Indlela ukupheka adlula kunye zeavokhado kunye nesalmon ngokwabo?

Ngoko ke, uye wagqiba ukunyanga kwimiqulu yasekhaya yosapho. Yintoni ekufuneka? Kakade ke, kukho uluhlu lweemveliso ngokungqinelana iresiphi kunye nobuchule kancinane. Kweli nqaku, siza kukubonisa indlela ukupheka ukuziqengqa ezingaqhelekanga kunye zeavokhado kwaye kancinane - malunga nolungiselelo Classic adlula kunye ezinjengesalmon. Kakade ke, kuqala kwiinto zonke, kuba ezo rolls ufuna i avokhado elungileyo.

Kuvuthwa - kusisiqhamo umbala emnyama oluhlaza, ezinkulu lume. Ukuba ezikrwada, ine- incasa neze, ngoko kufuneka uzame ukukhetha iziqhamo uthambile yaye, ngaphambi kokuba oko rolls, zama - i-avokhado ivuthiwe kufuneka crackle.

Rolls ne avocado kunye cucumber

Yibilise 100 g zerayisi sushi (wathengisa ngayo ezinkulu), yidibanise 1 asiphe iswekile kunye nerayisi iviniga, kakhle. Enye ecacileyo avokhado ze uyinqunqe ibe imicu emxinwa. Cucumber kwakhona isikwe imicu emihle. Kwimakhishithi ulwelwe nori layer ubukhulu sandile Isazobe sentimitha, ngoko ecaleni inxalenye sincinane ye amaqhekeza kubeka zeavokhado kunye cucumber. Ngobunono, ngaphandle ukucudisa, vula ukuqalisa. Emva koko alityatye 8 (hayi kuwabhuqa imilo, wonqanyulwa, imela umanzi ngcono). Phezu kwetafile ukuze, njengoko kulindelekile, kunye wasabi, ijinja kunye soy sauce.

Rolls ne yeeavokhado pomegranate sauce

300 g salmon isikwe imicu ezibhityileyo. avokhado ezimbini wonqanyulwa, njengoko kubonisiwe kule iresiphi odlulileyo. Bilisa irayisi kunye uyivule wayemiswe noxwebhu nori. Imicu yeeavokhado intlanzi kwaye ziyancedana kunye urhangqo rolls.

3 tbsp. l of juice lwerharnate lokuzimanya nge-1 icephe namafutha omnquma, ityuwa kunye 1 icephe ubusi imbali pepper. Konke oku phehla kwaye ugalele sele kunqunyulwa rolls. Sauce eseleyo uthululele ikomityi endaweni lembotyi ukudipha kuwo uqengqa.

Rolls ne yeeavokhado kunye herring e Pita

Le iresiphi, kakade, Lunyawukile kwimiqulu zokwenene, kodwa kuya ndibhenele abo ongazithandiyo rice. Ukususela ikhilogram enye yomgubo umtya herring bone kufuneka isuswe ze uyinqunqe ibe imicu ezibhityileyo. Omnye yeeavokhado ne-2 amaqanda zixotyulwe nibanqunqe ezicukucezwe zancinane, kakhulu. Tumato ezimbini kuyimfuneko ukususa Ixolo ze uyinqunqe ibe ngamacetyana. On edliwa ukubeka zonke izithako kunye lettuce zinqunqwe, bandlala 4 tbsp cream ezimuncu alifefe kunye parsley ezinqunqiweyo. Roll kufuneka ukuba azisongele ze uyinqunqe ibe ziingceba.

Rolls ne yeeavokhado kunye cream itshizi

200 g zerayisi kruglozernistogo ukuba ugalele amanzi kulo cooker umphunga, uze upheke malunga nemizuzu engama-25. Xa lupholile phantsi kancinci, kufuneka uwaphalazele ezidla neenkamba zeswekile kunye ngecephe yerayisi iviniga. 150 g ye-cream itshizi zipholile uyinqunqe ibe ngamacetyana omde obhityileyo, omnye cucumber benga imicwe nje, emva kokuba ekususeni imbewu. Isiqingatha i-avokhado kwakhona kufuneka uyinqunqe ibe ngamacetyana ezibhityileyo. 150 g salmon (kuhle fresh, kodwa ngentlonelo le nezisu exoticism mpuma ityuwa yethu ngcono) Kwakhona wahlulelene ibe ngamacetyana ezibhityileyo.

2/3 nori Iphepha batwabulule maleko ubhityileyo yerayisi. 2 amacephe amancinci wasabi axutywe umlinganiselo ofanayo wamanzi kwaye enze estrip phakathi yerayisi. Emva koko, wabeka salmon, yemixoxozi, zeavokhado kunye netshizi. Inxalenye nori, ukuhlala ngaphandle irayisi, kuyimfuneko ukuzinyela ndikuqengqe ibe incwadi esongwayo, ambathe qhiwu inxalenye efumileyo ye nori. Ukuthiwa iziphumo kufuneka iziqwenga 8. Yiloo ndlela ngokukhawuleza nangokulula ngokwenza ubumenemene, sizilungisile adlula kunye yeeavokhado (iresipi khetha ekhuhlangubeni lakho).

Rolls kunye nesalmon okanye ezinye iintlanzi - lo hlobo luqhelekileyo rolls.

Rolls kunye nesalmon kunye cucumber

3 cucumber encinane entsha kuyimfuneko ukugawula iziqwenga entle elide, yaye emva koko 150 g of a salmon, no-200 g of a sisi eqhelekileyo (umz Russian) ukusika ngqo ezi zilayi efanayo. Kancinci ilofu sekukudala isikwe iityhubhu ezincinci. On nori wama- ebilisiweyo irayisi, wayibeka phezu itshizi, cucumber kunye nesalmon kunye nokunabisa up. Sika alityatye, skewer nganye, hlomela iqhekeza lesonka.

Rolls kunye nesalmon kunye paprika

Bilisa irayisi sushi, uyithululele amacephe 2 isinongo acetic wawaneka uHezekiya izandla imanzi kwimakhishithi nori. Ngohlangothi nori (2cm) kufuneka kulamba. Faka amathontsi ezimbalwa irayisi wasabi, uze ngokuzalisa: amaqanda yeentlanzi eziphaphazelayo, salmon, cucumber abade kunye pepper. Yonke kufuneka isikwe imicu amancinci. Roll icinyiwe ze uyinike kwisikweri esincinane. Sika imela emanzi.