Ingulube eneengcungcutheko: inkathazo enqabileyo kunye nomgudu omncinci

Ukutyelela kuluhlu lwamaxabiso oluthile lwamavithamini kunye nama-microelements. Iqukethe i-antioxidant, antibacterial, i-choleretic ne-diuretic. Ukusetyenziswa rhoqo kwesi siveliso kuphucula imetabolism, kubeka ngokuqhelekileyo ukugaya kunye nokuphucula umzimba. Ukucinywa kwamanzi kuyakunceda amadoda, i-hypertensives, isisu kunye nabantu abanesifo sesibindi kunye neentsholongwane.

Elinye ipropati ekhethiweyo ye-prune - isinambatho sayo - esithandekayo nesomuncu, ngevumba elimnandi lokutshaya. Kulungile nje ukuzaliswa kweepeyi kunye neengqayi, isithako se saladi. Ukutya, okuphekwe ngalezi ziqhamo ezomileyo, kuvela buceke kakhulu kwaye kutywekile, ngokuncinci. Unokuphelisa nantoni na inyama, kodwa ingulube kunye neengcungcuthe iyingoma ngokubanzi! Zama ukupheka, awuyi kuzisola.

Ingulube kunye neziqhamo

Ukwenza oku uya kufuna ezi zilandelayo:

Izixhobo: i-grater kunye nemigodi emikhulu, ibhodi yokusika, isandla esibukhali, ifoloki, iiplati ezintathu ezinzulu kunye namathathu amancinci, i-pan-2-3 ilitha kunye ne-pan.

Iimveliso: thabatha i-anyanisi enkulu, i-kroti kunye neentsimbi. I-kilogram ye-ngulube enomdla kunye ne-200 grams yeengqungquthela, unakho ngemikhosi, kwaye kunokwenzeka kwaye ngaphandle, i-oli yokucima. Ukukhethwa kweoli kuncike ngokupheleleyo kuwe: ungathabatha ukhilimu, i-sunflower, umnquma okanye i-ngulube.

Ukwenza i-sauce apho inyama yengulube iyakuncitshiswa khona, uya kuyidinga: isiqingatha ilitha yamanzi okanye umhluzi, ii-3-4 zezipuni ze-soy sauce, i-pepper kunye netyuwa, iqabunga le-bay, kunye ne-seasonings yokutya. Ngexesha lokunyusa kufuneka kube nokunyamekela, i-prune ine-taste and riches.

Ingulube kunye neziqhamo. Ukulungiselela

Hlamba kwaye uhlambe imifuno. Emva koko ubhalele iinqatyi kwaye udibanise kwisitya esincinci. I-anyanisi kunye ne-pepper e-sweet are cut into half rings and spread in a plate. Jonga izidiliya, uzifake kwi-saucer enzulu uze uzalise ngamanzi ashushu. Ngoku kwakungokujika kwenyama. Kufuneka ihlambuluke imithini kunye neefilimu kwaye ifakwe emacaleni angama-3 ngamasentimitha ama-4. Oku akusiyo imilinganiselo, kodwa, njengokuba kukho ukubonisa, yinto enjalo ephoswe ngokufanelekileyo kwiplagi kwaye ngokunyanisekileyo ithunyelwe emlonyeni. Sika inyama kwindawo ephambili.

Ngoku ke ukujika kwebandla lethu elizayo. Thatha i-pan uze ubeke zonke iimveliso kwiindawo. Ngezantsi, uthele imifuno okanye ufake igram ye-bhotela. Emva koko inyama, i-anyanisi, iinqwelo zegrothi, i-pepper kunye ne-prunes. Izithako ze-sauce efakwe kwisitya esicubileyo, i-whip elula kunye nefoloko kwaye uwathulule ekulongeni kwengulube yengulube. Ngoku ubeke umgca ngomlilo, udibanise ngesithambiso esinyeneyo uze ufike esibilweni.

Ngaba iqalile ukubilisa? Ukunciphisa ubushushu ubuncinci, emva kweyure nesiqingatha, intlaka yengulube kunye neengcungcuthe ikulungele.

