Yintoni ukupheka evela ibhanana?

Pakuva - imveliso ifumaneka njalo kwi emarikeni (kungakhathaliseki ukuba ixesha) kwaye ukuba ixabiso yentando yesininzi. , Inkoliso yethu ngaso, ngoko ukuthetha, "yamandulo" ifomu lokwenyaniso. Kodwa ngaba kuphela ukhetho? Yintoni onokuyenza ibhanana? Ngaba bananas aluncedo? Ngaba kunokwenzeka ukuba izidlo ukondla abantwana? oku Zonke - on!

Kuqala kwinto zonke, simele ncokola malunga nokuba ingaba kubalulekile okanye iibhanana nje "lithetha" azame yindlala. Ngoko ke, iibhanana ziqulathe isixa onomtsalane izinto eziluncedo ukuze umzimba womntu.

Oku, umzekelo, iproteni ekuthiwa tryptophan, awothi ingena emzimbeni womntu yenza uluhlu lwemisebenzi luncedo. Ngenxa yoko, tryptophan iguqulelwa serotonin (ngamanye amagama, hormone yolonwabo). Ukongeza, tryptophan kuchaphazela umgangatho ebuthongweni (kakhulu positive) kwaye isebenze njenge yeQela engeyongozi kakhulu eyaziwa kwinzululwazi! Kwaye le tryptophan eyahlukileyo inxaxheba kuphuhliso hormone ebizwa somatotropin noko (ukuba uneminyaka engaphezu-25 ubudala, ukhula, mhlawumbi, aziyi kubakho, kodwa postroynet ngokuthi ukususa isibini wayedla extra elide-okruqulayo, hormone ukukhula kuya kukunceda). Oh, musa ukulibala ukuba iibhanana yinto eqhelekayo uxinzelelo lwegazi nokuphucula umsebenzi intliziyo kunye imithambo yegazi (ngenxa yonke tryptophan efanayo).

Ukongeza, iibhanana ziqulathe potassium, ngaphandle apho eqhelekileyo yokusebenza umzimba Kunzima ukucinga. Kodwa - ke iswekile zendalo (oko kukuthi iswekile, zincediswa kunye sucrose kunye fructose). Ke yonke into - nkqu nefayibha. Ngenxa yoko, a banana enkulu "Energy", nto leyo eza kuvumela ukuba ube ngokupheleleyo amandla kunye eyiyo! Eshee! Kodwa yintoni ukupheka iibhanana, ngoko ke andilahlekwanga kokubaluleka? Ngokwenene, oku kunokwenzeka yaye akukho namnye kubo ningekalungi, kodwa ukusebenzisa banana ngokwayo. Kodwa kungekudala Masingadinwa kuyo. Kwaye phambi kwakho umbuzo: "? Yintoni na iibhanana".

Iibhanana nga iphekwe dessert ezininzi emnandi. I ilula - iibhanana kunye cream itshizi kunye neswekile. Zonke izinto zibe lula ukuxuba oko kusenziwa ngokwemilinganiselo esihambelanayo ekhuhlangubeni lakho. Ngoko ke, iresiphi yokuqala "Yintoni ukupheka banana - dessert omangalisayo 'ukufika! uju enjalo inokunikwa abantwana kwanaxa kungekho nokwaliwa kwazo lactose okanye neswekile. Kodwa abaninzi bethu andiyithandi indlela elula! Ngoko ke, kukho iindlela zobuchule kakhulu ukuba ukusebenzisa ibhanana!

Umzekelo, ubisi kunye banana cocktail ngeqanda. Ukuze wenze oku, thatha iqanda ekrwada, isiraphu yelamuni (in inani amacephe amabini, okanye mililitha 30), banana, ubisi lwenkomo (hayi ngaphezulu kwe ikomityi kwekota okanye ml 50). Iqanda phehla sokuxuba kufuneka lemon isiraphu ku "karhulumente foamy" uze ukwazisa tofo ezinqunqiweyo (prepurified) banana. I-cocktail ngenxa azidityaniswa kwitoti omncinci lomkhenkce. Inkqubo yonke yokupheka kuthatha imizuzu engaphantsi kwe emihlanu!

Kwakhona entle kakhulu (kwaye luncedo) isaladi zebhanana, pineapples, ama-apile kunye iidiliya. Yena ulungiselela sekufika lula ngokwenene! Banana kufuneka amaxolo ze uyinqunqe ibe ngamacetyana, nepayina kunye apile - izilayi neediliya kungashiywa kwimo yaso yendalo (ngcono kuphela ukusebenzisa iintlobo seedless). Zonke iimveliso mix kunye woyigalela iyogurt okanye ubisi ngumphunga. Uyakwazi futhi ukusebenzisa njenge yokugalela amafutha ezithuthi isiraphu maple!

Oku ayikho apha onokuyenza ibhanana kuphela! Hi ndlela leyi, le mveliso oluxabisekileyo endibufumeneyo kuphela izitya dessert. apha kuphela banana, leyo ithe unyango ubushushu, oko kukuthi, ngelishwa, hayi okuninzi kwezondlo. Kodwa isongo izitya anamathela nje nguThixo. ungumcu Ngoko ke, mnandi kakhulu banana, ham okunencasa kunye naye kwakunye yenkukhu iziqhamo! Kusenokuba uxabisa itrayi?

Ngoku uyazi ukuba ungenza evela ibhanana ! Bon emnyama, impumelelo amandla kunye nesimo enelanga!