Keyiki wafaka - isidlo iphela. Ngapha koko, ukuba ibe isongelwe nangayiphi Yummy: itshizi, ama-apile, iziqhamo, sausage, itshizi, kwaselwandle. Kodwa le ndlela, ukulungiselela ukugcwaliswa inyama.

Uhlobo lokuqala. Ukuzalisa for enekuku inyama egcadiweyo

Kuba kufuneka ukuba: okuthambile - 400 grams (yenkomo + yehagu), ibhotolo, 1-2 itswele eliphakathi, ityuwa, ipepile kunye nobulawu ukunambitha.

Ngoko, kwi ipani eshushu, ugalele ioli kunye nemifuno uqhotse itswele, isikwe iityhubhu ezincinci. Ongeze inyama okuthambile. Uyacetyiswa ukuba uyiva kakuhle ngefolokhwe ngoko ke unamathele ziingceba. SeTyuwa, dibanisa oyithandayo ubulawu ukunambitha. A imizuzu embalwa ukuba uqhotse. Ukuba unayo umnqweno kunye nexesha, ungatsiba inyama okuthambile amafutha ngokusebenzisa grinder inyama okanye cuba e blender. Yena uya kuba nemfesane ngakumbi iyunifomu. Nangona abanye ungathanda ukuba okuthambile iinkozo.

Option ezimbini. Keyiki abotshwe nge okuthambile inyama, irayisi kunye namatswele

Itswele kunye Qhotsa inyama kufuneka ziyafana kwimeko yokuqala. 50 grams zerayisi, ithumba de bepheka, lifake a colander, makhe cool. Rice kungcono ukuthatha ixesha elide okuziinkozo parboiled. Sidibanisa irayisi kunye nenyama okuthambile, uqhotse kancinci xa bebonke. Kwaye yaba ngokugcwalisa azinamanzi ngakumbi kunye nerayisi leyo engaphekisiswanga, faka intwana encinci ibhotolo xa upheka. Musa ukulibala ityuwa kunye nobulawu.

Le ndlela yesithathu. Keyiki wafaka iziseko inyama watshaya wapheka

Thatha 250 grams ye nyama iphekiweyo. Iiplastiki yehagu, inyama yenkomo okanye inkukhu. Nantsi into othanda wonke. Kombani (malunga nama-50 grams) isikwe iityhubhu ezincinci. Shinkuem Iibhalbhu 1-2. Ke kwiinguqulelo ezidlulileyo, Qhotsa yonke kunye, likuxhoxhela rhoqo. Unakho, Kakade ke, thabatha iimveliso ngakumbi ukugcwaliswa. keyiki zabo ukuba nje sonile.

Xa ulungele zonke izithako, siye kufika entanjeni. Esesiphelweni ukunwenwa libiza malunga icephe inyama okuthambile kwaye ukuyiphotha. Yeyiphi ekugqibeleni uya ukuyichonga ( "imvulophu", "indlu"), kuxhomekeke kuphela kwingcinga yakho!

Le enekuku wafaka ngenxa wayibeka phezu yetreyi okanye ipani, ukongeza ibhotolo kunye Qhotsa. Unako kwakhona afefe nabo sisi ya upheke eziko. dish Hot nangoko Mkhonzeni kunye cream emuncu okanye nje iti.

Keyiki wafaka inyama - ngokwaneleyo aphezulu osidingayo. Ke inani calories kuya kuxhomekeka ekubeni nayiphi na imveliso balungiselela Akunakuba ngokwabo enekuku. Kuba ukuba abo babambelela ukuba unciphe, kukho iindlela ezahlukileyo ukunciphisa isiqulatho caloric bokutya:

- Sebenzisa ubisi ephantsi-fat.

- Musa ukongeza ioli ngembiza ukutya.

- Sebenzisa ebilisiweyo amabele inkuku okanye yemvu.

Keyiki wafaka inyama - isityana esisityebi kunene, nto leyo enokuthi ibe sasemini okumnandi kunye isidlo esikhulu.

Kwaye khumbula, keyiki, ezifana ukwanga, musa andimthandi lo mthetho uyilwayo. Kupheka ubumnandi!