Feijoa ngexesha lokukhulelwa: izakhiwo ezixhamlayo kunye nokuchasene

Ukukhulelwa kungazisa ezininzi iimida kunye nokutshintsha ubomi. Ukuqwalaselwa ngokukodwa kweli xesha kufuneka kunikwe uluhlu lweemveliso eziwela kwisondlo. Oogqirha bagxininisa ukuba bonke abafazi balindele umntwana, ngononophelo olulodwa kunye noxanduva oluya kuhlanganiswa kwamamenyu.

Sekude kwaziwa ukuba ngexesha lokuzala umntwana umfazi unako ukuvavanya okungaqhelekanga: ukuhlanganiswa okungenakunqandwa kokutya, ukusetyenziswa kokutya okungathandekiyo nokunye okunjalo. Nangona kunjalo, kungakhathaliseki ukuba ihamba njani, kuyimfuneko ukuzama ukutya ukutya, okungekho nje ukuzonwabisa, kodwa kulungile.

Ukutya kwabasetyhini abakhulelweyo kufuneka balungelelanise kwaye bahluke ngokubanzi ukuze bancede umntwana afumaneke kakuhle. Ngoko ke, kuyimfuneko ukucinga ngolu hlobo ngendlela equlethe ubuninzi bezinto ezincedo.

Ngenxa yoko, kufuneka udle izithelo kunye nemifuno. Kuyinto enqwenelekayo ukuba isabelo seengonyama sisuka kwindawo efanelekileyo yemozulu apho kuhlala khona umfazi. Kule meko, ungayeki i-feijoa. Kungekudala, esi siqhamo siye sabakhokela kubo bonke abahlali kuzo zonke iinkalo ze-climo, nangona kuninzi ngokuqhelekileyo kufumaneka kumzantsi. Iimpawu zaso zikhumbuza zombini ama-strawberries, i-persimmon kunye ne-chinan. I-Feijoa ngexesha lokukhulelwa ayilonakalisi nje kuphela, kodwa, ngenxa yempahla yalo ezuzisayo, isivakashi esinconywe etafileni.

Yintoni i-feijoa?

Ubume beli siqhamo lifana neqanda, kunye nomlinganiselo kuphela ukuba "igobolondo" yombala obomvu. Nangona isiqhamo sikhula ngasezantsi, isiphunga sazo sikhumbuza ubusika kunye neeholide zonyaka. Xa ukhetha isiqhamo kwisitoreji, kufuneka uqinisekise ukuba akukho mabala amnyama okanye iintlobo ezahlukahlukeneyo zesikhumba: isiqhamo esonakalisiweyo singenakunceda xa ukhulelwa.

Ngokuqhelekileyo, ezi ziqhamo zihlala ziluhlaza. Ngako oko, akukho nto eyoyikwenzekayo ukuba ivenkile isithelo esingavuthiyo. Ekhaya, banokufakwa kwindawo emnyama, eyomileyo, apho baya kuvuthwa khona. Ukuyichaza into elula: iziqhamo ezivuthiweyo zithe tye, kunye ne-gel-like flesh. Ungayisebenzisa nangayiphi na indlela: zonke zibonisa ubungqina be-feijoa ngexesha lokukhulelwa.

Ukutya kukunceda ukusetyenziswa kuphela ngaphakathi, kodwa kunye nolusu lwesiqhamo. Nangona kunjalo, oku akukwenzeka rhoqo, ekubeni intle yayo iyimfuneko, abaninzi banokuyicinga into engathandekiyo. Umxholo ophezulu we-phenolic compounds kwi-membrane ye-fetal yenza kubaluleke kakhulu ekukhuseleni umhlaza. Ngako oko, ukuba i-taste of peel ayithandi, ingafakwa kwi-tea, eyayiqwengulwa ngaphambili. Ingcamango ye-pulp ifana nesiqhamo kunye ne-berry mix mix, ne-note ecacileyo ye-iodine.

Ulwakhiwo oluyingqayizivele

Yintoni ecebile kakhulu kwisiqhamo, yintoni eyobunjwa nayo kwaye yintoni eyenza i- feijoa ingenakulungiswa? Izakhiwo ezifanelekileyo ngexesha lokukhulelwa kubaluleke ngakumbi ukuba ziqwalaselwe. Kwaye kwimeko yesi siqhamo, bahluke nje. Isiqhamo sineenombolo ezininzi ezivela kwi-folic acid, eziyimfuneko kakhulu ekubunjweni komzimba womntwana. Ukungakwazi ukulandelelana kukukhokelela ekuphuhliseni i-anemia, ukungcoliswa kweeseli zegazi kunye nezinye izinto ezimbi.