Isaladi kunye nama-mushroom kunye neziqhamo

Yisaladi ekhethiweyo kwaye enomdla kunye neengcungcutye (izalathisi). Ukuze ulondoloze ubuhle beziqendu, kungcono ukupheka ukuba isabelo yinxalenye.

Iimpahla eziyi-6 oziya kuyidingayo: enye inkukhu yenkukhu enesisindo esingamagremu angama-300, amaqanda aqiniweyo abilisiwe - amaqhekeza ama-5, i-prune ngaphandle kwemigodi - 150 amagremu, unakho kunye nawo wonke ama-200. Iimvumi ezihlanjululweyo - i-100 grams, emthonjeni ziboniswa ama-walnuts, kodwa ukutshintshwa kwee-hazelnuts kungabikho , Ushizi "isiRashiya" - i-100 gram, ipakethe ye-mayonnaise, ityuwa.

Ukulungiselela

Iibhokhwe eziphekiweyo zenyama yeebhokhwe zityunyiwe kwaye zinyathiselwe kwisitya esinye, yenza okufanayo kunye neziqhumane. Amaqanda adibanisa zibe ngama-protein kunye nezikhupha. Iiprotheyini zincinci, i-yolk grate kwi-grater. Ushizi, kwakhona, grate. Amantongomane atyelela kwintsimbi yokugaya inyama okanye i-blender. Ngesikhwama se-mayonnaise, yenza umgodi omncinci kangangokuthi xa ugxininiswe, i-trickle inxibe kumdlalo.

Ngoko, ukulungiswa kuzalisekile, zonke izithako zihlala kumacwecwe ahlukeneyo. Thatha ama-saladi amancinci atandathu okanye isitya esinye esikhulu kwaye uqale ukusasaza isaladi kunye neziqhumane. Umqolo wokuqala - inkukhu, iphothiweyo, idibeneyo, ikhefu kwaye isebenze isitya esincinci se-mayonnaise, isicatshulwa sesibini - i-yolk kunye kwakhona i-mayonnaise, i-nut kunye negrisi kunye ne-mayonnaise. Ukutshala izilwanyana kulala ngokutya okotyiweyo kunye negrisi kunye ne-mayonnaise. Umgca wokugqibela uluhlaza abamhlophe, abakwazi ukucoca nge-mayonnaise. Ndikholelwe, kuyinandi kakhulu.

Kukho enye isaladi enomdla kakhulu - ukusuka kolwimi kunye neengcungcuthe, ikwabandakanya ama-mushroom.

Isaladi kunye nama-mushroom kunye neziqhamo

Izithako: ulwimi olubilisiweyo - igramu ezingama-300 (ingulube, inyama yenkomo okanye i-mutton - ayinandaba). Amakhowe - 200 amagremu, iifomula ngaphandle kwemigodi - 200 amagremu, umhlaba okanye i-walnuts ekhethiweyo-100 grams, enye ibhulabhu ubukhulu beqanda le inkukhu.

I-Sauce: le saladi isebenzisa ukhilimu omuncu njenge-sauce, ixutywe nesardadi kunye nejisi lemon. Ingxenye yeglasi ye-ukhilimu omuncu iya kufuna i-teaspoon ye-mustard kunye ne-half-teaspoon ye-juice, ityuwa kunye nomsila omnyama omnyama ukula.

Ulwimi olubilisiweyo olubilisiweyo luyinqumle ibe yimichilo, i-anyanisi imele ikhwekwe kwaye iminyene. Amagqabi anqunywe ngamacwecwe amancinci kwaye ngokukhawuleza amaqabunga kwiincinci ezincinane kwioli yemifuno. Ukunciphisa izicucu zibe ziincinci ezincinci okanye ii cubes, ezincinci, zibhetele. Hlanganisa zonke izithako kunye nexesha kunye ne-sauce. Ukunika inqaku lokutshatyalaliswa kwentwasahlobo kwipaladi, unokongeza ikhukhamba entsha.