Iipropati eziluncedo of umnqathe kwi izitya elula ukuphuma kuyo

Le emifuno iye yasetyenziswa ukuze nokutya kwabantu phantse namawaka amane eminyaka eyadlulayo. Emva ngaloo mihla, theniphu wayethanda indlela entsha kwaye thermally ziyaqhubekeka: ebilisiweyo, okroqiweyo, iyabiliswa. ERashiya, yaba imveliso zokutya. Kuzo zonke izitya yaba imithombo ziqhelekileyo chowder kunye theniphu, ebizwa njalo-"Pieris rapae". Ukuba bonke kwatshintsha xa phantsi uCatherine II wazisa iitapile, waza ngokuthe ngcembe indawo umnqathe ukusuka yokudla. Iipropati eziluncedo ze theniphu zahlukahlukene kakhulu ukuba le zemifuno kubizwa ngokuba "igolide". Iqulethe kuphela iivithamini A no-B, kodwa nama- macro, izinto eziphambili apho - yentsimbi, potassium, isodiyam, calcium, kunye acids eziphilayo, kunye nefayibha.

amayeza

Iipropati eziluncedo of umnqathe kubonakala kwiimpawu ezininzi kwezonyango yale emifuno emangalisayo. ukusetyenziswa rhoqo izitya kulungiselelwe umnqathe, kuya kukunika:

- Ukuqiniswa jikelele yonke eziphilayo;

- ukhuselo amajoni omzimba, njengoko ngokuvuselela ukubunjwa kwenzeka izinto umzimba womntu onoxanduva ekomelezeni inkqubo yomzimba yokuzikhusela ;

- engekho ukuphazamiseka ye phecana wokudla, ingakumbi emathunjini, kuba ebulela theniphu, kuphucula inkqubo ukurhoxiswa kwenkunkuma kunye nophuhliso iintsholongwane eziyingenelo emathunjini;

- igazi umgangatho unikezelo engqondweni;

- ukuvimbela njengomkhuhlane;

- ukhuselo kwimeko yityhefu ukutya.

Ukongeza, ezisekelwe phezu izazinzulu uphando lwafumanisa ukuba theniphu ziqulathe icandelwana glucoraphanin enqabileyo, onako ukunyanga isifo seswekile wehlise ukuyilwa iiseli zomhlaza.

Indlela ukupheka umnqathe

Ekhitshini mihla, ngalo mfuno Ngokufa kusetyenziswa enqabile. Bafumana, kuba iimpawu obuluncedo umnqathe, ingakumbi kwixesha off - yinto uvimba yokwenene 'amandla emvelo ". Oko akuyi kuphela unike umzimba iivithamini kubalulekile ukuba ukomeleza amajoni omzimba, kodwa diversify kwi menu kunye izitya ezintsha. I-buciko luhlobo endaweni neetapile, kodwa kusoloko kusetyenziswa amagqabi yeziqholo. salads iluncedo ingakumbi entsha, leyo inokudityaniswa umnqathe ithanga, ama-apile, iminqathe, cranberries, lingonberries. lokunxibela nempumelelo loo kwehlobo assorted kunokuba nobusi. Enye ngumfuziselo yokulungiselela - izifundo yesibini: imifuno ezahlukeneyo kunye isityu inyama . Umnqathe abotshwe, yathamba njl Luphawu kusetyenziswa le zemifuno kunye izitya yokuqala - isuphu, pohlebok, isuphu. Sicebisa uzama ukulungisa iitapile ezicujiweyo, inxalenye engundoqo iyileyo - iminqathe ze theniphu. Amafoto ekuboniswa ukongeza silungelelanise ngokulungiselela iintlobo ezilula, ezigcina zonke iingenelo a umnqathe.

Ukuhlelwa theniphu ezicujiweyo kunye neminqathe

Indibaniselwano ngempumelelo iimpawu ukungcamla imifuno kunye nemibala 'ezimnandi' original kunokwenza le ukutya kuba wena obathandayo abantwana bakho kwaye kusoloko ekutyeni. Kuya kufuneka theniphu eliphakathi ezimbini ertyisi, eziqwenga ezine okanye ezintlanu iikherothi. Sika ibe iityhubhu isityu yemifuno afakwe ngembiza enzulu ngamasi (100 g) wayifulela enesiciko, kunye nokongeza intwana yamanzi.

Emva kwemizuzu engama-30, imifuno bathambile. Ityuwa ukwengeza agcadwe oyile okanye ibhalbhu itswele yemifuno kunye nobulawu (obabayo ipaprika, igalikhi sicanda).

nophahla Hot ze kusebenze njengento eya nivathise ngenxa izitya inyama. Yiba nomdla wokutya kunye nempilo entle!