Kuyaziwa ukuba kuninzi iodine kwivenkile yezilwanyana. Kusoloko kukholwa ukuba le mveliso ayinabo abathandanayo. Nangona kunjalo, ngoku sele yaziwa ukuba i-feijoa iqukethe inani elincinci le nkunkuma. Ngokuqhelekileyo esi siqhamo sisetyenziselwa unyango lwe-thyroid gland, ungene kwimenyu yesifo sikashukela kunye nokunye. Ukongezelela, kucetyiswa ukuba usebenzise uFejojoa ngexesha lokukhulelwa.

Ukongeza kwi-iodine kunye ne-aclic acid, isiqhamo sicebile kumaqela athile amavithamini kunye neemaminerali. Ukwakheka kobutyebi kuncediswa ngefiberchines, iekatekines, i-pectin i-compectin kunye neucoanthocyanins.

Aphephe ngokupheleleyo

I-Feijoa ngexesha lokukhulelwa likhuselekile ngokupheleleyo, kokubili umama nosana. Umntu ongabandakanyekanga kuphela ngabafazi abanokunyamezelana, kodwa abahlali besoloko.

Yintoni eyisebenzisayo?

UFijoa ngexesha lokukhulelwa unako ukucombulula iingxaki ezininzi ezivela emzimbeni womfazi. Ngoko, kunceda ukuphelisa i-toxin, idlala indima ye-antioxidant, iphucula kakhulu imfutho yokukhusela, ikhusela kwiindawo ezibandayo kunye nexesha lokuhamba. Ngenxa yomxholo ophezulu we-iodine, akubandakanyi ukuphuhliswa kwe-iodine ukusilela kumntwana nonina. Ukongezelela, u-feijoa uzinzisa imisebenzi yenkqubo yokugaya ukutya, ukuvimbela ukutyunjwa, kunceda ukugcina uxinzelelo lwegazi olufanelekileyo.

I-Potassium, ekhoyo kwisiqhamo, ifanelekile ithintele umsebenzi weentliziyo zentliziyo, ngokuqhelekileyo ukunyanzeliswa kwengcinezelo. Okuthakazelisayo, ngobuchule obufanayo, umntfwana uyathintela ukwanda, kunye noxinzelelo oluncitshisiweyo. Ukongeza, umxholo wesinyithi ophezulu wenza ukuba kubekho ukukhutshwa kwe-anemia, ukuthintela ukudandatheka.

Ngokusetyenziswa rhoqo kwe-feijoa ngexesha lokuxhatshazwa, ukungalingani kwe-hormonal kungabandakanywa. Umlinganiselo ophezulu weivithamini ezifunekayo kunye neendlela ezilandelelanayo zilawula ukuveliswa kwamahomoni.

Ukungqinelana: ngaba bakhona?

Phantse bonke abafazi bangasebenzisa i-feijoa ngexesha lokukhulelwa. Ukuchasana kubonakala kwiimeko ezintathu: isifo sikashukela, i-hyperthyroidism, ukunyamezela komntu. Ngoko ke, ngendlela efanelekileyo, ukusetyenziswa kweziqhamo akukho miphumo emibi.

Ngaphambi kokuthenga okokuqala kufuneka uqikelele ingozi yokusebenzisa i-feijoa. Iipropati ezisebenzayo kunye nokuchasana ekukhulelweni kukungabonakali, ngoko ke ukuba kukho ubuncinane kulezi ziko, kufuneka uyeke ukusebenzisa esi siqhamo. Inani elikhulu le-sucrose kunye ne-iodine linokudambisa imeko yesifo sikasifo sikashukela esinesifo se-hyperthyroidism, esibangela ukutshatyalaliswa ngokukhawuleza. Ngokuphathelele ukunyamezelana komntu, akunqabile, njengoko i-feijoa inxalenye yeqela lezityalo eziphantsi.

Njani?

Ungadla esi siqhamo ngezindlela ezahlukeneyo: udibanise izithelo ezifuthiweyo kunye noshukela, wongeze kumasaladi kunye neepesiti.

Eyona nto iluncedo i-feijoa eluhlaza, ngakumbi i-peel yayo. Yingakho kukukhethekileyo ukutya isiqhamo sonke, ukusika, ukwenza i-jam "eluhlaza".